Ngemuva kwezicelo eziningi, iMercadona ilalele amakhasimende ayo futhi ekugcineni inesinkwa esine-carbohydrate ephansi. Kulindeleke ukuthi kube wushintsho kumdlalo we-keto, amafutha aphansi kanye nama-fitness buffs.
Yize iningi lezinkwa zamaphrotheni zethulwa ngenguqulo yesinkwa esisikiwe, kulokhu sizithola sinesinkwa esithosiwe esine-carb ephansi. Intengo yayo ngeke ikushiye ungenandaba, ngoba ibiza 2 euro isikhwama 95 amagremu, ngakho ikhilo lalizophuma kuma-euro angu-12,95.
Izithako kanye nenani lokudla okunempilo
U-Anitin uwuphawu oluphethe ukwenza lesi sinkwa esisha se-Mercadona i-carb ephansi. Idume ngokukhiqiza ezinye izinhlobo zezinkwa nokudla okulula kwalolu chungechunge lwesuphamakethe, nakuba izoshintsha ngempela ngalokhu kubheja okusha.
Izithako zalesi sinkwa yilezi: «ingxube kafulawa namaprotheni emifino (38%) (amaprotheni elayisi, ufulawa we-rye, ufulawa we-chickpea, amaprotheni kakolweni we-hydrolyzed), i-wheat gluten, imbewu yefilakisi (15%), isesame (7%), imbewu ye-sunflower (7%) , amafutha omnqumo engeziwe, imvubelo nosawoti".
Ngokuqondene nezakhamzimba zalesi sinkwa esicebile ngamaprotheni, kuwo wonke amagremu ayi-100 sithola:
- Amandla: 409 amakhalori
- Amafutha: 21 amagremu
- okugcwele: 3 amagremu
- i-monounsaturated: 10 amagremu
- i-polyunsaturated: 8 amagremu
- Amakhabhohayidrethi: I-13 amagremu
- kuwo ushukela: 1 amagremu
- I-fiber yokudla: 11 amagremu
- Amaprotheni: 46 amagremu
- Usawoti: 1 amagremu
Uma isivuliwe, ukuze ukwazise kangcono izimfanelo zayo kunconywa ukuthi uyidle zingakapheli izinsuku ezi-5.
Inempilo?
Ukuze ube isinkwa, ukudla kwayo kwekhalori kuphezulu kakhulu. Lokhu kusho ukuthi kuyanconywa i-hypercaloric noma ivolumu yokudla, kodwa kufanele unciphise ukusetshenziswa kwakho kwesisindo nokulahlekelwa kwamafutha. Ukuba isinkwa esithosiwe kungadala ukuzethemba okuthile futhi ungaqapheli inani esilidlayo (okuthile okufana nalokho okwenzeka ngeziqongo).
Naphezu kweqiniso lokuthi izithako zayo zibonakala zinempilo kakhulu, ayikho ngaphandle 38% kafulawa kuphela. Inombolo encane kakhulu yokwenza isinkwa. Ngaphezu kwalokho, sithola ukuthi ingxenye yesibili ekhona kakhulu yi-gluten. Amaphrotheni amaningi abhalwe kulesi sinkwa avela gluten, ngakho-ke ayithakazelisi njengokungathi ivela komunye umthombo.
Esinye isici okufanele usicabangele yi intengo. Isikhwama esingamagremu angu-200 sibiza cishe ama-euro angu-3, ngakho-ke kufanele sicabange ukuthi sithakazelisa ngempela yini ukudla kwethu ukuze sikuthenge njalo. Ekugcineni, ama-crouton abalulekile angu-100% azungeze i-euro e-Mercadona futhi ane-caloric encane kakhulu. Aqukethe ama-carbohydrates, yebo, kodwa akumele senze iphutha lokukhipha amademoni enye yama-macronutrients abalulekile emzimbeni.