Omunye wemikhiqizo yenkanyezi yakwaMercadona iprotein gelatin. Le dessert ibe ngeyokuqala ukwethula uhla lwamaprotheni, amafutha aphansi, kanye nemikhiqizo engenayo i-gluten. Kodwa ingabe ingcono ngempela kunamanye ama-jellies emakethe?
Naphezu kokuthi ukupakishwa kwayo kungaholela ekudidekeni, le nguqulo ye-gelatin inoshukela owengeziwe. Akuzona izilinganiso ezinkulu, kodwa kuyiqiniso okufanele silicabangele lapho sethula le dessert ekudleni kwethu kwansuku zonke.
Izithako kanye nenani lokudla okunempilo
I-gelatin ye-protein ebomvu enezithelo ezibomvu iyona kuphela inguqulo yamaprotheni etholakala e-Mercadona. Ngokukhethekile, le dessert yakhiwe «amanzi, ujusi wezithelo ezihlukahlukeneAmantongomane avela ku-concentrate, i-hydrolyzed collagen protein (4,6%), i-fructose, i-gelatin (2,2%), izilawuli ze-asidi (i-citric acid ne-sodium citrate), iphunga lezithelo ezibomvu, imibala yemvelo (ama-carmine nama-anthocyanins) kanye nama-sweeteners (i-sucralose ne-acesulfame K)".
Ngokuphathelene namanani okudla okunempilo, engxenyeni ngayinye ye-100-gram (isitsha esisodwa) inikeza:
- Amandla: 39 kilojoule
- Amafutha: 0 amagremu
- Amafutha agcwele: 0 amagremu
- Ama-carbohydrate: 3 amagremu
- Ushukela: 3 amagremu
- Amaprotheni: 6 amagremu
- Usawoti: 0,1 amagremu
Njengoba iningi lokuqukethwe kwayo kungamanzi, inikeza ama-calories ambalwa kakhulu. Ngaphezu kwalokho, ukudla kwamaprotheni kuyanda ngokungezwa kwe-collagen e-hydrolyzed. Lokhu kwenza kube ikhalori ephansi kakhulu kanye ne-dessert ephezulu yamaprotheni. Uma sinokuphakelwa okubili, sizobe sidla ama-calories angu-78 namagremu angu-12 wamaprotheni. Lokhu kungaphezulu kakhulu kwalokho okungenziwa yinoma yiluphi uhlobo lobisi olunamafutha amancane.
Ushukela owuqukethe uqhamuka kuwo ijusi eligxilile izithelo ezihlukahlukene kanye ne-fructose. Akuyona inguqulo engcono kakhulu yejusi yezithelo, kodwa iyona esetshenziswa kakhulu emikhiqizweni ecutshungulwayo. Yingakho ukudla okuphezulu kwale gelatin kunganconywa noma.
Futhi, ayilungele ama-vegans ngoba i-gelatin inemvelaphi yezilwane. Mhlawumbe ngokuzayo bazokhetha inguqulo ngayo i-agar-agar.
I-Gelatin + amaprotheni noma i-gelatin kashukela engu-0%?
Izimbangi ezimbili ezinkulu ze-Mercadona yi-gelatin enamaprotheni kanye nenguqulo ngaphandle koshukela owengeziwe. Naphezu kweqiniso lokuthi eyokuqala inoshukela ezithakweni zayo, eyesibili inomsoco omncane kakhulu.
Ngokuqondile, inikeza ama-calories angu-38, amagremu angu-0 wama-carbohydrate kanye namagremu angu-7 wamaprotheni. Kulokhu, i-gelatin engu-1% ingadliwa njengesikhiphi sokufisa, kodwa akukho msoco ongasetshenziswa. Nokho, inguqulo + Yamaprotheni inikeza amagremu angu-6 wamaprotheni, okuyi-macronutrient eyisisekelo emzimbeni, futhi ehlinzeka nokusutha.
Uma bekufanele sinqume phakathi kwakho kokubili, inketho engcono kakhulu i-gelatin enamaprotheni. Ama-calories ayafana, kodwa angasisiza ukuthi sifinyelele amanani okudla okunempilo nsuku zonke asiza ngokuqeqeshwa, ukuncipha kwesisindo noma umthamo wemisipha. Kodwa-ke, akunconywa ukudla ngokweqile ngaphandle kokucabangela inani loshukela owengeziwe. Sithemba ukuthi esikhathini esizayo singanambitheka ngama-sweeteners emvelo.