USepthemba uwusuku olwandulela uNcibijane olusha lwabaningi, inyanga yezinqumo, yokuphuma endaweni yokunethezeka, eyokuqala ukudla, yokubuyela esikoleni nokuzama ukuya ejimini kakhulu. Singasiza cishe ngayo yonke into, kusukela ekuthuthukiseni ukudla kwakho kuya ekutholeni indawo yokuzivocavoca ekahle eduze nasekhaya kanye nemfundo yamahhala. Yingakho siphakamise ukuthi kukhulunywe ngamaketango ejimu abhalise mahhala ngoSepthemba.
Kulokhu kufanele siqale ijimu, sikwenze ngokungathí sina futhi sifinyelele umgomo wethu, noma ngabe ukunciphisa umzimba, ukukhuluphala kwemisipha, ukuqinisa imisipha, ukufunda umsebenzi omusha wezemidlalo, ukuphuma endlini, ukunciphisa ingcindezi, ukuya ehlobo futhi akudingeki uthenge i-jeans entsha, njll.
Ukuhlala umatasa kuwuphawu lwempilo enhle, lapho senza ezemidlalo sinciphisa amathuba okuthola ingozi yenhliziyo nemithambo yegazi ngenxa yokuphila unganyakazi, sithuthukisa isimo sethu sengqondo, sibe nokuzethemba okungcono, sizizwa sinamandla, ingozi yokukhuluphala ngokweqile. siyancipha, sibukeka kangcono, njll.
Kubaluleke kakhulu ukukhuthala nokudla ukudla okunempilo, ngoba ngokudla okunempilo sizonikeza umzimba wethu zonke izakhamzimba eziyidingayo usuku nosuku. Ngaphandle kokudla okunempilo, okuhlukahlukene kanye nokulinganisela, asikwazi ukukhohlwa nge-hydration, ikakhulukazi manje njengoba sizoya ejimini futhi isidingo sethu somzimba sizokwandisa umthamo wamanzi. Okungenani umuntu omdala kufanele aphuze 1,5 amalitha amanzi ngosuku, kodwa singaphuza amalitha ama-3 njalo emahoreni angama-24. Ngale kwaleyo mali iyingozi, ize ibe nobuthi.
I-DreamFit
Uchungechunge lwezindawo zokuzivocavoca ezinezikhungo kulo lonke elaseSpain, empeleni, singahamba sizungeze izwe futhi siziqeqeshe ezikhungweni zabo ngekhadi lobulungu, noma ngabe sisuka kwelinye idolobha. Ingenye yezinzuzo ze-DreamFit, ngaphandle kwezikhungo zayo, ngokweqiniso, zinhle ngokubukeka, ezinezikhala ezivulekile kakhulu, yonke into ehlelekile kakhulu, ihlanzekile, ingena kahle umoya, njll.
Uma sibuyela esihlokweni sokubhaliswa kwamahhala, lolu chungechunge lwezindawo zokuzivocavoca lunokuphromotha okusebenzayo lapho sinokubhaliswa kwamahhala kuzo zonke izikhungo zalo futhi sinezinketho ezi-2, imali yephupho engama-euro angama-32,90 ngenyanga noma Phasa ngama-euro angama-35,90 ngenyanga. yini yini kusivumela ukuthi sifinyelele kunoma yisiphi isikhungo seqembu, ngisho noma ingaphandle kwedolobha lakithi.
Le phromoshini ibonakala izothatha inyanga yonke kaSepthemba, kodwa uma kwenzeka, sincoma ukuthi ubhalise manje kwezinye zezikhungo zayo eMadrid, Barcelona, Valencia, Seville, Bizkaia, Córdoba, Valencia, Las Palmas, La Rioja, Zaragoza , Segovia , Oviedo, Castellón, Alicante kanye no-Álava.
I-BasicFit
Olunye uchungechunge lwezindawo zokuzivocavoca ezinenqwaba yezikhungo kulo lonke elaseSpain, ikakhulukazi eMadrid lapho kukhona khona ezingaphezu kuka-35 ezisatshalaliswa ngamaphuzu ahlukene woMphakathi waseMadrid. Kodwa ungathuki, kukhona naseBilbao, Bizkaia, Seville, Jerez de la Frontera, Malaga, Barcelona, Valencia, Arganda del Rey, Zaragoza, Torremolinos, Victoria-Gasteiz, Barakaldo, Huelva, Santander, Gijón, njll. .
Kulesi senzakalo, lolu chungechunge lwezindawo zokuzivocavoca lusinikeza isipho esicishe singenakuvinjwa. Singaya ezikhungweni zabo sikhokha noma yiziphi izindlela zabo, kungaba Okuyisisekelo, i-Comfort noma i-Premium, futhi kuzo zonke sibhalisa mahhala, kanye nobhaka wezipho namaviki angu-6 njengesipho uma sibhalisa ngaphambi komhla zingama-30 kuSeptemba.
Okuhle nge-BasicFit ukuthi ngenkokhelo yeprimiyamu singahamba sizungeze i-Europe futhi siziqeqeshe phakathi namaholide ethu ezikhungweni inkampani enazo kulo lonke elaseYurophu. Kuyinzuzo abambalwa abanikezayo futhi ngaphansi kwama-euro angama-30 ngenyanga.
