Ayikho into efana nomuzwa wokushisa nokujuluka ngemva kokuqeda ukujima. Nokho, ukuba nobuso obubomvu akuyona into abaningi abaziqhayisa ngayo. Kwabanye abantu kungadala ukuphoxeka uma uya ejimini, kodwa iqiniso liwukuthi kwenzeka kuwo wonke umuntu ngezinga elikhulu noma elincane.
Ukuze senze isiqiniseko sokuthi asilokothi sithi cha ikilasi lokuphotha noma umjaho kumathrekhi esiwuthandayo, kuyathakazelisa ukwazi ukuthi kungani lelo zwi elibomvu livela esikhumbeni ngemva kokuqeqeshwa.
Ukwandisa ama-capillaries
Ukuba nobuso obubomvu ngemva kokuzivocavoca kuyindlela evamile yokusabela emsebenzini womzimba. Njengoba sishisa, wonke umuntu uyazi ukuthi sijuluka ukuze siphole, kodwa imizimba yethu nayo iba noshintsho emithanjeni ngenxa yokwanda kokugeleza kwegazi. Okunye kwalokhu kuba namahloni noma ubuso bubomvu. I-flushing eyenzeka ngemva kokuzivocavoca ibangelwa i-vasodilation yemithambo yegazi Okukha phezulu esikhumbeni sobuso.
Lokhu kubabomvu kwesikhumba kwenzeka kwabanye abantu ngemuva kokuzivocavoca ngoba babe nama-capillary amaningi. Igazi limpontshwa ngokushesha ukuze kwandiswe ukungena komoyampilo, ngakho ama-capillary anda ukuze avumele umoya-mpilo owengeziwe udlulele emisipha esebenzayo kuyilapho uphusha ukushisa phezulu ukuze kuvinjelwe ukushisa.
Sonke sinamahloni lapho sizivocavoca, kodwa kubonakala kakhulu kubantu ibala elikhanyayo, njengoba umbala wesikhumba esikhumbeni esimnyama ngezinye izikhathi ungafihla ububomvu obuthambile. Abanye abantu futhi ngokofuzo banoxhaxha oluqinile lwemithambo yegazi emincane ephakela ama-capillary abo, okwenza ububomvu bubonakale kakhudlwana.
Kungagwenywa?
Nakuba ukuba nobuso obomvu ngesikhathi sokuzivocavoca akunakugwenywa ngokuphelele, kungenzeka ukuthatha izinyathelo zokuzama ukunciphisa ubomvu. Okokuqala, sizozama ukuzivocavoca a indawo epholile futhi ugqoke izingubo ezixekethile nemibala ekhanyayo.
Uma singumuntu osevele ebhekene nokwanda kokuguquguquka, into yokugcina okufanele siyenze ukuphuza utshwala ngaphambi kokujima. Ukusetshenziswa kotshwala kunweba imithambo yegazi, kukhulise ukugeleza kwegazi nokuba bomvu kobuso. Kubuye kunconywe ukunciphisa ukudla okubabayo, i-caffeine, ushokoledi kanye nokuchayeka elangeni ngoba konke kubangela ukuvuvukala futhi kwenza ama-capillaries abukeke kakhulu.
nathi singakwazi gcoba indwangu yokugeza emanzi epholile ebusweni ngemva kokuzivocavoca ukuze ukhulule ukuqina esikhumbeni. Okulandelayo, kunconywa ukusebenzisa i-gel yomswakama ukusiza ukuvuselela ibala kanye nokuvuvukala okuzolile. Uma ububomvu bobuso bungancipha ngempela, singasebenzisa ukhilimu we-hydrocortisone ukwelapha ukuvuvukala; qaphela nje ukuthi ufaka malini njengoba kuyi-steroid yama-topical.