Isazi sezokudla esidumile kanye nesazi sokudla okunempilo uCarlos Ríos, umsunguli wenhlangano ye-Realfooding kanye nomnciphisi wokuqala womphakathi wokudla okugaywe kakhulu, wethule i-gazpacho ne-salmorejo enezithako zemvelo ezingu-100% ezibhekana ne-gazpacho ka-García Millán kanye ne-Mercadona.
Le gazpacho entsha enophawu lwe-Realfooding, njenge-salmorejo, iwukuzibophezela kwangempela emikhiqizweni yemvelo evela e-Andalusia. Masikhumbule ukuthi uCarlos Ríos ungowakwa-Huelva futhi ubelokhu evikela umhlaba wakhe kanye nemikhiqizo yemvelo esinayo e-Andalusia.
Izithako ezinempilo nezisha
Kokubili uCarlos Ríos gazpacho, kanye ne-salmorejo, baphatha uphawu lomkhiqizo olugunyaziwe lwe-Realfooding futhi, nakuba kamuva sizoqhathanisa le mikhiqizo nezinye izinhlobo ezifana ne-García Millán noma i-Mercadona, isisekelo selebula ye-Realfooding ye-gazpacho siyakhuthaza kakhulu.
Ngemuva kwe-gazpacho kaCarlos Ríos kunomkhiqizo wokudla we-Cordovan i-Artesur, yona eyingxenye yeqembu le-Migasa. Le nkampani ihlanganyele ne-dietitian edumile kanye ne-nutritionist ukusilethela enye ye ama-gazpacho anempilo kakhulu emakethe kanye ne-salmorejo enezithako ezingu-100% zemvelo lapho imifino emisha yemvelaphi yase-Andalusian kanye ne-EVOO (Amafutha E-Olive Engeziwe).
Bobabili abathintekayo baqinisekisa ukuthi bayimikhiqizo enempilo nengokwemvelo engu-100% ngaphandle kodayi, izithasiselo, izilondolozi, noma izithuthukisi ukunambitheka. Ngaphezu kwalokho, baqinisekisa ukuthi i-Realfooding gazpacho ne-salmorejo azizange zibe ngaphansi kwanoma yikuphi ukwelashwa okushisayo noma ukufakwa kwe-pasteurization.
Ngingayithenga kuphi i-Realfooding gazpacho?
Kokubili i-gazpacho kanye ne-salmorejo evela kuCarlos Ríos sezivele zitholakala ezindaweni eziningi ezweni lonke. Yiqiniso, kulindeleke ukuthi emasontweni azayo azobe ekhona kuzo zonke izindawo zokuthengisa ezishiwo esitatimendeni, ngoba ukusatshalaliswa kungase kuthinteke edolobheni noma esitolo ngesizathu esithile.
Njengomthetho ojwayelekile, uCarlos Ríos gazpacho kanye ne-salmorejo, zombili ezinophawu lwe-Realfooding, zingathengwa kusukela manje kuqhubeke: Alcampo, MÁS Supermarkets, Alimerka, Cash Fresh, Super BM, Froiz and Carrefour (maduze nje).
Njengoba sibona, ziyizitolo ezinkulu ezisemadolobheni amaningi aseSpain futhi ezivelele ngamanani azo amahle, lapho singathenga khona umkhiqizo omusha, inyama, nokunye ngentengo ephansi noma ephansi. Asikuchithi ukuthi ngesikhathi esifushane ukusatshalaliswa kuzokwenabela kwamanye amaketango ezitolo ezinkulu.
Ingabe ingcono kune-García Millán noma i-Mercadona?
Ngokusekelwe eqinisweni lokuthi asilona ibhizinisi elinegunya lokunquma ukuthi yimuphi umkhiqizo ongcono noma omubi nokuthi yimuphi okufanele siwususe ohlwini lokuthenga, sizothenga izithako zawo namatafula okudla okunempilo kuphela.
ugarcia milan
I-gazpacho kaGarcía Millán ingenye ethengiswa kakhulu eSpain, futhi kufanele sisho ukuthi siyayikholelwa ngoba inhle kakhulu. Izithako zayo yilezi: utamatisi, amanzi, amafutha omnqumo engeziwe (4%), ikhukhamba, upelepele, usawoti, uviniga nesweli.
