Ukudla isidlo sakusihlwa, ukugeza, nokulala kungase kubonakale kuyinqubo efanelekile yasebusuku, kodwa kungase kungabi okungcono kakhulu ohlelweni lwakho lokugaya ukudla. Abantu abaningi bathi ukugeza ngemva kokudla kungaba nemiphumela ebulalayo ekugayeni ukudla. Ingabe lokhu kuyiqiniso?
Kungenzeka ukuthi sike sabhekana nakho ezinyameni zethu, kodwa ukugeza okushisayo ngemva kokudla kungabangela izinkinga ezifana namajaqamba noma ukungagayeki kahle kokudla. Konke kuhlobene nezinga lokushisa lamanzi nokuthi likuthinta kanjani ukugeleza kwegazi emzimbeni.
ukugayeka kokudla
Lapho sidla, izinga lokushisa lomzimba liyenyuka kancane njengoba igazi liya ezingxenyeni zokugaya ukudla. Lokhu kusiza umzimba ukuba ugaye ukudla ngendlela efanele, kusinikeze induduzo nokuthula kwengqondo. Kodwa uma sigeza ngamanzi afudumele noma sishawa ngokushesha ngemva kokudla, amanzi ashisayo anyusa izinga lokushisa lomzimba wethu nakakhulu. futhi isusa igazi ezithweni zokugaya ukudla.
Kunalokho, lelo gazi elibaluleke kakhulu liya esikhumbeni. Ukugeza ngamanzi afudumele ngemva kokudla kungaphambukisa igazi lisuke esiswini, ngaleyo ndlela kuphazamise inqubo yokugaya ukudla futhi kubangele izimpawu ezifana nalezi. iminyakazo lapho isisu singakutholi ukugeleza kwegazi esikudingayo. Uma sisanda kuqeda ukudla okunzima, lokhu kungase futhi kubangele ukungagayeki kahle kokudla.
Kungcono ukunamathela ezingxenyeni ezincane futhi uhlale uqondile ngemva kokudla ukuvimbela ukugayeka kokudla ngokwemvelo.
Kungcono ukugeza ngamanzi abandayo?
Amanzi ashisayo angaphazamisa ukugaya kwakho. Kodwa ingabe kubi ukugeza ngamanzi abandayo ngemva kokudla? Izihlambi ezibandayo, ngokuphambene, zizokwehlisa izinga lokushisa lomzimba futhi zingaphambukisi igazi ezithweni zokugaya. Amashawa abandayo angakwazi ukuqalisa i-metabolism yakho futhi angakusiza ukuthi ushise amafutha amaningi ekudleni osanda kukudla.
Nokho, kuyatuseka ukugeza eshaweni ekamelweni lokushisa uma kumelwe sigeze ngemva kokudla. Ishawa ebandayo ishaqisa uhlelo futhi inciphise imithambo eya esikhunjeni, kuyilapho ishawa elishisayo livula imithambo eya esikhumbeni. A izinga lokushisa elingathathi hlangothi bekuyoba nomthelela omncane ekuphambukiseni ukugeleza kwegazi.
Uma sekushiwo, kungaba kuhle kakhulu ukuvumela umzimba ukuba udlule ezinyathelweni ezimbalwa zokuqala zokugaya ngaphambi kokugeza, kungakhathaliseki izinga lokushisa; kunconywa ukuthi ulinde okungenani imizuzu engama-20 kuya kwengama-30 ngaphambi kokungena eshaweni. Nokho, okuhle wukuthi sishawa ngaphambi kokudla. Kodwa uma sidinga ukugeza ngemva kokudla, sizolinda cishe ihora ukuze isisu sithole lonke ukugeleza kwegazi okwengeziwe esikudingayo ukuze kugaywe ukudla.