Ukudla ukudla okunomsoco okunamaprotheni kungenye yezintandokazi zamanje. Abantu abaningi bayathanda ukuthatha amanani adingekayo emisoco okumelwe idliwe, bengeze iphrotheni eyengeziwe ehambisanayo ekudleni kwabo. Ngalesi sizathu, i-Krissia yethula amabha ayo amasha e-Krissia Protein+.
Lena inguqulo entsha yamabha aziwa kakhulu e-Krissia, futhi inikezelwe kulabo abajabulela ukuzinakekela futhi abafuna ukwengeza amaprotheni engeziwe ekudleni kwabo kwansuku zonke.
Amabha e-Krissia Protein+ amasha agcina zonke izimfanelo nekhwalithi yezoqobo, kodwa nge- 23% ngaphezulu amaprotheni yezinhlanzi kunesilinganiso semakethe. Ngaphezu kokudla kwawo amaprotheni amaningi, amabha e-Krissia Protein+ angamafutha angu-0%, awanayo i-gluten noma i-lactose futhi angumthombo wemvelo we Omega-3, uvithamini B12 kanye ne-selenium.
I-Krissia enamaprotheni iphelele kulabo abafuna ukuzinakekela bona kanye nemisipha yabo ngokungeza amaprotheni engeziwe ekudleni kwabo. Ingadliwa nganoma yisiphi isikhathi sosuku futhi ifika esitsheni esikahle semigoqo emine, egcinwa isesimweni esifanele amahora ambalwa ngaphandle kwefriji. Ngakho-ke, iba ukudla okulula okufanelekile ngaphambi nangemuva kwemidlalo.
Izithako kanye nenani lokudla okunempilo
Amabha e-Krissia enziwe nge-surimi yekhwalithi ephezulu kakhulu kuphela. Ukuze wenze lokhu, sebenzisa i- izinkalo ze-haddock kusukela e-Alaska, uhlobo lwezinhlanzi ezimhlophe ezivela emndenini wama-cod ezibanjwa ngokuqhubekayo emanzini ahlanzekile ase-Alaska.
Kulokhu, uhlu lwezithako zeKrissia entsha enamaprotheni «amaprotheni enhlanzi, amanzi, isitashi esishintshiwe, isitashi, amaprotheni emifino, okumhlophe kweqanda, ama-flavorings, usawoti kanye nombala".
Ngokuqondene nezakhamzimba, kuwo wonke amagremu ayi-100 omkhiqizo usinikeza:
- Amandla: 74 kilojoule
- Amafutha: 0 amagremu
- Ama-carbohydrate: 8 amagremu
- lapho ushukela: 3 amagremu
- Amaprotheni: 10 amagremu
- Usawoti: 1 amagremu
Umehluko nge-Krissia Original
Ukuze uthole ukuthi ingabe iyindlela engcono ngempela kunemigoqo ye-surimi yasekuqaleni, kuyathakazelisa ukuqhathanisa amanani okudla okunempilo. Kulokhu, i-Krissia yasekuqaleni ihlinzeka ngamagremu ayi-100: ama-calories angu-92, amagremu angu-2 amafutha, amagremu angu-9 ama-carbohydrate, amagremu angu-6 kashukela namagremu angu-3 wamaprotheni.
Umehluko omkhulu ukuthi inguqulo entsha enamaprotheni ayiphathi uwoyela, unjalo amafutha angenawo ama-calories futhi aphansi. Kodwa-ke, umehluko wamaprotheni phakathi kwemikhiqizo yomibili yi-1 gram kuphela. Ngakho-ke akufanele kube khona okuthandwayo okucacile okusekelwe kulo msoco.
Ngakolunye uhlangothi, le migoqo emisha ingcono kunenguqulo yokuqala nelula ngoba ukudla kwamaprotheni kugcinwa, kodwa ama-calories ayancipha futhi amafutha aqedwa. Kuyingxube yezici ezinhle zeminye imikhiqizo emibili. Ngakho-ke, uma bekufanele sikhethe phakathi kwezinguqulo ezintathu, i-Krissia Protein+ iyona efaneleke kakhulu.