I-Tulipán ingenye yezinhlobo ezaziwa kakhulu zokusakazeka kwamafutha. Nokho, kubonakala kungacacile ukuthi imajarini ngempela noma ibhotela.
Iqembu labangane abavela e-Bilbao lidale i-Agra e-Leioa (Vizcaya), inkampani ezinikele ekuthengiseni nasekukhiqizeni amajarini. Imajarini yeTulipán yaqala ukukhiqizwa ngo-1949. Kwaqala ngesikhathi esinzima emphakathini waseSpain, njengoba ngaleyo minyaka wawunenkinga yokuntuleka kokudla okwakwenzeka ngemva kwempi.
Eminyakeni yamuva, i-Tulipán idale iresiphi entsha enezithako zemvelo ezingu-100%, ukunambitheka okungcono namavithamini A, D no-E. Kodwa kusazobonakala ukuthi inempilo ngempela.
75% imajarini
Bekulokhu kunokungabaza mayelana yini imajarini futhi yini ibhotela. Kulokhu, iTulipán iwuhlobo lwemajarini, njengoba yakhiwa kakhulu amafutha emifino namafutha emifino.
Iwukudla okucutshunguliwe okuklanyelwe ukunambitha futhi kubukeke kufana nebhotela. Izinguqulo ezintsha zemajarini zenziwe ngamafutha emifino (ukugwema amafutha esundu), aqukethe amafutha e-polyunsaturated angehlisa i-cholesterol "embi" ye-LDL uma esetshenziswa esikhundleni samafutha agcwele.
Njengoba amafutha emifino ewuketshezi ezingeni lokushisa elivamile, ososayensi bashintsha amakhemikhali abo ukuze bawenze aqine njengebhotela. Emashumini ambalwa eminyaka adlule, inqubo eyaziwa ngokuthi i-hydrogenation isetshenziselwe ukuqinisa amafutha emifino kumajarini. I-Hydrogenation yandisa amafutha agcwele amafutha, kodwa amafutha e-trans ayingozi akhiwa njengomkhiqizo.
Inempilo?
Ukuthola ukuthi imajarini yeTulipán iyindlela enempilo yokudla kwansuku zonke, kulula ukwazi ukuthi yenziwe ngani. Uhlu lwayo lwezithako lwakhiwe “amafutha emifino (ubhekilanga kanye ne-rapeseed ngezilinganiso eziguquguqukayo), amafutha emifino (ukhukhunathi), amanzi, ibhotela, i-emulsifier (i-sunflower lecithin), usawoti (0,25%), i-acidulant (lactic acid), ukunambitheka kwemvelo, amavithamini (A , OF)".
Mayelana nenani lokudla okunempilo, kuwo wonke amagremu ayi-100 e-Tulipán imajarini sithola:
- Inani elinamandla: 678 kilojoule
- Amafutha: 75 amagremu
- okugcwele: 28 amagremu
- Ama-carbohydrate: 0,5 amagremu
- lapho ushukela: 0,5 amagremu
- I-Vitamin A: 800μg
- I-Vitamin D: 7,5 μg
- Uvithamini E: 20 mg
- Amaprotheni: <0,5 amagremu
- Usawoti: 0,25 amagremu
Ngokuyinhloko iwumthombo wamafutha emifino namandla asheshayo. Ayinawo ama-carbohydrates namaprotheni okwenza kube ukudla okuthakazelisayo okunomsoco.
Lo mkhiqizo uqinisekisa ukuthi unamafutha agcwele ngaphansi ngo-51% kunebhotela kanye nomthelela wesimo sezulu ongaphansi ngo-81%. Nokho, akufanele kubhekwe njengokudla okunempilo. Nakuba ibilokhu ibhekwa njengengcono kunebhotela, yomibili imikhiqizo iphezulu ngamafutha agcwele. Ngakho-ke akufanele idliwe ngokweqile noma ngokujwayelekile.