Nakuba ihlobo linikeza izinhlungu zokugcina, uMercadona akafunanga ukuliqeda ngaphandle kokwethula inguqulo entsha ye-ayisikhilimu enambitheka kabhanana enamaprotheni anezingcezu ze-brownie. Ingabe izoba nempilo kunamaprotheni ka-ayisikhilimu ka-Lidl?
Abathandi u-ayisikhilimu onempilo Sasicabanga ukuthi lo mzuzu awusoze wafika. Ekugcineni i-Hacendado inenguqulo yayo yamaprotheni, eyingxenye ye-+Protein. Naphezu kokuba ilebula yangasese, umkhiqizi wayo (Lacrem) ulebula elingemuva futhi uxhunywe kuyo ngokuqondile I-Menorquina. Ngakho-ke, singalindela i-ayisikhilimu yamaprotheni amnandi?
Ibhodlela elingu-500 ml linenani layo 2,45 €, ngakho-ke kungenzeka ukuthi ayifinyeleleki kuzo zonke izabelomali futhi ayiyona imbangi enkulu kwamanye amabhrendi afanelekile.
Izithako kanye nenani lokudla okunempilo
Ukuze wazi ukuthi i-ayisikhilimu yephrotheni enempilo, kuyadingeka ukwazi izithako zayo kanye nemisoco ehlinzeka ngokuphakelwa ngakunye.
Kulokhu, i-ayisikhilimu ye-Mercadona yamaprotheni yenziwe izithako ezilandelayo: «I-ayisikhilimu enambitheka kabhanana (92%): ubisi oluyimpuphu oluyimpuphu; ukhilimu (ubisi); amaprotheni obisi, i-banana puree (5%); ubisi oluyimpuphu; ama-sweeteners (i-erythritol ne-sucralose); i-ejenti ye-bulking; ushukela; i-emulsifier; iphunga lemvelo; izinza; Umbala. Izingcezu ze-Brownie (5%): okoshukela, amanzi, ufulawa kakolweni, amafutha kakhukhunathi, impushana kakhokho ekhululiwe, i-gluten, usawoti)".
Mayelana nenani lokudla okunomsoco laleli bhavu, engxenyeni yamagremu ayi-100 sithola:
- Amandla: 147 kilojoule
- Amafutha: 4 amagremu
- okugcwele: 3 amagremu
- Ama-carbohydrate: 17 amagremu
- lapho ushukela: 10 amagremu
- Amaprotheni: 9 amagremu
- Usawoti: 0 amagremu
Ngamanye amazwi, kubhavu wamagremu angu-265 sizothola ama-kilojoule angu-389, amagremu angu-12 amafutha, amagremu angu-7 wamacarbohydrates, amagremu angu-45 kashukela namagremu angu-26 wamaprotheni.
Inempilo?
Nakuba sasibeke wonke amathemba ethu enguqulweni enempilo, njengoba kwenzekile nge-mousse noma i-protein custard, le-ayisikhilimu ifana kancane nesiphakamiso esifanelekile.
Ikakhulukazi, ukuyibheka njengeprotheyini kufanele ibe negalelo elikhulu. Nokho, ku-265 amagremu ka-ayisikhilimu sithola kuphela amagremu angu-24 wamaprotheni. Babengase bathole uhlobo oluphezulu lweprotheyini enewhey njengesithako esiyinhloko. Ngokuyisisekelo u-ayisikhilimu ocebile ngamakhabhohayidrethi omsuka ongcono kunawo wonke ama-ayisikhilimu acutshungulwe kakhulu.
Ngokuqondene noshukela, singakwazi ukubona umnikelo omkhulu ngenxa ye-banana puree kanye noshukela owengeziwe ukuze sizuze ukunambitheka okumnandi nokumnandi. Nokho, umuntu kufanele futhi acabangele ukuba khona kwama-sweeteners (i-sucralose ne-maltitol), njengoba ingase ibe nemiphumela engadingeki ohlelweni lokugaya ukudla. Futhi uma bekungenele, iqukethe gluten kanye lactose.
Ngamafuphi, ukuthenga i-ayisikhilimu entsha ye-Mercadona amaprotheni akufanele kube yinto ehamba phambili "ekoneni" ngendlela enempilo. Futhi akunakuqondwa njengomthombo onokwethenjelwa wamaprotheni. Nokho, ubani ongafuni ukuzama le njabulo ye-banana brownie?