Ukusikeka okubandayo namasoseji kuvame ukuba nzima ukuba izingane ziwadle uma kungenakho ukubukeka okukhangayo. Ngenxa yalesi sizathu, i-Campofrío ine-Jamoninos yayo entsha, ingulube ebandayo enqunywe ngosayizi oncishisiwe. Bayoba nempilo?
Fana no I-Babybel, lawa ma-Jamonino athengiswa ngezingxenye ezincane ukuze anikezwe umthamo phakathi kwezingane. Ngenani le I-2 euro 125 amagremu, kufanelekile ukwazi ukuthi lokhu kusikeka okubandayo kunempilo futhi kuqukethe izithako eziphezulu. Naphezu kokuba umkhiqizo osuvele ukhona eminyakeni embalwa edlule (kanye ne-Polloninos), i-Campofrío inqume ukuyethula kabusha ukuze izame ukunqanda phakathi kokuthenga okuvamile.
Izithako kanye nenani lokudla okunempilo
Uhlu lwezithako ze-Jamoninos luyamangalisa kakhulu ngenxa yobukhona benyama yengulube: «ingulube ham (57%), amanzi, usawoti, isitashi, soy protein, ushukela, stabilizers (E-451, E450), gelling agents (E-407, E-412), antioxidant (E-316), aromas, chloride potassium , iphunga, umbala (E-120) kanye ne-preservative (E-250)".
I-57% kuphela ukusika okubandayo kwengulube yengulube, ngakho-ke akuyona umkhiqizo ocutshungulwe kancane noma wemvelo. Ngokuphambene nalokho okwenzeka nge-Babybel, lawa mashizi amancane aqukethe izithako ezi-4 kuphela futhi yizo ezidingekayo ukwenza noma yiluphi uhlobo lukashizi.
Ngakolunye uhlangothi, kuwo wonke amagremu ayi-100 eJamoninos sithola imisoco elandelayo:
- Amandla: 85 kilojoule
- Amaprotheni: 14 amagremu
- Ama-carbohydrate: 3,9 amagremu
- lapho ushukela: 1,9 amagremu
- Amafutha: 1,5 amagremu
- okugcwele: 0,5 amagremu
- Usawoti: 2,2 amagremu
Banempilo?
Nakuba ukulebula okunomsoco kungase kubonakale kufanelekile, hhayi best cut cut Kusukela emakethe. Umthamo omuhle wamaprotheni uvela engxenyeni yephrotheni yesoya, ngakho-ke ayidliwa engulubeni kuphela. Kulokhu, labo abazwelayo noma abangabekezeleli isoya abakwazanga ukuyidla.
Ushukela owengeziwe uwukunciphisa ubumuncu bengxube nokwenza ibe mnandi kakhulu. Kodwa-ke, iphezulu kuma-preservatives namanye amakhemikhali ukuvimbela i-ham ukuthi ingahambi kahle futhi ihlale isikhathi eside ngangokunokwenzeka. Kuyafaneleka nokubalula usawoti omningi, ngaphezu kwamagremu angu-2 ku-100 we-Jamonino. Isitsha ngasinye siqukethe izingcezu ezi-5 ze-Jamonino, ngakho-ke kungenzeka ukuthi izingcezu ezimbalwa zidliwe usuku lonke.
Ngakho-ke, nakuba ukubonakala kwalawa ma-Jamonino kungase kujabulise ngenxa yokupakishwa okugqwayizayo, okuqukethwe okunomsoco akuthakazelisi kangako. Uma sifuna ngempela ukwenza ukudla kwasekuseni okunempilo noma ukudla okulula nge-ham, kuhle ukuthi sibheke inyama ebandayo efisa ukuba ne-ham ephekiwe engu-90%. Ngale ndlela siqinisekisa ukuthi iningi lomkhiqizo livela esilwaneni esikhangiswayo.