I-ColaCao Energy ingenye yezinto ezidliwe kakhulu phakathi kwezingane kanye nentsha. Besebenzisa igama elifanayo lamandla, abazali balindele ukuthi izingane zabo ziqede usuku lwesikole ngomoya omkhulu ngangokunokwenzeka. Kodwa ingabe inika amandla ngempela?
Emasontweni asanda kwedlula, izikhangiso ze-ColaCao Energy azizange ziyeke ukumemezela ifomethi entsha enkulu. Kuze kube manje ibitholakala kuphela ngezitini ezingu-200 ml namabhodlela angu-188 ml. Nokho, ngaphambi kokuqhubeka nokubheja kulo mkhiqizo wobisi ukuze uthole ukudla kwasekuseni nokudla okulula, sizohlaziya ukuthi unempilo ngempela yini.
Izithako kanye nenani lokudla okunempilo
Ukuze uthole ukuthi i-ColaCao Energy inempilo yini, into esemqoka ukuhlaziya izithako zayo. Ngokukhethekile, yakhiwe "ubisi oluncibilikisiwe kancane, ushukela, ukhokho onamafutha, isitashi, ukunambitheka, usawoti wamaminerali (i-dicalcium phosphate ne-zinc sulphate), ama-stabilizers (E 339, E 471, E 407) nosawoti".
Ngaphezu kwalokho, ebhodleleni ngalinye le-188 ml, sithola izakhi ezilandelayo:
- Amandla: 122 kilojoule
- Amafutha: 1,5 amagremu
- okugcwele: 1,1 amagremu
- Ama-carbohydrate: 21 amagremu
- lapho ushukela: 20 amagremu
- I-Fibre yokudla: 0,8 amagremu
- Amaprotheni: 6,2 amagremu
- Usawoti: 0,33 amagremu
- I-calcium: 239 mg
- Iphosphorus: 199 mg
- I-Zinc: 2,1 mg
Ikakhulukazi, iwumkhiqizo ocebile ngama-carbohydrate amunca ngokushesha. Lokhu kungenxa yokuba khona okuyinhloko kobisi lwe-semi-skimmed kanye noshukela owengeziwe. Akuwona umkhiqizo othakazelisayo kakhulu mayelana nokudla okunomsoco kwabancane. Uma sifuna ukwandisa ukudla kwakho kwamaprotheni, kunconywa ukukhetha olunye uhlobo lobisi.
enganiki amandla
Nakuba isimangalo sayo esiyinhloko kungase kube ukuthi igcina amandla amahora amaningana, akukho nto enika amandla etholakala izithako zayo. Ngakolunye uhlangothi, ikhiqiza ukuphepha ezinganeni ngoba yakhiwe izithako ezifanele noma yimuphi ubudala. Nokho, ukukhangisa okungamanga. Eqinisweni, ezinkundleni zokuxhumana zabo zokuxhumana bayaqinisekisa ukuthi "Amandla" yigama abanqume ukulifaka emkhiqizweni ongenagluten futhi ofanele zonke izethameli. Noma kunjalo, iqukethe i-lactose.
Ngakolunye uhlangothi, inani likashukela elitholakala ebhodleleni ngalinye elincane liyethusa. Amagremu angama-20 kashukela, ephuma obisini lwe-semi-skimmed kanye noshukela owengeziwe, idlula amazinga kashukela anconyiwe nsuku zonke ezinganeni. ingase yethulwe omnandi Ukudla kwemvelo ukunciphisa ukusetshenziswa okunoshukela kwabancane, nakuba izinkinga zesisu zingabonakala zisencane.
Ukucabangela ukuthi lo mkhiqizo wobisi ufuna ukuba ingxube yobisi ne-cocoa, kungcono ukuyilungiselela ekhaya. Kuzodingeka ubisi oluncibilikisiwe kuphela (singasebenzisa eyodwa eqiniswe ngamaprotheni) kanye ne-cocoa powder enamafutha. Ngale ndlela siqinisekisa ukuthi sisebenzisa imisoco esezingeni eliphezulu futhi sigwema izinto ezigcina amakhemikhali.