Ukuqeqeshwa ekhaya kusavamile, kodwa ngezinye izikhathi imishini eyengeziwe iyadingeka ukuze uthole amandla noma ukuzivocavoca kwe-cardio. I-GYMO-FIT ifuna ukuba yikho konke esikudingayo, ngesithuthuthu esingashintshwa sibe yimishini yokuzivocavoca emi-3.
Umqondo wesithuthuthu we-GYMO-FIT uklanywe nguRaymond Wu njengesixazululo sezinhloso ezimbili zokuthutha. Lesi sithuthuthu sikagesi sigcina umklamo ohlangene olungele ukuhambahamba ezindaweni zasemadolobheni futhi unezinsiza zobuchwepheshe ezithuthukisa ulwazi lokushayela.
Leli bhayisikili lingahlanganiswa ne-kickstand ukuphakamisa isondo elingemuva futhi lisebenze njengebhayisikili lokuzivocavoca uma ungekho emgwaqeni. Lokhu kusibeka kahle kubantu basemadolobheni okungenzeka banendawo elinganiselwe emakhaya abo futhi bafuna indlela yokusekela indlela yabo yokuphila yansuku zonke. Ibhayisikili le-GYMO-FIT liphinde ligqamise ukuzizwisa okujabulisayo nabagibeli abakwazi ukuncintisana nabanye lapho bekwimodi yokuzivocavoca.
Ngenxa yalolu bhubhane, imisebenzi yangaphandle yehliswe kakhulu, imboni yezemidlalo nayo ibhekene noguquko. Ngaphansi kwengozi yesikhathi eside yokutheleleka, ukuvivinya umzimba ekhaya kwaba umkhuba omusha enkathini yangemva kobhubhane. Ngokwandisa inani le ukuzivocavoca ekhaya, ukungatheleleki kungathuthukiswa, ingcuphe yokutheleleka inciphe futhi kugcinwe ukuma okuhle. Ngemuva kokuthola inkinga, ungahlaziya uhlobo lwemoto ekhiqizwe ephuzwini elingukhiye futhi ucabange ngobungqayizivele, okuvelele, kanye nenani lebhizinisi emakethe.
3 imishini ku-1
Ngokwezidingo zabasubathi abahlosiwe, izithombe zokubukeka zahlaziywa ngaphambi kokudweba, futhi banquma ukuthatha uhlaka oluveziwe olune-minimalism kanye nesimo sangaphandle esisebenzayo. Ihlangabezana nemisebenzi eminingi yokuzivocavoca. Ukubukeka kwesimanje kanye nentsha. Izakhiwo zomzimba ezikhanyayo.
Ukuhlanganisa i-e-scooter nemishini yokuqina ye-aerobic kanye ne-anaerobic. Lindela kusengaphambili isimo abasebenzisi abangase babhekane naso ekuphileni kwansuku zonke, thola imiyalelo eqondile yokuklama.
izindlela zokuzivocavoca
- ibhayisikili lokuphotha: Shintshela kwimodi yokuzivocavoca, amaphedali azokhululwa futhi umsebenzi wokusonta ungaqala.
- umshini wokugwedla: Ukuqeqeshwa kwemisipha yengalo, kulula ukuyisebenzisa ngokudonsa isibambo namabhande okunwebeka.
- umqeqeshi we-abs: Shintshela kumodi yokuzivocavoca, donsa umcamelo wesihlalo ngezinyawo zakho bese ubamba isibambo ukuze uqale ukuqeqeshwa kwesisu.
Kumodi yokuzivocavoca yokugwedla kanye ne-sit-up, amaphedali ayakhiywa ukuze anikeze ukuzinza. Isenzo sokugwedla singenziwa ngokudonsa ama-grips nama-elastic bands aqinile, kuyilapho usesimweni sokuqeqeshwa kwesisu udonsa umcamelo wesihlalo ngezinyawo zakho endaweni ephansi kancane.
Idizayini ye-GYMO-FIT iyashintsha ngokuya ngesenzo esenziwe. Ngenkathi egibele kuyo, i- imodi yokugibela ekhombisa isivinini, imephu yendawo enemiyalo yokuhamba nge-GPS, izinga lebhethri nezimo zezulu zamanje. Kumodi yokuzivocavoca, umsebenzisi ubona zonke izindlela zokuqeqesha, amakhalori ashisiwe, nezilungiselelo ezihlukile. Kukho kokubili, nanjengenethiwekhi yokuxhumana nabantu, umsebenzisi angakwazi ukuxhumana nomphakathi waku-inthanethi ukuze ahlale egqugquzelekile futhi akhuphuke izinga.