Ama-mochi kaMercadona athengiswa kakhulu esigabeni sika-ayisikhilimu. Akungabazeki ukuthi lolu hlobo lwaseJapane ludonse ukunaka kwalabo abanezinyo elimnandi, njengoba kuwuphudingi olula ukuwudla ngaphandle kwesidingo sezinkezo.
Lo ayisikhilimu wetha igama lawo egameni elingavela esenzweni 'motsu', okusho ukuthi 'ukubamba noma ukuba'. Ingase futhi ivela 'mochizuki', okusho ukuthi 'inyanga egcwele'. I-Mochi yadliwa amaqhawe e-samurai ngoba yayiminyene ngama-kilojoule, futhi kulula ukuyiphatha nokuyilungisa. Kodwa kwenzekani ngalabo baseMercadona? Ingabe banempilo njengoba bebonakala?
Izithako ze-Mercadona mochi
Lawa ma-ayisikhilimu e-Hacendado athengiswa ngezinhlobo ezintathu zokunambitheka: ukhukhunathi, umango kanye i-pistachio. Ngokusobala ziyizinketho ezinempilo ngenxa yokuqukethwe kwazo okuhlobene nezithelo namantongomane. Kodwa-ke, kuyadingeka ukwazi ukuthi banazo ngempela izithako ezinempilo ngokwanele ukuthi zingadliwa njalo noma ngezikhathi ezithile.
Ukusebenzisa i-Mercadona mango mochi njengereferensi, uhlu lwezithako lwakhiwe: «amanzi, ushukela, umango puree; Izingcezu zikamango (14%), ufulawa welayisi, isitashi samazambane (siqukethe iminonjana ye-sulphite), isitashi se-tapioca, isiraphu ye-glucose-fructose, i-trehalose, uwoyela we-sunflower, i-emulsifier (i-mono-diglycerides yamafutha acid), ama-stabilizers ( i-tara gum, ubhontshisi wezinkumbi, i-methylcellulose, i-carrageenan, i-pectin nemikhondo yobisi), i-citric acid, umbala: E160b kanye nephunga (izinhlamvu ze-sulphite)".
Mayelana nenani lokudla okunempilo kuwo wonke amagremu ayi-100 omkhiqizo (i-mochi iqukethe amagremu angama-35), basinikeza:
- Amandla: 202 Kcal
- Amafutha: 1 amagremu
- igcwele: 0 g
- i-monounsaturated: 0 g
- i-polyunsaturated: 0 g
- Ama-carbohydrate: 47 g
- okuwushukela: 28 g
- I-fiber yokudla: 0 g
- Amaprotheni: 0g
- Usawoti: 0 g
Kumele kuqashelwe ukuthi aqukethe iminonjana ye-gluten, iqanda, isoya, ubisi namantongomane, nakuba efanelekile kuma-vegans. Njengoba kungase kubonakale, okuqukethwe ama-carbohydrate aphezulu kakhulu ngoshukela, ufulawa werayisi, isitashi separara kanye nesitashi. Kulesi simo, i-ayisikhilimu engasekelwe emikhiqizweni yobisi, futhi lokho kusho ukuthi okuqukethwe kwamafutha kuphansi.
Futhi mayelana ne-fiber yokudla kanye namaprotheni, umnikelo uphansi kangangokuthi wenza a umkhiqizo ocutshungulwe kakhulu ukungabi namsoco. Ngaphezu kwalokho, ku-mochi sithola ama-calories angu-87, ngakho-ke kulula kakhulu ukwandisa umthamo we-caloric uma sidla ngaphandle kokucabangela inani lamakholori angenisiwe.
Uwadla kanjani ama-mochis?
Nakuba sazi ukuthi izithako zayo azizona ezingcono kakhulu zokudla okunempilo, ama-mochi ka-Hacendado ama-ayisikhilimu omdabu waseJapane enziwe ngenhlama yerayisi ethambile, egcwele u-ayisikhilimu futhi efafazwe ngesitashi sombila. Zidliwa ngezandla, nakuba kudingekile ukucabangela ezinye izincomo.
Iphakethe liyancoma bakhiphe ephaketheni imizuzu embalwa ngaphambi kokulidla. Lokhu kwenza kube lula ukuphuza uma zisezingeni lokushisa, nakuba kubanda ngaphakathi. Uma ufuna ukugcina ama-mochis, ungawagcina efrijini, kodwa ungawashiyi esiqandisini ngoba angalahlekelwa ukwakheka kwawo futhi abe nomswakama.
Lawa maqebelengwane anamathele futhi kufanele ahlafunwa ngokucophelela ngaphambi kokuwagwinya. I asfikisi Kwenzeka lapho abantu bedla i-mochi ngokushesha kakhulu, izingcezu ezinkulu, futhi ngaphandle kokuyihlafuna kahle. I-mochi eqandisiwe kufanele isikwe ibe yizicucu ezincane ezilingana nokulunywa futhi ihlafune kancane, ukuze kukhiqizwe amathe anele ukusiza ukugwinya izinsana ezinamathelayo.
Ingabe izithelo zika-ayisikhilimu ziyanconywa?
Umango, i-pistachio kanye nokhukhunathi kuwukudla okunempilo, okunconywayo futhi okudingekayo ekudleni. Kodwa-ke, ukuwadla ngendlela ye-mochi Akuyona inketho enhle kakhulu.
Sesibonile ngaphambili ukuthi izithako eziqukethe azinconywa kakhulu, ngoba sisebenzisa kakhulu ushukela kanye ama-carbohydrate asheshayo. Azinikezi ngisho lutho olunomsoco emzimbeni. Ngaphezu kwalokho, isithelo esivela ku-mochis singama-14% kuphela ngesimo se-puree.
Ngokudla okunempilo nokuhlukahlukene, lawa ma-Mercadona mochis angaba nendawo ngesikhathi nangendlela emaphakathi. Kungaba yize ukudla ibhokisi lamayunithi angu-6 ngosuku olulodwa, uma isonto lonke silawula ukudla kwethu ukuze singafaki ama-calories amaningi. Khumbula ukuthi i-mochi ngayinye inamakhalori angaba ngu-90, ngakho-ke ephaketheni lalawa ma-ayisikhilimu angenabungozi sithola ingqikithi engama-540.