Ukudla umile endaweni yokucima ukoma noma ekhishini kungaba nemiphumela engadingeki. Nakuba kubonakala kuyisenzo esingenangozi, futhi kukhona labo abakholelwa ukuthi kungashisa ama-calories amaningi, ukuma kungaba nendima ebalulekile ekugayeni ukudla.
Abantu abaningi bayakhuthazwa ukuba basuke endleleni yokuphila yokungawuvivinyi umzimba ngoba kungakhuthaza ukukhuluphala ngokweqile, isifo sikashukela kanye nempilo ebuthaka, kodwa lokhu kusebenza kanjani endaweni yokudla, okungukuthi ngokuphathelene nokugaya ukudla? Kungasiza ukuhlafuna ukuma umile?
Ingase ikhulule i-reflux
Kwabanye abantu, ukuma ngenkathi bedla kungasiza ekudambiseni ubuhlungu. izimpawu ze-acid reflux, esinye sezikhalazo ezivame kakhulu zesisu. I-Reflux ye-Acid kwenzeka lapho ukucindezela okwenyuka esiswini kubangela ukuthi okuqukethwe kwesisu (okuhlanganisa ukudla, i-asidi, namajusi okugaya) kubuyele emgomeni. Lokhu kubangela izimpawu ezinjengokushisa phakathi kwesifuba (isilungulela) noma emphinjeni, ukunambitheka okumuncu emlonyeni, nokubhodla, phakathi kokunye.
Futhi ingozi ye-acid reflux iyanda lapho silala ngemva kokudla. Lokhu kungenxa yokuthi, kulesi simo sokulala, ukudla ne-asidi kungageleza kalula kusuka esiswini kuya emphinjeni, okusezingeni elifanayo. Ngokuphambene, ukudla umile kubeka ingcindezi encane esiswini. Lokho kusho ukuthi ukushisa kwe-reflux akuvamile kakhulu kulesi simo sokudla ngenkathi umile, okuhunyushwa ku-acid reflux encane kanye nesilungulela.
kungabangela igesi
Noma kunjalo, ukudla umile kungaba nemiphumela elimazayo ekugayeni ukudla. Isibonelo, kungabangela igesi nokuqunjelwa. Uma simile ngenkathi sidla, igazi liqoqana emilenzeni, ngenxa yamandla adonsela phansi, futhi lokhu kunciphisa ukugeleza kwegazi efanele emathunjini lapho idingeka khona ukuze kugaywe ukudla. Lokhu kuzodala ukungagayeki kahle kwama-carbohydrate, okungaholela ekubeni negesi nokuqunjelwa.
Ngaphezu kwalokho, ukuma lapho udla kuhilela udle ngokushesha. Kodwa ukudla ngesivinini sokukhanya kwandisa amathuba okugwinya umoya omningi, okungase futhi kube nomthelela ekwakhekeni kwegesi esiswini. Futhi, ukudla ngokushesha kungasenza sidle ngokweqile ngenxa yezizathu eziningi. Okokuqala, ukudla lapho umile kuvame ukulandelwa ukunyakaza, okukhuthaza ukugaya ngokushesha futhi kungakwenza uzizwe ulambile ngokushesha.
Futhi, lapho sidla ngokushesha futhi sisukuma, maningi amathuba okuba siphazamiseke. Futhi lapho singagxili ekudleni noma ekunambitheni njalo, maningi amathuba okuthi singasuthi kancane. Ngakho lapho unesikhathi esiningi sokuhlafuna ukudla kwakho, mancane amathuba okuba udle ngokweqile.