Sonke siyawuthanda ushokoledi, mhlawumbe hhayi wonke umuntu, kodwa elinye lamakhofi aziwa kakhulu yi-café mocca kanye ne-café bonbon futhi zombili ziqukethe ushokoledi. Lokhu kuholela abaningi ekwenzeni izinguqulo zabo zekhofi ezenziwe ekhaya ngempushana kashokoledi etholakala eduze kakhulu futhi yilapho i-ColaCao noma i-Nesquik ingena khona, phakathi kwamanye ama-cocoa ancibilikayo futhi anoshukela emakethe.
Ukuphuza ikhofi kunempilo, inqobo nje uma singenayo inkinga eyisisekelo futhi singeqi izinkomishi ezi-4 ngosuku. Inkinga ifika uma sihlanganisa into enempilo nento engekho kahle. I-ColaCao eyisisekelo ayiwona umkhiqizo wemvelo futhi onempilo, kodwa kunalokho i-cocoa exutshwe nekhwalithi ephansi enephesenti eliphezulu likashukela.
Ushokoledi ngokwawo ungumkhiqizo onempilo uma kuqhathaniswa, njengoba kuya ngokuthi angakanani amaphesenti e-cocoa ahlanzekile ekuxubeni. Sincoma njalo ukuphuza i-cocoa okungenani engu-75% futhi ugweme ukhokho ogayiwe kakhulu namaphilisi afana ne-Milka kanye nabanye oshokoledi wobisi kanye iziphuzo ezinoshukela.
Ikhofi noshokoledi kudume ukusiza ukugxilisa ingqondo, futhi kuyiqiniso. Lokhu kungenxa yokuthi i-cocoa ehlanzekile iqukethe i-theobromine alkaloid kanye ne-tryptophan amino acid, zombili izakhi zisiza ubuchopho ukuthi bugcine ukugxila emsebenzini owenziwayo. Ngokwengxenye yalo, ikhofi iqukethe i-caffeine futhi kakade yaziwa njengesikhuthazi esihle sesimiso sezinzwa esimaphakathi, ikhiqiza umuzwa wenhlalakahle nokusiza ukugxilisa ingqondo.
Ngakho-ke, kucatshangwa ukuthi ngokuxuba kokubili ukudla, sizoba nomphumela ongavamile, kodwa iqiniso lihluke kakhulu. Ngezinye izikhathi sixuba ukudla ngokwejwayezi, ngaphandle kokucabanga ukuthi kungase kungalungi emizimbeni yethu. Sizokutshela ukuthi kungani kungewona umqondo omuhle ukuhlanganisa i-ColaCao nekhofi.
Imiphumela emibi eminingi kanye noshukela omningi
Kufanele uqale kusukela ekucabangeni ukuthi kokubili ukudla kufanele kube sezingeni eliphezulu futhi kube nenani elihle ukuze ingxube ibhekwe njengenempilo, njengekhofi eliphansi lemvelo kanye ne-cocoa powder ehlanzekile, isigamu sesipuni sesipuni se-erythritol, isikhathi.
Njengomthetho ojwayelekile, futhi ngokubheka izitayela zamanje zokuthenga, amakhofi e-capsule asetshenziswa kakhulu eSpain, kanye namakhofi ancibilikayo. Uma sengeza i-cocoa powder yekhwalithi ephansi kulolu hlobo lwekhofi, ngokuvamile oluvele luqukethe ubisi oluyimpushana ngisho noshukela, nawo cishe u-70% ushukela, sengeza ama-calories angenalutho emzimbeni wethu, ngaphandle kweminye imiphumela emibi engaba khona. njengobuhlungu besisu, ukuqunjelwa, igesi, ukukhathala, isifo sohudo, ukwanda kweglucose yegazi, njll.
Kuwo wonke amagremu ayi-100 e-ColaCao, sinamagremu angu-70 kashukela owengeziwe. Endabeni ye-Nesquik, sinamagremu angu-75 kashukela ongeziwe kuwo wonke amagremu angu-100 emikhiqizo. Kulinganiselwa ukuthi cishe ku-2 wezipuni ze-ColaCao kuzoba namagremu angu-10 kashukela, uma sengeza amagremu alethwa amakhofi namaphilisi ancibilikayo, ngokuvamile angaba amakhyubhu angu-2 kashukela, kanye noshukela esiwufaka kamuva, sithatha ubuthi obufihliwe.
Kuyiqiniso ukuthi ushukela osemaphilisini ubangelwa ubisi oluyimpushana olufakwa kuwo, kodwa yinto eyaziwa kakhulu abathengi. Kunezimo lapho ngaphandle kwalowo shukela "wemvelo" obisini, bengeza i-sucrose nesiraphu ye-glucose ukuthuthukisa isipiliyoni kanye nama-flavour omkhiqizo.
Kufanele futhi siqaphele ukuthi iningi lemikhiqizo yekhofi kuma-capsules iletha impushana yekhofi ehlanzekile, kodwa imbalwa kakhulu futhi ivela kuphela kumikhiqizo yekhwalithi futhi ehlukanisa amaphilisi, okungukuthi, ngakolunye uhlangothi, ikhofi, kanye omunye ubisi.