Izicathulo zokugijima eziwugqinsi, eziboshwe kakhulu sekuyisikhathi eside zaziswa ngenxa yokuvikelwa kwazo okumunca ukushaqeka, kodwa kunenkolelo yokuthi lokhu kuholela ekwenyukeni kokukhathala kwemisipha kanye nemilenze eqinile.
Kodwa-ke, ucwaningo olulodwa alutholi ubufakazi bokuthi le miphumela ishintsha ukuhamba kwakho noma ukukhathala imisipha yomlenze wakho ngokushesha. Abacwaningi babheke abagijimi abanolwazi abangu-20 abagijima ku-treadmill ngezikhathi ezine ezihlukene, begqoke izinhlobo ezintathu zezicathulo futhi bangenazicathulo. Ukunyakaza kwabo kwahlolwa kusetshenziswa ubuchwepheshe bokuthwebula ukunyakaza kwe-3D, kanye namapuleti ku-treadmill akala amandla.
Ayikukhulisi ukungezwani kwemisipha
Nakuba abahlanganyeli babonise a ukucindezelwa okwandisiwe ku-arch I-Forefoot igqame kakhulu lapho igijima ingafakile zicathulo, alukho ushintsho olufanayo ngezicathulo, ngisho nokukhetha okudale ukugoba okuningi ku-midsole. Lokho kusho ukuthi ukwandisa ukushuba kwesicathulo esigijimayo akunakwenzeka ukuthi kubangele ukuqina emilenzeni yakho futhi ngenxa yalokho indlela ogijima ngayo.
Ucwaningo lubonisa ukuthi abagijimi akudingeki bakhathazeke mayelana nenani le-cushion uma kuziwa kuma-mechanics wesinyathelo sabo. Isitayela sokugijima sizohlala singokwemvelo ngisho nokukhishwa okukhulu.
Ingabe sikhona isicathulo sokugijima esikufanele?
Lolu lwazi akusho ukuthi singakhetha noma yiluphi uhlobo lwezicathulo zezemidlalo zokugijima. Izicathulo ezigijimayo zivame ukunikeza ukwesekwa okwengeziwe kwezinyawo ku-midsole, zithatha ingcindezi ezinzwaneni zakho, izithende, namaqakala ngesikhathi sokugijima.
Ukwesekwa kwe-arch kusiza ukuvimbela ukulimala, ikakhulukazi ukulimala ngokweqile njengokuphuka kwengcindezi nobuhlungu bamalunga, kanye ne-tendonitis. Ukwengeza, abagijimi abaningi bathola ukuthi izicathulo ezifanele zingathuthukisa ukusebenza.
Nokho, uma singabagijimi Wabasaqalayo, i-cushion enzima ingase ingabi indawo yakho yokuqala. Kunalokho, sizobe sihlola izicathulo ezingathathi hlangothi, okusho ukuthi ziqukethe inani elimaphakathi lokukhushulwa. Kamuva, singashintshela ekunciphiseni kancane njengoba sijwayelana nomjaho.
Kunoma ikuphi, ukuzama izicathulo kungasisiza ukuthi sithole umbono weleveli yazo yonke yokunethezeka, ikakhulukazi uma zizizwa zixega noma zingazinzile. Ukuzizwa sigegetheka kuvame ukuthi kusho ukuthi asinakho ukusekelwa okufanele kwe-midsole ngoba izinyawo zethu azisekelwa kahle.