Naphezu kweqiniso lokuthi iMercadona yahoxisa ubisi lwayo lwerayisi ngo-Okthoba nyakenye, inguqulo entsha engenawo ushukela owengeziwe iyatholakala kusukela namuhla. Kodwa ingabe inketho enhle ngempela?
Isiphuzo esisha serayisi sinenani layo I-1 euro, futhi isibuyile ukuzokwanelisa izimfuno zawo wonke amakhasimende abelangazelela lo mkhiqizo wobisi. Njengamanje, kwakutholakala kuphela isiphuzo sikakhukhunathi nerayisi nesiphuzo se-hazelnut nelayisi. Nokho, ekugcineni ungakwazi ukunambitha ubisi lwalokhu okusanhlamvu uwedwa.
Kunconywa ukuyixubha kahle ngaphambi kokudla. Akudingekile ukufaka esiqandisini ngaphambi kokuvula ukuvala. Uma isivuliwe, sizoyigcina esiqandisini, isikhathi esingaphezu kwezinsuku ezintathu.
Izithako kanye nenani lokudla okunempilo
Thola isiphuzo semifino enempilo kungaba nzima kakhulu. Kodwa-ke, uhlu lwezithako lungasinika umbono omuhle wezakhi zomsoco olunikezayo. Kulokhu, isiphuzo esisha serayisi seMercadona senziwe "amanzi, irayisi (10%), amafutha elayisi nosawoti«. Izithako ezine kuphela, phakathi kwazo cishe amanzi angama-90% agqamayo.
Mayelana namanani okudla okunempilo, kuwo wonke ama-100 ml obisi lwerayisi sithola:
- Amandla: 38 kilojoule
- Amafutha: 1 amagremu
- okugcwele: 0 amagremu
- Ama-carbohydrate: 6 amagremu
- kuwo ushukela: 4 amagremu
- Amaprotheni: 0 amagremu
- Usawoti: 0 amagremu
Ngokunengqondo, ekubeni ikakhulukazi amanzi, ukudla kwekhalori kuphansi kakhulu kunobisi lwezilwane. Ngokuqondene namafutha, amafutha elayisi ayengezwa ukuze anikeze ukuthungwa kwe-creamier. Ukuba khona kwayo kuyamangalisa, njengoba iziphuzo eziningi zemifino ngokuvamile ziqukethe ubhekilanga noma amafutha e-rapeseed.
Ukudla kwamaprotheni kuncane kakhulu, ngoba irayisi liwukudla okusanhlamvu okuphansi kwamaprotheni nama-carbohydrate amaningi. Ngakho-ke, umthombo omuhle walesi sakhi somzimba awunconywa, njengoba kunjalo ngobisi lwemvelaphi yezilwane.
okuqukethwe kwerayisi okuncane
Naphezu kweqiniso lokuthi isiphuzo serayisi sika-Hacendado sinezithako ezimbalwa, okuqukethwe kwerayisi kungenye yezinto eziphansi kakhulu emakethe. Ngokuvamile, lolu hlobo lobisi lwemifino lunikeza irayisi engaphezu kuka-15%. Endabeni ye-Mercadona, sithole kuphela u-10% wale cereal namafutha omnikazi.
Ngakolunye uhlangothi, ngokungafani nezinye izinhlobo, le nguqulo entsha ayikho iqiniswe ngamavithamini namaminerali. Nakuba lokhu bekungeke kudingekile kubantu abadla ukudla okuphelele nokulinganiselayo, kukhona ukudla okuzuzisayo kuma-micronutrients angeziwe. Kumele kucatshangelwe ukuthi ubisi lwemifino ngokuvamile ludliwa ekudleni kwe-vegan kanye nemifino, lapho i-calcium, i-vitamin D kanye ne-vitamin B12 ngokuvamile ingekho. Kodwa-ke, lokhu kusho ukuthi ingadliwa ngokuphepha kuzo zonke izinhlobo zokudla, ngoba ngeke kube khona izimo zamaminerali amaningi.
Lolu bisi olusha lwerayisi lunempilo kunoludlule futhi bayasiqinisekisa ukuthi alunawo ushukela owengeziwe. Uma singabathandi balesi siphuzo, yi- inketho enempilo futhi enamagugu anele.