Ucwaningo olusha lubonisa ukuthi abalandeleli bokufaneleka bakhuthaza izinguquko ezinhle empilweni, ukusiza abantu abaningi ukuba banyakaze kakhulu futhi balahlekelwe isisindo esilinganiselwe.
Ochwepheshe bathi nakuba le mishini isiza ukuthuthukisa impilo, kuningi ekunciphiseni umzimba kunokuthi "ama-calories aphakathi, ama-calories aphelile", njengoba ikhono lomuntu lokwehlisa isisindo lingaba ufuzo. Ngokwabacwaningi, abalandeleli bokufaneleka bangase baqhube nokuziphatha okungenampilo kubantu abanenkinga yokukhathazeka noma ukuphazamiseka okuphoqelekile futhi kufanele kusetshenziswe ngokuqapha.
Khuthaza izinguquko empilweni
Ngokusho kwabacwaningi, imakethe yomhlaba wonke yabalandeleli bokuqina kanye nama-smartwatches ikhule kakhulu, njengoba isibalo sabalandeleli bokuqina abathunyelwa emhlabeni wonke sikhula ngaphezu kwe-1000% phakathi kuka-2014 no-2020.
Njengoba abalandeleli bokufaneleka sebesetshenziswa kakhulu emphakathini, ucwaningo ngokusebenza kwabo lukhule ngokushesha. Manje kwase kuyisikhathi esihle sokuhlanganisa lonke lolu lwazi futhi sibone ukuthi ukhona yini umyalezo ovamile mayelana nokuba wusizo kwawo njengamathuluzi ezempilo.
I-Los Abacwaningi base-UniSA ibuyekeze izifundo ezicishe zibe ngu-400 ezihilela ababambiqhaza abangaba ngu-164.000 emhlabeni wonke abasebenzisa izinto ezigqokwayo ukuze baqaphe amazinga abo okusebenza komzimba. Ucwaningo lwalubandakanya abantu banoma iyiphi iminyaka yobudala ababegqoke i-tracker yomsebenzi ehlanganisa i-pedometer, i-accelerometer, imonitha yomsebenzi, noma uhlelo lokusebenza lwe-smartphone olubala izinyathelo, ukuze khuthaza ukuzivocavoca okwengeziwe.
Ukuthola kwabo kukhomba ukuthi lezi zitsha ziyabakhuthaza abantu ukuthi hamba imizuzu engama-40 ngaphezulu ngosuku noma izinyathelo ezingaba ngu-1800 ngaphezulu, futhi kuholele ekutheni a 1 kg ukulahlekelwa isisindo izinyanga eziyi-5.
Okwakumangaza okujabulisayo ukuthi babewusizo kangakanani kubantu abahlukahlukene kangaka, okuhlanganisa yonke iminyaka, abantu abanempilo enhle, nalabo abaphila nezimo ezihlukahlukene ezingalapheki. Ngakolunye uhlangothi, kwakungeyona into ephawulekayo ukuthi abaqaphi bomsebenzi bakhiqiza ushintsho oluhle emsebenzini womzimba. Ziwuhlobo lwempendulo yangaphandle, eyaziwa njengenzuzo ekukhuthazeni izinguquko ezinhle empilweni.
Ngeke sikwazi ukukhohlisa uFitbit
Abanye abantu bacabanga ukuthi amasongo omsebenzi awanembile njengoba ebonakala. Nokho, akunakwenzeka ukumkhohlisa. Ngakho-ke labo abantengayo ekuzilolongeni kodwa bathi basesimeni esihle, akukho ukukhohlisa okugqokwayo.
Ngokwesibonelo, ake sithi sigijima izikhathi ezi-5 ngeviki izinyanga ezi-3, siyagula bese seqa inyanga. Uma siqala ukugijima futhi, i-tracker yokufaneleka izosibonisa ukuthi izinga lokushaya kwenhliziyo yethu likhuphuka ngenani eliphansi kakhulu kunangaphambili, ukuthi asigijimi kakhulu noma ngokushesha njengangaphambili, nokuthi isamba sekhalori yethu eshisiwe siphansi kakhulu.