Ukulala ngeSonto kusofa kungaba intokozo yangempela, kodwa akufani nokulala kusofa njalo ebusuku. Lo mkhuba wokugcina ungaholela ezinkingeni ezithile esikhathini esizayo.
Nakuba usofa ungase ubonakale uyindawo engcono kakhulu yokulala, ayilungele ukulala noma umgogodla wakho, kusho ochwepheshe. Ngakho-ke thola ithuba lokudonsa iso ukuze ulale ngaphambi kokuba kuphuze kakhulu.
Ukulala kusofa kulula
I-sofa empeleni ayiyona indawo enhle yokulala kunombhede, kodwa ngezinye izikhathi ingazizwa injalo. Sekuzophela usuku, sisekhaya sivela emsebenzini noma ejimini, sidle isidlo sakusihlwa futhi sivula i-TV. Ekugcineni silala ngoba silele sikhathele.
Ubuchopho bungakwazi futhi ukuhlanganisa usofa nokulala uma ukulala kusofa kuyinto evamile. Futhi lapho lokho kwenzeka, singase sithambekele ekulaleni ngokushesha isikhathi ngasinye lapho sihlezi phezu kwawo. Isikhathi esingcono kakhulu sokulala kusofa singase singo ayisishiyagalombili noma ayisishiyagalolunye ebusuku, ngemva kwesidlo sakusihlwa nokuhlala kusofa ukuze sibambe uchungechunge lwethu esiluthandayo. Inkinga ukuthi ihora lesishiyagalombili noma lesishiyagalolunye akusona isikhathi sokulala ngempela, empeleni sivele sithathe isihlwathi ngaphambi kokulala. Yingakho uma uvuka ngemva kwehora noma amabili futhi uye ekamelweni lakho uhhafu wokulala.
Ubuhlungu nokuphumula okubi
Amakamelo okulala kufanele abe mnyama futhi athule, kodwa igumbi lokuphumula cishe liphambene. Kukhona iziphazamiso ezivela kumabonakude, izibani, nabanye abantu, konke okungasivusa. Futhi lokho kuvuka okuncane kungakwenza ukulala kulula, ehlukene kakhudlwana futhi engashoni.
Ngakolunye uhlangothi, osofa baklanyelwe ukuhlala, hhayi ukucambalala. Uma silala amahora ayisikhombisa noma ayisishiyagalombili, maningi amathuba okuthi sivuke nawo ukuqina noma ubuhlungu entanyeni, emuva, emahlombe, noma ezinqulwini. Iqiniso lokuthi osofa bavame ukuba mfushane kunemibhede nakho kungaba yinkinga. Amadolo kungase kudingeke agobe, okungase kubangele i-hamstring strain futhi acasule okwengeziwe ubuhlungu emuva.
Kodwa le miphumela ngeke ivele isishiye singakhululekile lapho sisukuma. Uma ubuhlungu buqhubeka ubusuku bonke, kuzogcina sekwenze kube nzima nakakhulu ngathi ukulala ngobusuku obulandelayo.