I-CrossFit iyindlela ehlanzekile futhi eqinile ye-cardio sport ethatha umzimba ufike emkhawulweni futhi abantu abaningi bayakhuthazwa ukuthi bayizame. Umsebenzi ongenzelwanga ababuthakathaka, kodwa owenzelwa abanamandla nabanesibindi, amadoda nabesifazane bayo yonke iminyaka. Uma singomunye wabo, khona-ke sizoba nentshisekelo yokwazi ukuthi e-Amazon kunezesekeli ezimbalwa ngentengo enhle yokwenza i-CrossFit. Sizobona ukuthi yiziphi izesekeli ze-CrossFit ezithengiswa kakhulu kuyo yonke i-Amazon, nokuthi yini esingathenga ngokuchofoza okukodwa nje.
E-Amazon sijwayele ukuthola yonke into, futhi nakakhulu uma kuziwa kwezemidlalo. Uma singabalandeli be-CrossFit, lezi zesekeli ziyasithakasela, futhi kakhulu, njengoba ziyizinto esizidinga cishe nsuku zonke ekuqeqeshweni kwethu nasezisekelini eziguga kakhulu.
Okuhle nge-Amazon ukuthi sithola amaphakethe wezinsiza ezinhle ze-CrossFit neminye imisebenzi yezemidlalo, ngaphandle kwalokho, uma sinokuthunyelwa kwe-Prime, siba nayo ekhaya emahoreni angama-24. Yingakho abantu abaningi bekhetha ukuthenga kule e-commerce esikhundleni sokuya ezitolo ezifana neDecathlon, Sprinter nokunye.
Imikhiqizo emi-5 ethengiswa kakhulu ye-CrossFit ku-Amazon
Ukuze sibe yi-5 kuphela, zihluke kakhulu, ngoba ngakolunye uhlangothi sinesikibha, ibhande lomgwaqo, amabhande esandla, ibhande le-lumbar kanye nentambo yokweqa. Ziyizinsiza ezibalulekile zokuzijwayeza i-CrossFit ejimini yethu esethenjwayo, kodwa uma sihlushwa yinoma yikuphi inkinga emuva, kuzoba ngcono ukungawenzi lo mdlalo.
Joma Winner
Bona ukunikezwa ku-AmazonIsikibha samadoda esifika ngemibala eminingi, ephefumulayo, ifakwe esifubeni, imikhono emifushane, intamo eyindilinga futhi ilungele ukuya ejimini nokuzilolonga i-CrossFit nanoma yimuphi omunye umsebenzi wezemidlalo ngisho nokugijima noma ukugibela ibhayisikili. Ngaphezu kwalokho, lapho uthenga lo mkhiqizo ungajabulela izinsuku ezingama-90 ze-Amazon Music Unlimited yamahhala.
Kufanele nje sikhethe usayizi nombala esiwufunayo ukuze inani livele kwesokudla, ngenhla nje kwenkinobho ethi "Engeza ekalishini" noma "Thenga manje".
ibhande lehip
Bona ukunikezwa ku-AmazonIbhande eliphelele lokuphakamisa izinsimbi, squats, isisindo esifile, amagxathu, njll. Kuyibhande elivumelana nomzimba ngenxa yezimbobo zalo ezi-3, elivalwe ngevelcro, ngosayizi aba-4 nangemibala emi-3.
Ngalesi sesekeli se-Crossfit, ukuqeqeshwa kwethu kuzosebenza kangcono futhi sizokwazi ukuzithuthukisa, kuyilapho ngesikhathi esifanayo. sinikeza isivikelo endaweni ebucayi njengezinso. Ibhande le-lumbar lisetshenziselwa ukuthuthukisa ukusekelwa kwemithwalo ecindezelayo emgogodleni nokunciphisa ingozi yokulimala kunoma yikuphi ukuzivocavoca esikwenzayo.
Ama-Grips we-CrossFit
Bona ukunikezwa ku-AmazonKulabo abangazi, liyisivikelo sentende yesandla. Lesi sikhathi sinezimbobo ezingu-3 zeminwe engu-3 phakathi nesandla futhi ukusivikela ezisindweni nezinye izesekeli ze-CrossFit ezingalimaza izandla zethu ngesikhathi sokuqeqeshwa.
Lezi zibamba ziyi-unisex, okungukuthi, kufanele sikhethe usayizi kuphela futhi zingasetshenziswa amadoda nabesifazane ngaphandle kokuhlukaniswa. Lapho sikhetha ezinye zokubamba, sifuna zona ungangeni manzi, uyaphefumula, imelana, nokuqina okuphezulu futhi enikeza ukubamba okuhle. Awu, laba benza konke.
Amabhande asesihlakaleni ejimu
Bona ukunikezwa ku-AmazonNjengoba nje uma sigibela ibhayisikili sigqoka izigqoko futhi uma sisebenzisa i-skateboard sisebenzisa ama-elbow pads, ukuya ejimini kuhle ukuthi sisebenzise amabhande asehlakaleni nokunye uma sijwayele ukulimala kulelo lungu. I-CrossFit iwumdlalo onzima kakhulu futhi noma yiziphi izinsimbi zokuphakamisa, izihlakala cishe zisemgqeni ongaphambili wempi, ngakho-ke kulula ukuwavikela.
Kusukela ku-brand bathembisa umklamo omuhle ngokuqedwa kwekhwalithi ephezulu, okuyinto ivumela ukunyakaza kwesandla nesihlakala. Iwusayizi owodwa olingana bonke abesilisa nabesifazane, ngakho-ke uma isihlakala sethu sisincane kakhulu singase sibe banzi kakhulu futhi sidinga enye imodeli.
gxuma izintambo
Bona ukunikezwa ku-AmazonPhakathi kwezinsiza ze-CrossFit, intambo yokweqa ayikwazanga ukushoda. I-Amazon igcwele amadili ngezintambo zokugxuma kanye nazo zonke izinhlobo zobuchwepheshe, okuhlanganisa izintambo zokugxuma, ngisho nezintambo ezingenantambo.
Sinemibala eyahlukene esingakhetha kuyo, izibambo zenziwe ngerabha ethambile, inesistimu yokuginqa esheshayo, intambo iqondana nobude bomuntu ngamunye ubukhulu obungamamitha ama-2,8. Intambo ayizweli futhi ingasetshenziswa yibo bobabili abadala abaqeqeshwayo kanye nezingane esikoleni.