UHacendado uyaqhubeka nokulalela amakhasimende akhe. ububanzi + Amaprotheni Iya ngokuya iba banzi, ishiya ngemuva kuphela imikhiqizo yobisi (yogathi, ama-shakes nobisi). Esikhathini esingaphezudlwana konyaka odlule bethule inguqulo yabo enempilo yebhotela lamantongomane, kodwa sebephinde bazidlula ngalokho okulindeleke ukuthi kube umkhiqizo wonyaka: amakinati ayimpushane.
Kusukela namuhla, lo mkhiqizo ungatholakala emashalofini okuthengisa, ikakhulukazi esigabeni se-confectionery. Kodwa, ngisho nokwazi ukuthi i-Mercadona ayivamisile ukudukisa amalebula ayo, sifuna ukuqinisekisa ukuthi lezi zimpushana zamakinati anamafutha afaneleka ekudleni okunempilo nokunokulinganisela.
Izithako kanye nenani lokudla okunempilo
Impushana yamantongomane esuliwe yaziwa nangokuthi ufulawa wamantongomane onamafutha. Kuyindlela enhle encishisiwe enekhalori futhi yenziwe ngesithako esisodwa: amantongomane agazingiwe. Impushana yalesi sithelo esomisiwe ngokuvamile yenziwa ngu inqubo yokucindezela okubandayo, inqubo engaguquli izinzuzo futhi lapho ingxenye enkulu yamafutha e-peanut ikhishwa khona.
Ngokohlu olungemuva kwephakheji, izithako zalo yilezi: "camakinati athosiwe athosiwe. Imikhondo yamantongomane. U-70% unciphise amafutha uma kuqhathaniswa nezikhwebu zamakinati ogazingiwe ».
Mayelana nenani lokudla okunempilo, kuwo wonke amagremu ayi-100 omkhiqizo sithola:
- Inani elinamandla: 416 kilojoule
- Amafutha: 13 amagremu
- Okugcwele: 1 amagremu
- I-Monounsaturated: 10 amagremu
- I-Polyunsaturated: 0 amagremu
- Ama-carbohydrate: 21 amagremu
- Ushukela: 10 amagremu
- I-fiber yokudla: 13 amagremu
- Amaprotheni: 46 amagremu
- Usawoti: 0 amagremu
Ungase uthole inani eliphezulu lamaprotheni eliqukethe lihlaba umxhwele. Njengoba kuwufulawa onamafutha, okuqukethwe kwamaprotheni emvelo kuphakeme kakhulu. Yingakho iqukethe cishe ama-47% amaprotheni emifino ngesithako esisodwa. Ngaphezu kwalokho, into enhle futhi ukuthi ayiqukethe ushukela owengeziwe, ngakho-ke iba umkhiqizo onempilo ofanele wonke umndeni, ikakhulukazi kubagijimi. Futhi abafaki usawoti, amakha noma ama-sweeteners wanoma yiluphi uhlobo. Ngakho okuwukuphela kwesithako ozosithola amakinati agazingiwe.
Batusa ukwengeza cishe izipuni ezimbili ku-yogurt. Nakuba kufanelekile futhi ukwethula ku-pastry zokupheka kanye nama-smoothies. Izilinganiso zizoncika ekutheni iresiphi idinga ini. Kulesi sitsha samagremu angama-200 uzothola ama-servings angama-20 angamagremu ayi-10 kanye nama-7 servings angama-30 amagremu.
Izithombe ezitholwe ku-@os_vegym
Impushana yamantongomane ngama-euro ama-3 kuphela
Uma kuqhathaniswa nemikhiqizo eyisipesheli kwezemidlalo, iMercadona iqhamuke nenketho encintisanayo enanini. Ngephakethe layo elingamagremu angu-200 kuzodingeka sikhokhe ama-euro amathathu kuphela. Ngakolunye uhlangothi, ezinye izinhlobo ezikhethekile zivame ukuthengisa iziqukathi zekhilogremu (amagremu angama-500) cishe ngama-euro ayi-10. Ngaphezu kwalokho, kufanele kuqashelwe ukuthi iningi lithengisa nge Ibhitela lamantongomane impushana. Kuyinto engavamile ukubona amantongomane enziwe impushana ancibilikisiwe kuphela.
Njengoba kwenzeka nge-edamame esilungele ukuphuzwa njenge-snack noma ukhilimu we-tahini, i-Hacendado ifuna ukwephula amarekhodi okuthengisa ngalo mkhiqizo omusha ogxile kubasubathi nakubantu abaphila impilo enempilo. Sincoma ukuthi uye ngokushesha ukuyoyizama, ngoba kulindeleke ukuthi ithengiswe ngesikhathi esifushane njengoba isivele yenzekile Ibhitela lamantongomane.