Ukuthola amabha amaprotheni ngaphandle kwemakethe yezemidlalo kungaba nzima. Ukugwema ukusebenzisa izinhlobo zokwengeza kungase kube umqondo omuhle, inqobo nje uma sithola umkhiqizo onamanani afanayo. Endabeni yeMercadona, ukuhlinzekwa kwamabha amaprotheni kuyaqhubeka nokukhula. Kodwa ingabe banempilo ngempela?
Njengamanje, iMercadona inezinguqulo ezimbili zamabha amaprotheni: ushokoledi omnyama noma ukhukhunathi noshokoledi. Zombili ziyi-brand Amandla, nakuba amanani abo omsoco kanye nentengo ehluka phakathi kwabo. Ushokoledi omnyama unenani lama-euro angu-4, kanti okakhukhunathi ubiza u-€90.
Izithako kanye nenani lokudla okunempilo
Naphezu kokuba umkhiqizo osetshenziswa kabanzi phakathi kwabasubathi, umsuka kanye nenani lamaprotheni emigoqweni kubaluleke kakhulu. Ngokufanayo, kuyathakazelisa ukwazi inani likashukela namafutha angeziwe.
Amabha amaprotheni we ushokoledi omnyama zakhiwe "amaprotheni obisi (33%), i-sweetener (maltitol), ushokoledi omnyama onama-sweetener (17%), ibhotela le-cocoa, amaprotheni e-soy (4%), i-humectant, i-sorbitol, i-cocoa powder ephansi (9'2%), iphunga lemvelo , ukhokho (2%) kanye ne-emulsifier".
Ngokuphathelene namanani okudla okunempilo, kubha ngayinye (amagremu angu-60) inikeza:
- Inani elinamandla: 226 kilojoule
- Amafutha: 9 amagremu
- okugcwele: 5 amagremu
- Ama-carbohydrate: 22 amagremu
- kuwo ushukela: 0 amagremu
- lapho polyols: 21 amagremu
- Amaprotheni: 20 amagremu
- Usawoti: 0 amagremu
Ngakolunye uhlangothi, i-protein bar ye ukhukhunathi noshokoledi inohlu lwezithako ezilandelayo: «isiraphu ye-fructose-glucose, amaprotheni e-soy eyedwa (25,2%), ushokoledi wobisi (20%), i-mineral complex, ama-corn flakes, ama-oat flakes, amaprotheni obisi angawodwa (2,5%), ibhotela le-cocoa, i-sunflower oil, i-polydextrose, ama-aromas, i-D- i-pantote - i-nato calcium, i-cholecalciferol, i-riboflavin, i-thiamine hydrochloride, i-vitamin B12 ehlanganiswe futhi emulsifying.".
Izakhamzimba esizithola kubha ngayinye (40 grams) yilezi:
- Amandla: 159 kilojoule
- Amafutha: 4 amagremu
- okugcwele: 2 amagremu
- Ama-carbohydrate: 19 amagremu
- kuwo ushukela: 13 amagremu
- Amaprotheni: 10 amagremu
Yini enempilo?
Uma sicabangela ukuthi umkhiqizo kufanele ube ocebile amaprotheni, amasha avela ushokoledi omnyama yiwona ofaneleka kakhulu. Lezi zihlinzeka ngamagremu angu-20 amaprotheni, kuyilapho lawo kakhukhunathi ahlinzeka ngamagremu angu-10 kuphela.
Ngaphezu kwalokho, loshokoledi omnyama unoshukela omncane (nakuba uphezulu kuma-sweeteners) futhi awunawo amafutha emifino. Kumelwe kucatshangelwe ukuthi nazo zinzima kakhulu (amagremu angu-20 ngaphezulu), ngakho-ke amanani okudla okunempilo azoba phezulu kunezinye ezinesisindo esingamagremu angu-40.
Ngokuvamile, imigoqo kakhukhunathi neshokoledi imbi kakhulu. Abagcini nje ngokuhlinzeka ngamaphrotheni amancane, kodwa futhi inenani elincane futhi lenziwe ngezithako ezisezingeni eliphansi. Nokho, akubhekwa njengomthombo omuhle wamaprotheni. Uma sifuna ngempela ukwandisa ukudla kwalesi sakhi, kunconywa ukuthi sidle ukudla okunamaprotheni amaningi noma dla amaprotheni powder.