Ukuthola isinkwa se-keto ezitolo ezinkulu kungase kungabi lula kangako. Lolu hlobo lwesinkwa alukasabalali, kodwa kungenzeka ukuthola ezinye izinketho ezinamaphrotheni aphezulu ezilungele ukudla kwe-keto. Ingabe uCarrefour uzoba nalolu hlobo lwesinkwa?
Kusukela esandleni sika-Ketterer, i-Carrefour inesinkwa se-keto esicebile ngamaprotheni esithengiswayo. Kulokhu, kuba a isinkwa saseJalimane ngembewu ephansi ngama-carbohydrates kanye namaprotheni amaningi. Inenani le € 3, futhi ingatholakala kalula endaweni yokudla.
Izithako kanye namagugu okudla okunempilo
Uhlu lwayo lwezithako lwakhiwe “amaprotheni kakolweni, ubhontshisi wesoya, amanzi, imbewu yefilakisi, imbewu kabhekilanga, ubhontshisi wesoya ochotshoziwe, imbewu yesesame, imbewu yefilakisi ephuzi, iquinoa, ufulawa we-spelled, i-apula fibre, i-fiber kakolweni, inhlama emuncu ephelelwe amanzi, usawoti, ukukhishwa kwebhali e-malted, izinongo, imvubelo, uviniga nama-preservatives (i-sorbic acid)".
Ngokuqondene nenani lokudla okunempilo, kuwo wonke amagremu angu-100 esinkwa lisinika:
- Amandla: 289 kilojoule
- Amafutha: 15.2 amagremu
- lapho Kugcwele: 1.9 amagremu
- Ama-carbohydrate: 7.6 amagremu
- kuwo Ushukela: 1.5 amagremu
- I-fiber yokudla: 10.5 amagremu
- Amaprotheni: 25.3 amagremu
- Usawoti: 1.38 amagremu
Ngokuqinisekile ukudla kwayo kwekhalori ephezulu kuzoheha ukunaka. Kodwa-ke, kuvame kakhulu ezinkwaneni zaseJalimane ezihlangene. Inomnikelo omncane wamacarbohydrates ngoba isithako sayo sokuqala akuwona ufulawa. Ngaphezu kwalokho, iqukethe kuphela ingxube kafulawa wesoya kanye nesipelingi esibalulekile ngobuningi obuncane. Okuqukethwe kwamafutha kunikezwa imbewu esetshenziswe enhlama futhi ifafazwe phezu kwesinkwa. Kulokhu, awekho amafutha asetshenziselwe ukwenza i-emulsify inhlama.
Yiqiniso, inothile nge-fiber yokudla, njengoba yakhiwe izithako zemifino ehlinzeka nge-fiber eningi yokudla. Kodwa-ke, kunconywa ukuthi kusetshenziswe ngokusesilinganisweni ukuze kugwenywe ukweqisa futhi kubangele ukuqunjelwa.
Ingabe iphrotheni yekhwalithi enhle?
Iqiniso liwukuthi cha. Kulesi sinkwa bangeze amaprotheni kakolweni, okungeyona into engaphezu i-gluten. Ngeshwa, lolu hlobo lwamaprotheni lusezingeni eliphansi kakhulu futhi akufanele ludliwe ukuze kwandiswe ukudla kwamaprotheni kuyilapho kunciphisa ukudla kwama-carbohydrate. Ezinye izinkwa zalolu hlobo zidlala ekwenzeni izinkwa zamaprotheni ngokungeza i-gluten kuphela njengesithako sokuqala. Nokho, kungase kubangele izinkinga ezithile zamathumbu noma ukuqunjelwa.
Kungaba inketho engcono yokwengeza i-pea noma amaprotheni e-soy njengesithako sokuqala, ukuze kuqukethe imisoco yekhwalithi enhle. Endabeni yokufuna ukuba nohlobo oluthile lwesinkwa esicebile amaprotheni ngenxa yokudla okune-ketogenic, i-Carrefour inendlela engcono kakhulu yokukhetha ukudla. isinkwa esishisayo. Kulokhu, ama-carbohydrate aphezulu, kodwa amaprotheni yi-pea.
Akufanele ubheke kuphela izinketho zamaprotheni, kufanele ucabangele umthombo walelo phrotheni nezinye izithako. Ungakwazi yini ukudla lesi sinkwa se-keto esivela eCarrefour? Yebo, kodwa ngokucabangela imiphumela emibi engase ibe khona yokudla i-gluten ngobuningi. Futhi, ayilungele ama-coeliacs.