Isudi ye-sauna ingenye yalezo zingubo zokufaneleka lapho ukusebenza kwayo ekuzuzeni izinzuzo ezithile zempilo nokusebenza kuxoxwa ngakho. Labo abayisebenzisayo baqinisekisa ukuthi iyasebenza ekuthuthukiseni ukulahlekelwa isisindo kanye nokushiswa kwamafutha. Ingabe kuzoba i-placebo?
Eqinisweni, amasudi e-sauna angaba kuhle ekulahlekelweni kwamafutha, nakuba zingekho izifundo eziningi zokusekela lesi simangalo. Kodwa-ke, lezi zisudi zokujuluka zingathuthukisa imiphumela yokufaneleka ngokwandisa inani lamakholori esiwashisayo kanye nokuthuthukisa ukuqina kwenhliziyo. Khumbula ukuthi ingubo ethize uma sizivocavoca futhi sijuluka kakhulu. Isudi yenziwe izinto ezingangeni manzi kanye ne-hermetic njenge-neoprene, inayiloni noma i-PVC.
Uhlelo lwalesi suti lulula kakhulu: luzosenza sifudumale ngokuvimbela umjuluko ukuba ungahwamuki, okungase kusenze sigodole. Lo mkhawulo wokuhwamuka komjuluko uzokwenza izinga lokushisa lomzimba lifudumale njengoba kuzabalaza ukuphola, kusenze sijuluke nakakhulu.
Phakathi kuka-0,4 no-1,3 kilos ngaphansi
Yebo, ungalahlekelwa isisindo ngesudi ye-sauna. Lapho kuphuma isudi ye-sauna ngeminyaka yawo-60, yanconywa njengento okufanele ibe nayo kubantu abafuna ukuncipha. Inkinga yayiwukuthi abantu abaningi ababeyisebenzisa babengazi ngokugcwele ukuthi ingxenye enkulu yesisindo abalahlekelwa ngokushesha yayiyiyo isisindo samanzi.
Ngesudi ye-sauna, singakwazi ukulahlekelwa isisindo esiningi ngesikhathi esisodwa sokuzivocavoca. Bangalahleka phakathi 0,4 kanye no-1,3 kilos ngokushesha ngemva kwalokho sokusebenza ngesudi yomjuluko. Kodwa inkinga ukuthi iningi layo isisindo liquid. Lokhu kusho ukuthi ukuncipha kwesisindo akuhlali isikhathi eside ngokwanele ukusisiza ukuthi sigcine isisindo singekho. Isizathu sokuthi sizobuyisa isisindo ukuthi sizodinga ukufaka amanzi ngokushesha ngemva. Sizofuna ukuhlala sinamanzi ngoba ucwaningo luye lwabonisa ukuthi i-hydration ibalulekile ekufezeni ukulahlekelwa isisindo. Nini uphelelwe amanzi, uthola ukukhathala okwengeziwe futhi unciphise umzimba wakho.
Ishisa ama-calories angu-23 kuphela
Ziningi izifundo ezenziwe ngale sudi. Isibonelo, kwesinye sazo, abacwaningi bahlole iqembu labantu abadala abangu-45 abakhuluphele abakhuluphele abasukela ku-18 kuya ku-60. Abahlanganyeli bahlukaniswa ngamaqembu futhi banikezwa isimiso esifanayo sokuzivocavoca, kodwa omunye wayegqoke isudi ye-sauna kanti omunye akazange. Iqembu lesudi ye-sauna lalinayo Ukuncipha kwesisindo somzimba ngo-2,6%., kuyilapho iqembu lokuzivocavoca kuphela libe nokunciphisa kwe-0,9% kwesisindo somzimba. Amaphesenti wamafutha omzimba ehle ngo-13,8% eqenjini lesudi ye-sauna, kuyilapho ehle ngo-8,3% eqenjini lokuzivocavoca lodwa.
Kolunye ucwaningo, bathole ukuthi ukuqeqeshwa kwesudi ye-sauna ngesikhathi sokuzivocavoca okunamandla kakhulu kwadala izindleko ezinkulu zamandla uma kuqhathaniswa nokungagqoki isudi ye-sauna. Noma kunjalo, kubangele ukwanda kuphela 23 ikhali-orias. Ngomehluko onjalo onganaki, lolu cwaningo lubonisa ukuthi isudi ye-sauna ayizuzi ukuncipha kwesisindo.