Phakathi kwezinketho ezintsha ze-Mercadona zokungenisa ama-probiotics yile kefir yekhofi. Ingabe izoba nempilo njengenguqulo yayo yemvelo noma kakhukhunathi?
I-kefir ephuzwayo ye-Hacendado ibangele ukuzwakalisa phakathi kwabathandi be ama-prebiotics nama-probiotics. Ngaphandle kwezinzuzo zezempilo abazenzayo, ukunambitheka kwabo kuphinde kwaheha ukunambitheka okuhlukile. Kulokhu, abalandeli bekhofi bazobe bemagange ukuzama umkhiqizo omusha. Leli bhodlela lamagremu angu-250 libiza u-€1 futhi litholakala ezitolo eziningi.
Izithako kanye nenani lokudla okunempilo
Njengokuvamile, ukwazi okuqukethwe kwemikhiqizo ecutshunguliwe kubalulekile ukuze sinqume ukuthi kungaba umkhiqizo ovamile ekudleni kwethu noma cha. Izithako ze-Mercadona coffee kefir yilezi: «ubisi lwe-skimmed pasteurized, ukulungiswa kwekhofi (16%), ikhofi (6%), iphunga lekhofi lemvelo, i-antioxidant, i-thickener, i-lactic ferments ye-kefir nokunye ukuvutshelwa kwe-lactic.«. Ukulandela ezinyathelweni zamanye ama-kefir e-Mercadona, le nguqulo iphinde ihambisane nezingxenye ezidingekayo zomkhiqizo ophuzwayo.
Kumele kuqashelwe ukuthi ibhodlela ngalinye liqukethe amagremu angu-250, ngakho-ke amanani alandelayo kufanele ashintshwe nenani elithathiwe. Kuwo wonke amagremu ayi-100 e-kefir sithola izakhi ezilandelayo:
- Amandla: 31 kilojoule
- Amafutha: <0 amagremu
- okugcwele: 0 amagremu
- Ama-carbohydrate: 3 amagremu
- kuwo ushukela: 2 amagremu
- Amaprotheni: 2 amagremu
- Usawoti: 0 amagremu
Inempilo?
Yebo, i-kefir yekhofi inempilo ngokuphelele. Kulezi zinguqulo ezintathu ezitholakalayo, yiyona ehlinzeka ngamakholori ambalwa kakhulu futhi inenani elithile le-caffeine. Kuyiqiniso ukuthi bebengakhuphula umthamo wabo ukuze babe isiphuzo esinamandla, kodwa umthamo wabo ubuye ulungele labo abakhetha iziphuzo ezinephunga lekhofi ngaphandle kwe-caffeine.
Njengoba yenziwe ikakhulukazi ubisi oluncibilikisiwe, okuqukethwe kwamafutha akunakwa, ngaphansi kwe-1 gram ibhodlela ngalinye. Ngokuqondene nama-carbohydrate, atholakala ikakhulukazi obisini.
Kuyisiphuzo esinempilo kakhulu, esinezici ezizuzisa umzimba kanye ne-flavour yasekuqaleni. Kodwa-ke, akunconywa ukudla izikebhe eziningana ngosuku ngaphansi kwesisekelo sokuba ubisi lwe-probiotic. Kulokhu, inani le-caffeine kufanele licatshangelwe, elimele i-15% yesitsha.
Ngakolunye uhlangothi, inketho ebiza kakhulu uma iqhathaniswa ne-flavour yemvelo noma kakhukhunathi. Akuningi, amasenti angu-5 kuphela, kodwa kungase kube nalabo abacabanga ukuthenga i-kefir yemvelo futhi bayixube ngqo nekhofi.