Abaningi bethu bake bathatha ama-supplements esikhathini esithile empilweni yethu, futhi siye sazelapha, njengoba abaningi behamba ngaphandle kwencwadi kadokotela, kwanele ukuya ekhemisi futhi bathi sifuna isithasiselo se-vitamin, noma sifuna i-omega 3. , i-calcium, noma okuthize. Manje, ucwaningo olusha luphendula amatafula futhi luveze ukuthi ezinye izithasiselo zibanga umdlavuza nesifo senhliziyo.
Kulolu cwaningo, olwenziwa e-United States, akukho nkampani, imithi, noma umkhiqizo othize oshiwo, kushiwo izithako ezi-3 kuphela, ezivame kakhulu ezweni. Ucwaningo lushicilelwe ku-European Heart Journal - Cardiovascular Pharmacotherapy.
Ukuthatha izithasiselo zamavithamini kuyinto evamile emhlabeni ezigidini zabantu emhlabeni jikelele, kungaba ngencwadi kadokotela noma ngokuzilapha. Kuzo zombili izimo, umsuka wenkinga ungaxazululwa, kodwa kulula ukuthatha i-capsule eyodwa ngosuku bese ulinda umlingo kunokuthuthukisa ukudla kwakho nokuzivocavoca.
Uhlangothi olumnyama lwezithako
Isengezo sesithathu esisetshenziswa kakhulu e-United States i-omega 3, okuyi-amino acid edingekayo kakhulu ukuqinisa ama-neurotransmitters, isiza ukugcina amazinga e-cholesterol ajwayelekile, ivikela inhliziyo, isiza ekulawuleni ukujiya kwegazi, inciphisa ukucindezeleka, ithuthukisa ikhono lokufunda, inciphisa umfutho wegazi, njll.
Kuze kube manje konke kubonakala kukuhle kakhulu, kodwa ukwesekwa akubonakali kuphumelela futhi kunemiphumela emihle njengokutholwa kwemvelo kwe-omega 3 ekhona emikhiqizweni yobisi, izinhlanzi ezinamafutha, imbewu ye-chia, uwoyela wesoya, ukwatapheya, imbewu yefilakisi, ama-walnuts, njll.
Labo abakhetha ukuthatha izithasiselo ze-omega 3 imvamisa kungenxa yokuthi uchwepheshe wezokwelapha ukuncomile futhi kuvame ukuba ezimweni zomfutho wegazi ophakeme, ukunciphisa amathuba okushaywa unhlangothi, ukuhlaselwa yinhliziyo, nokunye okunjalo. Kodwa-ke, ucwaningo luthole ukuthi kuneziguli ezizwela kakhulu futhi othambekele ekubeni ne-atrial fibrillation uma bethatha lesi sengezo futhi sebevele bayiziguli ezinamazinga aphezulu e-triglyceride.
Ukuthatha izithasiselo njengohlanya akuwona umqondo omuhle
Esinye isithako esiphawulwayo yi-calcium. Isengezo esivame kakhulu esiza ukugcina amathambo, amazinyo nenhliziyo kuqinile, kodwa ukuze lesi sengezo sisebenze kahle kufanele sihambisane nenani elihle likavithamini D, ngaphandle kwalokho. i-calcium ngeke imunceke futhi izonqwabelana emithanjeni. Ucwaningo luphetha ngokuthi kungcono ukufaka ukudla okucebile nge-calcium ekudleni kwansuku zonke futhi ugweme ukufakwa.
Kukhona abathatha izithasiselo zamavithamini becabanga ukuthi lokhu kubavimbela emdlavuzeni, kodwa iqiniso lihluke kakhulu... Ucwaningo luye lwacaca, futhi uchaza ukuthi ukuthatha amavithamini nezinye izithako akuvimbeli, kodwa kunalokho okuphambene, kwandisa amathuba okuba nesifo senhliziyo y umdlavuza kwabesifazane namadoda.
Ukuthatha isithako se-vitamin E nsuku zonke akunazo izinzuzo ezifakazelwe. Ngaphezu kwalokho, izithako ze-beta-carotene zingaba yingozi kakhulu, ikakhulukazi kulabo asebesengozini yomdlavuza, njengababhemi.