Imfihlo yangempela yesinkwa se-TGB kubonakala sengathi itholakele. Naphezu kweqiniso lokuthi baziqhayisa ngokuthi "isinkwa kuphela esincibilika emlonyeni wakho", manje ngeke kudingeke ukuya endaweni yokudlela ye-hamburger yalolu hlobo ukuze ujabulele ekhaya.
empambana Iphakethe lamayunithi angu-4 selivele lithengiswa ngentengo ye € 3. Uma sicabangela ukuthi singazenzela ama-hamburger ethu noma siwagcwalise nganoma yini esiyifunayo, intengo eshibhile kunokwenza oda nge-TGB. Nokho, kuphakama ukungabaza ngokuthi lesi sinkwa singadliwa ngaphandle kokuzisola, noma kufanele sikugweme kangcono yini ukusithenga.
Izithako kanye nenani lomsoco lesinkwa se-TGB
Isinkwa sikhishwa kunoma yikuphi ukudla, kodwa kuyiqiniso ukuthi i-hamburger iyintandane uma ingambozwanga ngezingcezu ezimbili zesinkwa. Ukwazi ukuthi kunezinkulungwane zezinkwa ezinempilo (ukolweni wonke, isipelingi, i-rye, i-oats), sifuna ukwazi ukuthi i-TGB izoba nokuthile okunempilo phakathi kwemikhiqizo yayo.
Ohlwini lwezithako zesinkwa sithola: «Ufulawa kakolweni, amanzi, imvubelo, inhlama emuncu kakolweni, amafutha emifino (ubhekilanga), ushukela, i-apula cider uviniga, i-whey powder, ufulawa wamazambane, ibhotela, amaprotheni emifino, ukunambitheka kwemvelo, izilondolozi, i-gluten, i-soy kafulawa, odayi kanye ne-dextrose".
Mayelana nenani lokudla okunempilo, kuwo wonke amagremu ayi-100 omkhiqizo esiwutholayo:
- Inani lamandla: 307 kcal
- Amafutha: 4 amagremu
- Okugcwele: 1 amagremu
- Ama-carbohydrate: 53 amagremu
- Ushukela: 13 amagremu
- Amaprotheni: 12 amagremu
- Usawoti: 0 amagremu
- Isodium: 0 amagremu
Uma sicabangela ukuthi isinkwa ngasinye sinesisindo esingamagremu angu-73, sizobe sidla 224 kilojoule esinkwa nje. Kuyiqiniso ukuthi inokuqukethwe okuphezulu kwe amaprotheni (uma kuqhathaniswa nezinye izinkwa), kodwa umnikelo kashukela owengeziwe udlula inani elinconywayo lansuku zonke. Ngakho kuba inketho enganconywa. Kungathathwa ngezikhathi ezithile, njengendlela yokwelapha, kodwa hhayi njengesinkwa esivamile ekudleni.
Kumele kuqashelwe ukuthi i-hamburger izoba inyama ebomvu, isoso noma ushizi ocibilikile kanye nohlangothi lwamazambane. Singafinyelela kalula cishe ama-calories angu-800 ngokudla okukodwa. Ngakho-ke kungcono ukuhlala kude nalesi sinkwa esimnandi nesimnandi.
Ingabe zikhona izindlela ezinempilo njengenye indlela?
Yize sonke sithanda ukuthenga imikhiqizo esingayisebenzisa endaweni yokudlela esheshayo esitolo, akuyona inketho enempilo kakhulu. Njengoba sesibonile, inkinga ayikho endleleni okuphekwa ngayo imikhiqizo, kodwa kunalokho ukuthi iqala ngezingxenye ezinganconywa ukuthi zisetshenziswe njalo.
Kodwa-ke, kunezinketho ezinempilo ezingasenza sijabulele i-burger. Enye yezinto ezisetshenziswa kakhulu uhlobo Izacile ngo-100%., ngoba inikeza kuphela ama-calories angu-99 esewonke. Okusho ukuthi, ngaphezu kwengxenye yesinkwa se-TGB. Noma yikuphi i-hamburger bun iqukethe inani eliphezulu lokusanhlamvu okuphelele. Ngeke zibe izinketho eziphansi zekhalori, kodwa zizoba ngcono ngokudla okunomsoco.
Yiqiniso, uma sifuna ukwandisa ukudla kwamaprotheni, kunconywa ukusebenzisa amaprotheni izinkwa ngenani elincane lama-carbohydrate. Inkinga enkulu ngalezi zinkwa ukuthi ziwohloka ngokushesha, kodwa akunjalo ngama-TGB?