Kusenokungabaza ngokuthi ubisi lweprotheyini ye-Mercadona luyisinqumo esihle ngempela. Kusukela nini kubaluleke kangaka ukuhlola amaprotheni okuqukethwe ubisi? Yiziphi ezinye izakhamzimba okufanele sizibheke?
Ngenani le- € 0 ilitha ngalinye, +Ubisi lwephrotheni luyizindleko ezimaphakathi phakathi kwemikhiqizo emhlophe nemikhiqizo eyaziwayo. Ekuqaleni ibibiza u-€1 isitini ngasinye, ngakho ukwehla kuye kwaba okuphawuleka kakhulu. Kodwa-ke, okumangalisa ngempela ngalo mkhiqizo okuqukethwe kwamaprotheni nama-calorie aphansi. Uwuzuze kanjani umkhiqizo wobisi onalawa magugu?
Izithako kanye nenani lokudla okunempilo
Ngokuphambene nolunye ubisi noma iziphuzo zemifino, ubisi lwe-Mercadona olunamaprotheni lunezingxenye ezifanele nezidingekayo zokuhlinzeka ngemisoco yekhwalithi. Njengoba kwenzeka nakweminye imikhiqizo ebangeni le-+Protein, ukwanda kwamaprotheni kungenxa yokwethulwa kokugxiliswa kwamaprotheni, okungenzeka ukuthi i-whey.
Uhlu lwezithako lwayo lufushane futhi lwakhiwe ngokuthi "ubisi oluncibilikisiwe, amaprotheni obisi kanye ne-calcium concentrate, i-enzyme (i-lactase), i-stabilizer (i-disodium phosphate)".
Ngokuqondene namanani okudla okunempilo, kuwo wonke ama-100 ml obisi lweprotheyini ye-Mercadona sithola:
- Inani elinamandla: 44 kilojoule
- Amafutha: 0,2 amagremu
- okugcwele: 0,1 amagremu
- Ama-carbohydrate: 4,6 amagremu
- Amaprotheni: 6 amagremu
- Usawoti: 0,13 amagremu
- I-calcium: 180ml
- Ukulinganisa: 160ml
- I-Lactose: ngaphansi kwe-0,01 amagremu
Ngengilazi ngayinye yalolu bisi (amamililitha angu-250) isinika Amakhalori angu-113 namagremu angu-15 amaprotheni. Ngaphezu kwalokho, iqukethe i-lactase ukuze ilwe nemiphumela ye-lactose ekhona ngokwemvelo. Ngale ndlela, ubisi lufanelekile kubantu abangabekezeleli noma abazwela i-lactose.
Ngakolunye uhlangothi, okuqukethwe ushukela kungenxa yalowo okhona obisini ngokwemvelo. Abekho ushukela noma ama-sweeteners angeziwe ukuze kube mnandi.
Ifanele zonke izinhlobo zokudla
Ingabe kuyadingeka ekudleni? Cha. Ukukhetha kwethu ubisi kuxhomeke ezicini ezihlukahlukene. Ubisi oluncibilikisiwe akudingeki lube ngcono kunomsoco kunobisi lonke. Kukhona izimo ezithile (abantu abafuna ukugcina noma ukunciphisa umzimba, abagijimi, abahlezi, abalandeli bokudla kwe-keto, njll.) abangazuza ngokudla imikhiqizo yobisi enamaprotheni angeziwe.
Ubisi + Amaprotheni angasiza ekufinyeleleni inani elidingekayo lamaprotheni ngosuku. Akukhona nje kuphela ukuthi singayithatha sodwa, kodwa ingafakwa ekhofi, ama-smoothies, u-ayisikhilimu noma zokupheka. Cabanga ukwandisa amaprotheni a kufanelekile ikhekhe likashizi! Futhi, ngokungafani nama-protein shakes noma i-Mercadona jellies, lolu bisi lungaba umthombo omuhle wale macronutrient.
Uma siyiqhathanisa nobisi oluncibilikisiwe oluvela ePuleva, isibonelo, inikeza amakholori angu-103 namagremu angu-9 amaprotheni. Umehluko uyaphawuleka, ikakhulukazi njengoba ezikaMercadona zishibhe cishe ngamasenti angama-7. Ngakho-ke uma sifuna ukwandisa amaprotheni ukuze sihlale sisuthi isikhathi eside noma sisize ekubuyiseleni imisipha, yi-a i-producen buen. Kodwa-ke, umuntu akufanele abe namademoni ubisi oluphelele noma oluyi-semi-skimmed. Bonke bangaba nendawo ekudleni okunempilo, inqobo nje uma amafutha noma ushukela owengeziwe ungeqiwe. Kufanele kuqashelwe ngokukhethekile ubisi oluqinisiwe noma iziphuzo zemifino, njengoba zivame ukufaka ushukela ukuze zibe mnandi kakhulu.