U-Nocilla wethule ukhilimu omusha wobisi onamantongomane. Naphezu kweqiniso lokuthi abazange bakwazi ukuthuthukisa iresiphi yasekuqaleni ye-cocoa ukhilimu ukuze kube nempilo, abayeki ukudala imikhiqizo emisha. Okwakamuva yilo ukhilimu ofana nokugcwalisa i-Kinder Bueno.
Intengo yawo ingu-€1, ibhodlela lobisi lwe-Nocilla nama-hazelnuts lithi alinawo i-gluten futhi alinawo amafutha esundu. Nokho, akukhona ngaphandle koshukela. Ingabe izonambitheka kangcono kunenguqulo ye-Mercadona?
Izithako kanye nenani lokudla okunempilo
Ukwazi ukuthi ngempela ukhilimu onempilo kubalulekile, kodwa kulokhu kuyadingeka ukuhlaziya izithako zayo. Le Nocilla entsha yobisi nama-hazelnuts yenziwe «ushukela, amafutha kabhekilanga anamafutha amaningi, ubisi oluyimpushana (9,2%), okuqinile kobisi, ibhotela likakhokho, amantongomane (3,7%), i-emulsifier (soy lecithin) namaphunga«. Naphezu kokuba uhlu oluncane lwezithako kune-Nocillas yasekuqaleni, izithako azikazuzisi njengoba kulindelekile ku-a ukhilimu wezithelo ezomisiwe.
Ngakolunye uhlangothi, imisoco esiyithola ngamagremu ayi-100 omkhiqizo (ngaphezu nje kwesigamu sethini) yilezi:
- Amandla: 544 kilojoule
- Amafutha: 31 amagremu
- okuyi-Monounsaturated: 23 amagremu
- lapho Polyunsaturated: 2.8 amagremu
- lapho Kugcwele: 5.6 amagremu
- Ama-carbohydrate: 62 amagremu
- kuwo Ushukela: 61 amagremu
- I-fiber yokudla: 0.6 amagremu
- Amaprotheni: 4 amagremu
- Usawoti: 0.19 amagremu
Siyabona ukuthi ama-calories amaningi avela kumafutha noshukela. Ngakho-ke, inani lokudla okunomsoco walolu bisi kanye ne-hazelnut cream liyantula.
Inempilo?
njengoba kwenzeka nge amanye ama-Nocilla creams, le nguqulo ayibonakali ifaneleka kakhulu. Ukuba noshukela njengesithako sokuqala kwenza kube yikhwalithi ephansi, umkhiqizo ocutshungulwe kakhulu.
Ukuba ubisi nokhilimu we-hazelnut, izithako eziyinhloko kufanele zibe lezi. Ngakolunye uhlangothi, i-skimmed milk powder iqukethe kuphela u-9% nama-hazelnuts angaphansi kuka-4%. Lokhu kusho ukuthi ukhilimu wobisi nama-hazelnuts ikakhulukazi ushukela namafutha kabhekilanga. Amanani ayo okudla okunempilo ayantula kakhulu, ngoba inikeza kuphela amandla asheshayo, ama-calories amaningi kanye nokusutha okuncane.
Kumele kucatshangelwe ukuthi lolu hlobo lwekhilimu luvame ukudliwa ngamakhekhe ezimboni noma izinkwa ezingenampilo. Lokhu kwenza ukuthathwa kukashukela namafutha e-trans kukhuphuke kakhulu. Ngakho-ke ukudla okulula noma kwasekuseni kwalolu hlobo kungase kube okunomsoco. Ngokuvamile, ingathathwa ngokulinganisela nangesikhathi. Lezi zinhlobo zemikhiqizo zinendawo ekudleni okulinganiselayo, inqobo nje uma zingeyona ingxenye yendlela yokuphila yansuku zonke.