Ukuzamazama kokunciphisa umzimba bekulokhu kuphambana nochwepheshe bezempilo kanye nabantu abafuna ukunciphisa umzimba ngokushesha. I-Mercadona ithengisa okunye okushintshanisa ukudla okubonakala kwenyusa ama-kilo alahlekile. Ingabe ziphephile njengoba zibonakala?
Ibhokisi ngalinye liqukethe ama-sachets angu-6 (amagremu angu-252 esewonke) futhi lithengiswa ngentengo 6,00 €. Ama-flavour atholakalayo njengamanje ushokoledi onebhisikidi kanye ne-strawberry enokhilimu. Kodwa, naphezu kokuthi ithengiswa endaweni ye-parapharmacy futhi ine-essence yokudla, kuyadingeka ukwazi izithako zayo nokuthi ungayisebenzisa kanjani ukuze unqume ukuthi zingama-shakes ukuze ulahlekelwe isisindo.
Izithako kanye nenani lokudla okunempilo
Ukunyakazisa okubambele kwe-Mercadona sekuneminyaka kumakethe yokudla, nakuba ngezikhathi ezithile beshintsha izithako zabo kanye nama-flavour. Ukuthatha ushokoledi ne-biscuit flavour njengereferensi, ukunyakazisa kwenziwa "amaprotheni obisi, i-skimmed milk powder, fructooligosaccharides, defatted cocoa powder, soy lectin, flavorings, glucomannan, L-carnitine, L-tartrate, potassium usawoti we-orthophosphoric acid., I-calcium usawoti we-orthophosphoric acid, i-sodium chloride, ingxube yevithamini, i-magnesium oxide, i-manganese sulfate, i-potassium ioride, i-sodium selenate, i-sweeteners, i-fumarate ene-ferrous kanye nama-antioxidants.".
Mayelana namanani okudla okunempilo, emvilophini ngayinye ye-Deliplus slimming shake sithola:
- Amandla: 214 kilojoule
- Amafutha: 4 amagremu
- Amafutha agcwele: 2 amagremu
- Ama-carbohydrate: 18 amagremu
- Ushukela: 15 amagremu
- I-fiber yokudla: 6 amagremu
- Amaprotheni: 23 amagremu
- Usawoti: 0,86 amagremu
Le smoothie yenziwe ngokuyinhloko amaprotheni. Kodwa-ke, inani lamaprotheni aliphezulu ngokwanele ukuba yingxenye yesidlo esisodwa esikhulu.
Ingabe zisetshenziselwa ukunciphisa umzimba?
Ngokusho kwephakheji, lo mkhiqizo uhloselwe kuphela ukudla okunekhalori ephansi, okumele kugcwaliswe ngokunye ukudla. Futhi bayakhumbula ukuthi kubalulekile ukugcina uketshezi olwanele lwansuku zonke nokulandela indlela yokuphila enempilo.
Ukushintsha ukudla okuyinhloko kosuku esikhundleni sokudla ekudleni okunekhalori ephansi kusiza ukulondoloza isisindo ngemva kokulahlekelwa isisindo. uma sifuna gcina isisindo, abakhiqizi batusa ukuba okunye kokudla okuyinhloko kosuku ngalunye kuthathelwe indawo okuhambisanayo.
Endabeni yokufuna ukuphuza ama-smoothies for wehlise isisindo, ukushintsha ukudla okubili okuyinhloko kosuku esikhundleni sokudla okunekhalori ephansi kusiza ukwehlisa isisindo. Ukuze kuzuzwe umphumela ofunwayo, ukudla okubili kokuyinhloko usuku ngalunye kufanele kushintshwe okuhambisanayo.
Nokho, noma iyiphi yalezi zincomo ezimbili kuyingozi kakhulu empilweni. Endabeni yokufuna ukwehlisa isisindo, ukuzamazama ngakunye kunikeza ama-calories angu-214 kuphela, aphindaphindeka ngamabili (isidlo sasemini nesidlo sakusihlwa) kungaba ama-calories angu-428 ekudleni okuyinhloko nje. Akukhona nje kuphela ukuthi ama-calories adingekayo ekusebenzeni kahle komzimba angadliwa, kodwa izakhi ezibalulekile nazo azidliwa.
Lokhu kuzamazama kokuncipha kwesisindo kunconywa kuphela ngezikhathi ezithile, njengesisindisi sempilo ngesikhathi esithile. Isibonelo, uma singenaso isikhathi sokudla phakathi kwemihlangano futhi sifuna ukudla okulula size sibe nesikhathi ekupheleni kosuku lomsebenzi.