Umethuli odumile weLa Roulette de la Suerte, uJorge Fernández, ubambe inkanyezi emkhankasweni wokulwa nempilo yokunganyakazi ye-Fundación España Activa. Akukhona okokuqala sibona umuntu okhuluma naye ekhuthaza abantu ukuthi bazivocavoce futhi bagcine impilo enempilo.
Ngeziqu zeSayensi Yezemidlalo kanye nompetha wendlela yokuphila esebenzayo, u-Jorge ubonisa isici sakhe sezemidlalo ejimini emkhankasweni owethulwe kanye ne-Fundación España Activa. Inhloso wukuqwashisa abantu ngengozi yokuphila unganyakazi futhi kugqugquzelwe izinzuzo zokusebenzisa impilo enempilo.
Indlela yokuphila yokungawuvivinyi iyabulala
Ividiyo yokuphromotha ye-España Activa Foundation ihlose ukukhuthaza izinzuzo zokujima phakathi kwabantu. UJorge Fernández ukhuluma ngokuhlala unganyakazi “njengobhubhane oluthule”, nakuba engeyena uchwepheshe wokuqala wezempilo ukukuchaza ngaleyo ndlela. Le ndlela yokuphila isenze saba sibi kakhulu isimo esibucayi sezempilo ebesibhekene naso onyakeni odlule. Kuyinkinga edala izinkinga ezinkulu empilweni yomphakathi.
Idatha iyalimaza. I ukungasebenzi komzimba kubhekwa njenge- isici sesine sengozi yokufa emhlabeni wonke, ngemuva umfutho wegazi ophakemel, ukusetshenziswa kukagwayi kanye ne-hyperglycemia. Ukungalali kuyadala I-6% yokufa okuphelele, ngokusho kwedatha ye-World Health Organization. Futhi, ngaphandle kweqiniso lokuthi ukubaluleka kokugcina isisindo esinempilo kugcizelelwe ukunciphisa ubungozi bokubhebhetheka ekubhebhethekeni kwe-coronavirus, iNutritional Study yakamuva ye-Spanish Population iqinisekisa ukuthi Amaphesenti angama-53,6 abantu baseSpain ahlushwa ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile.
UJorge Fernández, umuntu ophethe ukulwela lo mdlalo
I-España Activa Foundation ikhombisa ukukhathazeka kwayo ngalezi zibalo futhi ifuna ukuguqula imikhuba yomphakathi waseSpain ibe yimpilo enempilo. Kulo mkhankaso, uJorge Fernández ubala izinzuzo ezilethwa ukuvivinya umzimba, njengokulwa nezifo ezingapheli, ukunciphisa izimpawu zokucindezeleka nokukhathazeka, noma ukusiza ukufunda nokuthuthukiswa kwengqondo.
Ubuye abonakale enza ukuqeqeshwa kwamandla (ama-squats, ama-biceps curls, ukucindezela imilenze, namabhayisikili), okubalulekile ekunciphiseni isisindo esiningi nokugcina imisipha eqinile, engenakulimala. Ngokufanayo, iphakamisa izincomo okufanele sigcine ngazo isimiso esisebenzayo osukwini lwethu nosuku. Ngaphandle kokungabaza, uJorge uyisibonelo sendlela yokuphila enempilo, futhi izincomo zohlelo lwakhe lwansuku zonke aziyeki.
Lesi sinyathelo sifakiwe ohlelweni lokusebenza olwethulwe yiSisekelo ngaphansi kwesimo lapho ubhubhane lushiya khona mayelana nomkhuba wokuzivocavoca. Akusona isiphakamiso sokuqala futhi kuphela esike sahlangana naso ezinyangeni ezedlule. Aya ngokwanda amadolobha aseSpain akhetha imikhankaso yokuqwashisa nezinhlelo phakathi kwabantu. Isibonelo, ukuqeqeshwa endaweni evulekile nasemapaki kuyakhuthazwa ngezinketho ze-calisthenics noma ukulungiswa kabusha kwezindawo eziluhlaza. Kubalulekile ukuthi izakhamuzi zizizwe ziphefumulelwe futhi zigqugquzelekile ukuzivocavoca umzimba, ngaphandle kwesidingo sokuya ejimini noma ukuhlala ekhaya.