Bonke ochwepheshe batusa ukuba nesimiso sokudla, noma ngenxa yokuthi sifuna ukunciphisa umzimba, ukuzuza ivolumu yemisipha, ukugcina noma ukuchaza. Kodwa ingabe kuyadingeka ukudla ngesikhathi esifanayo nsuku zonke?
Uma singakuthandi okujwayelekile, singase sicabange ukuphinde sicabangele indlela yethu yansuku zonke, ikakhulukazi uma sijwayele ukudla kwakusihlwa ngemva kosuku olumatasatasa emsebenzini noma seqe isidlo sasekuseni. Ngokwesayensi, ukungadli ngasikhathi sinye kungaba nomthelela ngokuphelele empilweni yakho. Eqinisweni, ukudla okungajwayelekile kungaholela ekukhuluphaleni, umfutho wegazi ophakeme, kanye nesifo sikashukela sohlobo 2.
Ivimbela izifo ezithile
IYunivesithi yaseCalifornia yenza ucwaningo oluthi ukudla ngesikhathi esisodwa kungasiza ngaso sonke isikhathi ukulwa nokuwohloka komqondo noma isifo sikaHuntington. Siqondise ngesimiso sokudla, sithuthukisa umthamo wesifunda sobuchopho obuhambisana nokulawula umzimba.
Ngakolunye uhlangothi, abanye ososayensi benza izifundo ezithile ngamagundane. Ingxenye yanikezwa ukudla okungapheli kwansuku zonke izinyanga ezintathu. Abanye bathola inani elifanayo lokudla, kodwa babenakho amahora ayisi-6 kuphela ngosuku. Kwabonakala ukuthi labo ababenesikhathi esilawulwayo bathuthukise amakhono abo emoto kanye nekhwalithi yakho yokulala. Ukulifanisa nabantu, ukulawula isikhathi sokudla kuyadingeka kithi isigqi se-circadian.
Ngaphezu kwalokho, isayensi isekela ukuthi abantu abadala abadla ukudla ngesikhathi esifanayo nsuku zonke bakhuluphele kancane futhi bane-cholesterol engcono kanye namazinga e-insulin, naphezu kokudla amakholori amaningi jikelele. Uma sidla kubonakala kubaluleke njengalokho esikudlayo.
Usizo lokulahlekelwa isisindo
Ukunamathela kumashejuli angashintshi akusho ukuthi kukhona okuhlukile ngenxa yesehlakalo esingalindelekile noma ngoba sifuna ukuphuma esimisweni ngosuku oluthile. Okubalulekile ukwakha imikhuba ukuze umzimba wethu uhlale usebenza ezingeni elifanele. Yingakho kudingekile ukuba namahora ambalwa okulala, ukudla, njll. Eqinisweni, lapho sinesimiso esishintshile, umzimba uye wahlupheka.
Futhi, ukuba nesimiso sokudla kuyosiza ngeke silambe njalo. Singavumelana nezimo cishe ihora ngaphambi noma ngemva kwedethi emisiwe, kodwa ngeke kusaba khona. Kunconywa ukweqa ukudla okuyinhloko ukuze ungaboni izimpawu ezimbi ngokuhamba kwesikhathi.
Ukudla ngokungaguquki kungase kuthinte iwashi lomzimba wethu wangaphakathi. Lokhu kungenxa yokuthi inqubo ye-metabolic, kuhlanganise nesifiso sokudla, ukugayeka kokudla, kanye nejubane umzimba ocubungula ngalo amafutha, ushukela, ne-cholesterol, kulandela iphethini eliziphindaphinda njalo emahoreni angama-24. Uma sesiphazamise leyo nqubo ngokudla ngezikhathi ezithile nsuku zonke, sizifaka engcupheni yokuzuza isisindo nezinye izingozi zempilo.
Ukwehlukanisa ukudla usuku lonke kusenza sishaje amandla njalo emahoreni ambalwa. Kufanele ucabange ukuthi ukudla kusebenza njengophethiloli, uma singashajeli usuku lonke amandla ethu azokwehla. Ngakho-ke, ukudla ngesikhathi esifanayo kungasisiza ukuba sinciphise umzimba futhi sinciphise umzimba.