U-Lidl uyaqhubeka nama-ayisikhilimu amaprotheni athengisiwe ngefomethi yebhavu. Ngalesi sizathu, umfelandawonye wabo ne-Gelatelli ubenze basungula inguqulo efana kakhulu ne-protein bar. Kodwa ingabe leli phrotheni lika-ayisikhilimu linempilo?
I-ayisikhilimu inobisi oluncibilikayo lwe-chocolate coating, oluhlose ukuba mnandi ngempela. Okwamanje kuphela ukunambitheka okutholakalayo Amakhukhi kanye Cream. Abayizamile bayakuqinisekisa ukuthi inambitheka njengobisi olunokhilimu olunamanothi e-pasty bhisikidi. Futhi iqukethe izingcezu ezincane zamabhisikidi, nakuba engemnandi kakhulu.
Iphakethe lamayunithi amahlanu linenani layo Ama-euro angama-2'49, nakuba ingatholakali kuzo zonke izitolo zakwa-Lidl.
izithako nama-calories
Ukuze wazi ukuthi ingabe u-ayisikhilimu onamaprotheni ngempela onezithako ezinempilo, kubalulekile ukwazi ukuthi wenziwa ngani.
Uhlu lwezithako oluvela ephaketheni luthi: «ubisi olujiyile olujiyile, ushukela, ibhotela likakhokho, amaprotheni obisi, ama-sweeteners: i-xylitol, i-steviol glycosides, i-bulking agent: i-polydextrose; Ukhilimu ohlutshiwe, ufulawa wekolweni, unamathisele we-cocoa, i-butterfat, amafutha we-sunflower, isiraphu ye-glucose. Imajarini, Amafutha Kakhukhunathi, Ama-Emulsifiers: I-Mono- kanye ne-Diglycerides yama-Fatty Acids, i-Lecithins, i-Polyglycerol Polyricinoleate, i-Stabilizers, i-Carob Gum, i-Guar Gum, i-Carrageenan, i-Low-Fat Cocoa Powder, I-Bourbon Vanilla Extract, I-Flavourings yemvelo, i-Pulse Whehe ammonium carbonates, caramel ushukela isiraphu, usawoti".
Ngokuqondene namanani okudla okunomsoco, kubha ngayinye yale ayisikhilimu amaprotheni (amagremu angu-50) sithola:
- Amandla: 144 kilojoule
- Amafutha: 7 amagremu
- Okugcwele kuyo: 4 amagremu
- Ama-carbohydrate: 13 amagremu
- Okuthi ushukela: 10 amagremu
- Amaprotheni: 5 amagremu
- Usawoti: 0 amagremu
Isithombe sitholwe ku-Instagram
Abanempilo
Naphezu kwethemba lokuthola u-ayisikhilimu omusha onempilo wamaprotheni, le Protein Ice Bar ayinalutho. Ngokuqondile, akunakusho ukuthi inamaprotheni amaningi, ngoba inikeza amagremu angu-5 kuphela ibha ngayinye. Esikhundleni salokho, iyogathi yemvelo enamaprotheni amaningi iqukethe amagremu ayi-10.
Akukhona nje ukuthi ayiphilile noma inothile ngamaprotheni, kodwa inohlu olude kakhulu olunamakhemikhali amaningi. Lokhu kwakhiwa kwama-preservatives kanye nama-sweeteners kungabangela ukuphazamiseka kokugaya ukudla uma kuthathwa ama-servings amaningi. Ngaphezu kwalokho, sizobe sibukela phansi inani lama-kilojoule, amafutha nama-carbohydrate angenisiwe. Eqinisweni, amaprotheni angumthombo wokudla okuncane kakhulu.
Kunoma yikuphi, akuwona umthombo omuhle wamaprotheni futhi akufanele kubhekwe njengomkhiqizo ocebile kule macronutrient. Ingadliwa ngesikhathi futhi ngezikhathi ezithile. Akuhlangene namanani okudla okunempilo kwamashubhu ka-ayisikhilimu acebile ngamaprotheni nama-calories aphansi. Ngokufanayo, kunezinketho ezinempilo, njenge Breyers.