Ama-Burpees angase abe omunye wokuzivocavoca ozondwa kakhulu kodwa osebenza kahle kakhulu ekushiseni amafutha. Nokho, uma kuqhathaniswa nokugijima, yikuphi okushisa ama-calories amaningi?
Kubonakala sengathi ulwazi esiluthole ku-Google alubonakali luthembekile ngokuphelele. Abaningi banemicabango engalungile mayelana nalezi zivivinyo ezimbili. Kodwa-ke, silapha ukuxazulula umbuzo omkhulu: yini eshisa amakholori amaningi, ukwenza ama-burpees noma ukugijima?
umehluko wekhalori
Ucwaningo oluningi lubonise ukuthi ukushiswa okuphakathi kwama-calories angu-13,2 ngomzuzu kungafinyelelwa ngokwenza ama-burpees ngesivinini esingagcinwa imizuzu engu-20. Ngokugijima, ucwaningo lubonisa ukuthi isilinganiso samakholori esishisiwe lapho uqeda imayela ngesivinini ngemizuzu engu-9 sishisa amakhalori angu-5. Okusho ukuthi, cishe ama-calories angu-115 ngomzuzu.
Ngakho-ke, ngokocwaningo lwesayensi, singashisa amakhalori angu-13,2 senza ama-burpees ngokuqhathanisa nama-calories angu-12,1 agijima ngomzuzu cishe ngezinga elifanayo lomzamo wamandla. Esimweni esinjalo, ama-Burpees ashisa ama-calories amaningi kunokugijima.
Ukuphenya umehluko wokushiswa kwekhalori phakathi kwama-burpees nokugijima akuqondile lokho. Kube khona izifundo ezinhle kakhulu eminyakeni eyi-15 edlule, nakuba kusacatshangwa ukuthi ukugijima kusebenzisa amakholori engeziwe. Kodwa-ke, lokhu kungase kube ngenxa yokuthi ukwenza ama-burpees imizuzu engu-20 ngokuqondile kungakhandla ngempela. Umzamo womzimba mkhulu, ikakhulukazi uma kufanele ugobe umzimba wonke, u-squat futhi ugxume. Kunalokho, ukugijima kuwumzamo oqhubekayo.
Noma kunjalo, lapho ukala ama-burpees ngokumelene nama-calories ashisiwe, kubalulekile ukugcina izinto ezimbalwa engqondweni. Kubandakanya isisindo, ubudala, ukululama, ileveli yokufaneleka yangaphambilini, nokuphuma kwamandla. Zonke lezi zinto zizoba nomthelela ekutheni mangaki amakholori owashisayo. Ayikho inombolo eyodwa esebenzela wonke umuntu. Futhi ngenxa yokuthi sishisa ama-calories angu-100 ekuzilolongeni akusho ukuthi kuzofana nakomunye umuntu. Noma okufanayo kithi ngosuku oluhlukile.
Ukugijima ku-HIIT kushisa kakhulu
Ezinye izifundo zithole ukuthi ukushiswa kwekhalori kunganyuswa ngokwenza ukuqeqeshwa kwe-high intensity interval (HIIT). Ukuqeqeshwa komjaho Ithebhu ngomfutho ophezulu ungathola abagijimi ukuba bafinyelele 14,5 kilojoule ngomzuzu. Ngakho-ke kuboniswa ukuthi ukuqeqeshwa kokuqina okuphezulu kushisa amakholori amaningi ngomzuzu kunokugijima okuqhubekayo noma ama-burpees.
Olunye ucwaningo luphinde lwabonisa ukuthi ukushiswa kwamakhalori kungahlala kuphezulu isikhathi eside ngemva kwe-HIIT, Tababa, kanye nokuzivocavoca kwe-sprint. Okuphinde kwasekelwa ucwaningo olubonisa umehluko phakathi kokushiswa kwekhalori okuphansi nokuphezulu ngemuva kokuqeqeshwa.