I-Manicure iyinqubo yobuhle elandelwa abantu abaningi ukuze bahlale benezinzipho eziphelele. Nokho, lo mkhuba ungase ube nochungechunge lwezingozi ezifihliwe. Uke wacabanga ngokubeka i-sunscreen ezandleni zakho?
Ochwepheshe sebeqala ukuxwayisa ngomonakalo ongenakulungiseka obangelwe ukungenisa izandla zakho kumalambu e-UV awoma futhi abeke koqweqwe lwawo ngesikhathi sokurekhoda. Ngakho-ke uma senza izipikili zejeli, kunconywa ukusebenzisa i-sunscreen ezandleni (ethinta i- ukusika) isikhashana ngaphambi kokuchayeka ngakunye. Futhi akunandaba ukuthi isibani sikhulu noma sincane. Kunconywa ukusebenzisa i-SPF 50.
Ukukhuphuka komdlavuza wezinzipho
Amalambu akhipha imisebe ye-ultraviolet (UV) asephenduke into esemqoka ezindaweni eziningi zokucwala izinzipho, okusishiya sizibuza ngezingozi zomdlavuza wesikhumba nowezinzipho kuyilapho silungisa izinwele zethu. Lezi zibani zivame ukusetshenziselwa ukomiswa okusheshayo kwe-manicure evamile futhi ziyadingeka ekusetheni izimanipho zejeli. Amanye amalambu ezinzipho abizwa ngama “UV” kanti amanye abizwa ngamaLED, kodwa zombili zikhipha imisebe ye-UV.
Bakhiqiza kakhulu imisebe ye-UVA, exhunywe kukho kokubili ukuguga kwesikhumba ngaphambi kwesikhathi kanye nomdlavuza wesikhumba. Kodwa-ke, ngisho nokushuba kakhulu kwale mishini kubangela ingozi emaphakathi kuphela ye-UV, ingozi ephansi kakhulu kunemishini yokushuka kwe-UV.
Uma ungumuntu ozolungisa izinzipho zakhe kanye ngesonto futhi ubeka izandla zakho ngaphansi kwalezo zibani imizuzu eyi-10, ungase ufune ukukhathazeka. Ngakolunye uhlangothi, uma ungumuntu ohamba izikhathi ezimbalwa ngonyaka, ingozi cishe incane kakhulu.
Sebenzisa ukuvikelwa kwelanga
Ukuze uyidlale iphephile ngezimonyo zejeli, ochwepheshe batusa ukuthi usebenzise isikrini selanga esibanzi (UVA/UVB) ezandleni zakho. Imizuzu engama-20 ngaphambili zibabeke ekukhanyeni kwe-ultraviolet. Nokho, khumbula ukuthi uma ufaka i-sunscreen uya e-salon yobuhle, izogeza zonke uma uthola i-manicure futhi ugeza izandla zakho. Ngakho-ke isihluthulelo siwukuba uthathe kancane nawe bese ucela i-manicurist ukuthi ifake isikrini selanga ekupheleni kwe-manicure. Khona-ke wawuyovikeleka ngaphansi kokukhanya.
Nokho, ngisho lesi sinyathelo sokuqapha ayivikeli ngokumelene ne-carcinoma i-subungual (ngaphansi kwe-nail) i-squamous cell tumor, uhlobo olungavamile kodwa olunamandla lomdlavuza wesikhumba. Uma ungomunye walezo zimonyo ezivamile, ukubheja okuphephe kakhulu ukuvumela izinzipho zakho zome ngokwemvelo, ugweme ukomisa amalambu ngokuphelele, noma usebenzise isiphephetha-moya noma ifeni ngaphandle kwezibani ze-UV.