I-HighFit
Enye ijimu esinika ukubhaliswa kwamahhala, yize lo mnikelo uphela ngoLwesine, Septhemba 17, 2021, ngakho-ke kufanele sisheshe noma sizolahlekelwa ithuba lokuqeqesha ezikhungweni zabo. I-AltaFit inesikhungo kulo lonke elaseSpain, kusukela e-A Coruña, Álava, Albacete, Alicante, Asturias, Badajoz, Barcelona, Burgos, Cáceres, Cádiz, Gipuzkoa, Balearic Islands, La Rioja, Las Palmas, León, Lugo, Madrid, Málaga , Murcia, Navarra , Pontevedra, Salamanca, Santa Cruz de Tenerife, Toledo, Valencia, Bizkaia and Zaragoza.
Sinezindawo eziningi esingaya kuzo ukuze siziqeqeshe, ikakhulukazi enhlokodolobha, lapho sinezikhungo ezingaphezu kuka-20 ngaphakathi koMphakathi waseMadrid. Ngakho-ke kungaba yinqaba ukungamtholi eduze kwethu, emsebenzini wethu, endlini yethu noma komngane wethu omkhulu.
Lapha inyanga ibiza ama-euro angama-29,90 ngenyanga ngokubhaliswa kwamahhala, noma singakwazi futhi khetha inketho yezinyanga ezi-4 yama-euro angama-22,25 ngokubhaliswa kwamahhala.
I-Synergym
Igama langempela lochungechunge lwezindawo zokuzivocavoca esingaya kulo futhi sibhalise namuhla ukuze sijabulele iphromoshini yokubhalisa yamahhala ngemali ekhokhwa nyanga zonke yama-euro angama-24,99. Lolu chungechunge lunezikhungo ezisatshalaliswe kuyo yonke imiphakathi yaseSpain, ukusuka eNyakatho kuya eNingizimu futhi ukusuka eMpumalanga kuye eNtshonalanga.
Le jimi inohlelo lwayo lapho singakwazi khona ukulandelela izinhloso, ukuhlaziya, ukuqeqeshwa, yenza ukubhuka nokunye. Ubuchwepheshe bamuva enkonzweni yezemidlalo nempilo. Sizoba nabafundisi abaqeqeshiwe abanolwazi oluningi emakamelweni nasejimini, ngakho sizozizwa siphelezelwa ngaso sonke isikhathi.
Amakamelo okushintshela azo zonke izikhungo zalolu chungechunge lwezindawo zokuzivocavoca anezikhiya namashawa, okuthi ngezinye izikhathi ashodelwe kwezinye izikhungo, ngenxa yendawo elinganiselwe, kodwa kulokhu kunezinsiza ezingaphezu kuka-1.000 square metres.
i-vivagym
Uchungechunge lwamajimu anama-quota angu-3 futhi kuwo wonke sinokubhaliswa kwamahhala. Kukhona imali yezinsuku, okungukuthi, sihamba usuku olulodwa futhi sikhokhe ukuze singene, imali yanyanga zonke lapho sikhokha khona inyanga yonke kanye nemali yanyanga zonke yePlatinum. ngenyanga sinelungelo lokufinyelela izikhungo eziningi zochungechunge olufanayo futhi asatshalaliswa kuyo yonke indawo yaseSpain.
Kulesi simo, ukukhushulwa kubonakala kugcina kuze kube sekupheleni kukaSeptemba, yebo, uma sifuna ukusebenzisa ihhovisi lamathikithi, kufanele sazi ukuthi kufanele sikhokhe irenti futhi yi-9 euros ngenyanga. Sincoma ukukhokhela ilokha, ikakhulukazi uma siya endaweni yokuzivocavoca, ngoba ngale ndlela singagcina ijazi lethu, ubhaka, umakhalekhukhwini, njll.
Jabulela!
Olunye uchungechunge lwamajimu anokubhaliswa kwamahhala ngoSepthemba kanye nezikhungo eziningi kulo lonke elaseSpain. Yiqiniso, kukhona drawback encane futhi ukuthi akubona bonke Jabulela! faka iphromoshini. Yilezo zikhungo kuphela eziseMérida, Móstoles, Samaranch, Multiusos, San Bernardo, Altamira, Getafe nase-Oviedo ezizoba nokubhaliswa mahhala. Ezinye izikhungo ziphumile kule phromoshini.
Okuhle ngokukhetha lolu chungechunge lwezindawo zokuzivocavoca ukuthi sinedamu lokubhukuda cishe kuzo zonke izikhungo, imisebenzi yezingane, i-cardio, amakilasi e-choreography, amakilasi abantu abadala, i-HIIT, impilo yengqondo neyomzimba, phakathi kweminye imisebenzi esingafinyelela kuyo ngokukhokha imali yanyanga zonke.
I-FitUp
Lolu wuchungechunge lwamajimu olungakukhokhisi ukubhalisa noma onemibandela ehlala njalo, okungukuthi, singahamba namuhla futhi sihambe noma nini lapho sithanda. Inabaqeqeshi bomuntu siqu futhi inezikhungo emadolobheni amaningi, izifunda zaseMadrid kanye nemiphakathi ezimele. Ngaphezu kwalokho, izikhungo ezintsha zizovulwa maduze kwezinye izindawo zaseSpain.
Yindawo yokuzivocavoca enomqondo we-minimalism lapho umlingiswa oyinhloko yithi kanye nempilo yethu. Amanani mahle impela, ngokwesibonelo, i ukudlula kwanyanga zonke ngama-euro angama-29,90, ukudlula kwezinsuku eziyi-10 kungama-euro ayi-14 futhi uma sifuna ukukhululeka futhi sikhokhele ukuqeqeshwa ama-euro ayi-6 ukuvakasha ngakunye.