Kuwo wonke amagremu ayi-100 omkhiqizo, i-gazpacho iqukethe: ama-kilocalories angama-67, amagremu angama-6,2 wamafutha, okuyi-0,88 yawo agcwele, amagremu angama-2,9 wama-carbohydrate, awo 2 amagremu ushukela, ngaphansi kwegramu elingu-1 lamaprotheni nengxenye yegremu kasawoti.
I-salmorejo kaGarcía Millán inezithako ezilandelayo: utamatisi, isinkwa (ufulawa kakolweni, amanzi, usawoti kanye nemvubelo), amafutha e-olive extra virgin (8%), amafutha e-sunflower, i-garlic, uviniga nosawoti.
Kuwo wonke amagremu ayi-100 omkhiqizo, le salmorejo inama-kilocalories angu-186, amagremu angu-14 amafutha, amagremu angu-2,1 agcwele, amagremu angu-12 ama-carbohydrate, amagremu angu-2,4 angushukela, amagremu angu-1,8 weprotheni Y. 0,83 amagremu kasawoti.
UMercadona
Kokubili i-gazpacho ye-Mercadona ne-salmorejo ingatholakala kumabhodwe amaningana ahlukene, kodwa ukufanisa lo "mncintiswano" sizokhetha umklamo ofanayo wezimbiza.
ukuncoma
I-Hacendado gazpacho inalezi zithako: utamatisi, amanzi, amafutha omnqumo e-extra virgin (7%), upelepele, ukhukhamba, usawoti, uviniga wewayini nesweli.
Amanani wamandla ngamagremu ayi-100 womkhiqizo yilezi: ama-kilocalories angama-78, amagremu ayi-7 wamafutha, okuyi-1,3 yawo agcwele, 2,5 amagremu carbohydrate lapho amagremu angu-1,5 angushukela, amagremu angu-0,6 amaprotheni namagremu angu-0,85 kasawoti.
I-Hacendado salmorejo nayo inhle kakhulu ngokwezithako: utamatisi, amanzi, amafutha omnqumo engeziwe (6&), isinkwa, uviniga wewayini elimhlophe, usawoti kanye nesweli.
Kuwo wonke amagremu ayi-100 omkhiqizo, lawa amanani awo okudla okunempilo: ama-kilocalories angama-89, amagremu ayi-6 wamafutha, okuyi-1,1 agcwele, amagremu ayi-8 wama-carbohydrate, awo 1,5 amagremu ushukela, 0,7 amagremu amaprotheni kanye 0,85 amagremu kasawoti.
UCarlos Rios Gazpacho
Ekuqaleni, lokhu I-Andalusian gazpacho Ngophawu lwe-Realfooding, inokuthungwa okuwuketshezi okwengeziwe kanye nezithako ezihlukene, kanye namanani okudla okunomsoco alinganiselayo.
I-Instagram Carlos Rios
Izithako ze- Ukudla kwangempela gazpacho yilezi: utamatisi omusha, amanzi, upelepele omusha, amafutha omnqumo e-extra virgin (4,7%), ukhukhamba amasha, uviniga we-sherry, u-garlic omusha, nosawoti wasolwandle.
Kuwo wonke ama-100 ml womkhiqizo, i-gazpacho kaCarlos iqukethe: ama-kilocalories angama-60, 4,8 amagremu amafutha kuwo angu-0,8 agcwele, amagremu ama-3 wamacarbohydrate okuthi amagremu angu-2,3 awoshukela, amagremu angu-0,9 efayibha encibilikayo, amagremu angu-0,7 amaprotheni namagremu angu-0,81 kasawoti.
Ukukhetha okukodwa noma okunye kuncike ekunambithekeni komunye nomunye, ngoba, noma ngabe i-gazpacho ne-salmorejo, ama-flavour kanye nokwakheka kwehluka kakhulu kunalokho esikucabangayo. Ngokwemigqa evamile, i-3 inketho enhle kakhulu, iwina, yebo, ekaCarlos Ríos.