Abekho abasubathi abambalwa abaye bazithola belwa nobuhlungu bemisipha ngaphambi noma ngesikhathi sokuqeqeshwa. Cishe ucabange ngokuthatha ibuprofen (noma yimuphi omunye umuthi ongewona ama-steroidal anti-inflammatory noma i-NSAID). Nokho, naphezu kokuba umkhuba ovamile, ingaba nenkinga enkulu.
Ucwaningo olulodwa lwathola ukuthi cishe ama-50% abasubathi be-Ironman asetshenzisiwe Ama-NSAID ngaphambi noma phakathi nomjaho. Ngakho-ke ukusiza abanye abagijimi nokuvimbela ukulimala okungadingekile, sibheke imiphumela yokuthatha ibuprofen ngaphambi noma phakathi nokujima. Kodwa-ke, ngokuyinhloko, ukuthatha ibuprofen ukuze uthole impumuzo yobuhlungu ngenkathi uqhudelana kuma-ultramarathon kuholela engcupheni eyengeziwe yokulimala kwezinso okukhulu.
Ayithuthukisi ukusebenza
Ukuvuvukala kuyindlela yomzimba yokusheshisa ukululama. Ngale ndlela igazi, umoya-mpilo kanye nezinye izakhi kuthunyelwa endaweni edingekayo. Ukuvimbela lokhu kuvuvukala kubambezela ikhono lomzimba lokuziphilisa. Ezinye izifundo zibonisa ukuthi ukusetshenziswa kwe-NSAID ngemuva kokuzivocavoca ibambezela isikhathi sokutakula. Kungakho kunganconywa ukuthatha ibuprofen ngaphambi, ngesikhathi noma ngemuva kokusebenza.
Futhi, abukho ubufakazi bokuthi bathuthukisa ukusebenza. Abasubathi abakhethe ukuthatha ibuprofen noma iyiphi i-NSAID benze kanjalo ngaphandle kobufakazi bokuthi iyasiza ngempela. Ucwaningo olulodwa lwathola ukuthi ukusetshenziswa kwalesi sidakamizwa uma kuqhathaniswa nokungasetshenziswa kwabasubathi abaqhudelana emjahweni we-160-mile akuzange kuguqule ukulimala kwemisipha noma ubuhlungu, futhi kwakuhlotshaniswa nezinkomba eziphakeme ze-endotoxemia nokuvuvukala.
Ibuprofen ukulimala ngokomzimba
Ucwaningo lubonisa ukuthi ukusetshenziswa kwe-ibuprofen namanye ama-NSAID ngesikhathi semicimbi yokukhuthazela kunesixhumanisi esiqondile ukulimala kwezinso okukhulu. Uthola ukuphinda kabili ingozi uma kuqhathaniswa nalabo abangakuthathi. Abantu abathatha i-ibuprofen edambisa izinhlungu ngenkathi begijima amabanga amade kakhulu kabili ingozi yokulimala kwezinso okukhulu. Ngokuyisisekelo, kubo bonke abagijimi abahlanu abathatha ibuprofen, bekunecala elilodwa elengeziwe lokulimala kwezinso okunzima. Izinga eliphezulu impela.
Olunye ucwaningo lubonisa nokuthi ukuthatha ibuprofen kungakhansela ukulungiswa kwemisipha izici zamathambo ezincike ebangeni lomjaho. Ngokuhamba kwesikhathi, ukugijima kanye nezemidlalo kuholela ekuguquleni kwemisipha yamathambo okusiza ukugijima komnotho nokusebenza. Ngakho-ke, lesi sidakamizwa singakhansela lezi zimo.
Izifundo ngokusetshenziswa kwe-ibuprofen nama-NSAID ngaphambi, ngesikhathi nangemva kokusebenza azinikezi inzuzo yokusebenza. Zibambezela ukululama, zikhansele ukujwayela kwemisipha yamathambo, futhi ziholela engcupheni ephindwe kabili yokulimala kwezinso okukhulu. Mayelana nesayensi, kuyacaca ukuthi akukho esingakuzuza ngokusetshenziswa kwe-ibuprofen.