Ukuthola u-ayisikhilimu ofanelekayo onamakhalori aphansi namaprotheni amaningi kungaba umsebenzi onzima. Ingabe izoba khona eCarrefour? Sembula izinhlobo ezimbili ezinesibopho sokuguqula imakethe ka-ayisikhilimu.
I-Carrefour inokuningi nangaphezulu imikhiqizo enempilo, eyenzelwe zonke izinhlobo zokudla. Kodwa-ke, lapho kufika ukushisa, u-ayisikhilimu omuhle onempilo nawo uyathandeka.
Breyers Ice Cream
Idume ngokuba ama-ayisikhilimu e-Carrefour amaprotheni, i Breyers ice cream Atholakala ngama-flavour amathathu: I-Hazelnut kashokoledi, i-Caramel Enosawoti, ne-Strawberry Vanilla.
Izithako ze-chocolate kanye ne-hazelnut flavour yilezi: «amanzi, i-maltodextrin, ama-sweeteners (i-erythritol, i-maltitols, i-sucralose), iphrotheni yephizi, i-hazelnut, iziqinisi (i-glycerin, ushingamu wezinkumbi, i-guar gum, i-carrageenan), amafutha kakhukhunathi, i-cocoa powder ehlutshiwe (2%), i-emulsifier (i-mono ne-diglycerides yamafutha acids), usawoti, iphunga".
Mayelana nezakhamzimba zika-ayisikhilimu wakwaBreyers, kuwo wonke amagremu ayi-100 ka-ayisikhilimu esiwatholayo:
- Amandla: 62 kilojoule
- Amafutha: 16 amagremu
- okugcwele: 8.4 amagremu
- Ama-carbohydrate: 32 amagremu
- lapho ushukela: 3.5 amagremu
- I-fiber yokudla: 23 amagremu
- Amaprotheni: 11 amagremu
- Usawoti: 0.6 amagremu
Iwu-ayisikhilimu onekhalori ephansi ngoba isithako sawo esiyinhloko amanzi. Eqinisweni, kubhavu wonke iqukethe amakholori angu-290 kuphela. Icebile futhi ngamaprotheni asekelwe ezitshalweni futhi ayinawo ushukela owengeziwe. Kodwa-ke, iqukethe inani elilinganayo lama-sweeteners, angaphazamisa isisu sakho.
I-Halo Top Ice Cream
Amanye ama-ayisikhilimu afanelekile weCarrefour amashubhu e-Halo Top. Itholakala ku-cookie chip cookie noma ukunambitheka kwebhotela lamantongomane.
Ukuthatha i-Peanut Butter Flavored Halo Top njengereferensi, izithako zithi “ubisi oluncibilikisiwe, amaqanda, i-milk protein concentrate, i-sweetener (erythritol), ukhilimu, ushukela womoba, i-emulsifier (i-glycerin), i-maltodextrin, ibhotela lamantongomane (3,5%) (amakinati athosiwe, ushukela, uwoyela wamantongomane, usawoti), i-whey protein concentrate, i-stabilizer ( i-arabic gum), i-cocoa (0,5%), usawoti wasolwandle, ukunambitheka kwemvelo, iziqinisi (ushingamu wezinkumbi, i-guar gum), i-sweetener (i-steviol glycosides)".
Ngokuphathelene namanani okudla okunempilo, kuwo wonke amagremu ayi-100 inikeza:
- Amandla: 68 kilojoule
- Amafutha: 2.4 amagremu
- okugcwele: 0.9 amagremu
- Ama-carbohydrate: 10.1 amagremu
- kuwo ushukela: 4.9 amagremu
- lapho polyols: 4.6 amagremu
- Amaprotheni: 4.2 amagremu
- Usawoti: 0.24 amagremu
Eqinisweni, naphezu kokuthi emaphaketheni imemezela ukuthi iphezulu amaprotheni, umnikelo uphansi (amagremu angu-4 kuphela nge-100 ye-ayisikhilimu). Isizathu esiyinhloko sokuba nama-calories aphansi kungenxa yokuthi ubisi oluncibilikisiwe lusetshenziswa esikhundleni sikakhilimu noma ushukela njengesithako sokuqala. Ibuye ibe namaqanda kanye namaprotheni angeziwe ukuzama ukwandisa ukudla kwamaprotheni. Futhi, nakuba uphansi ngoshukela, akumelwe ulahlekelwe umbono wokuthi udla amagremu angu-10 ama-sweeteners esewonke.
Mhlawumbe njenge-remover yokufisa okufika ngesikhathi akuyona inketho embi, kodwa kungenzeka ukuthi ikhiqiza isisu esibuhlungu noma igesi ngokweqile uma inani elikhulu lidliwe. Ekugcineni, i-Halo Top iyikhalori ephansi, u-ayisikhilimu onamafutha aphansi.