Ama-dessert anothe ngamaprotheni ayaqhubeka nokubusa ingxenye enkulu yezinto ezintsha ze-Mercadona. Okwakamuva kuyiprotheni flan ngaphandle kwamafutha futhi ngaphandle koshukela owengeziwe. Ingabe inempilo ngempela?
Kuze kube manje, ama-protein flan aziwa kakhulu ayevela kumkhiqizo we-Dhul. Kodwa-ke, isitsha esinezingxenye ezimbili besiyindlala, futhi yinto uMercadona akwazile ukuyilungisa. Iphakethe ngalinye liqukethe izingxenye ezine zamagremu ayi-100, futhi linenani eliphelele le € 1. Empeleni, akuyona intengo ephezulu, njengoba kukhona amanye ama-dessert ebangeni + Amaprotheni anenani elincane nenani elikhulu.
Izithako kanye nenani lokudla okunempilo
Ukuze wazi ukuthi le phrotheni flan iyisinqumo esihle, into eyinhloko ukwazi izithako ezizenzayo. Kulokhu, yakhiwa "ubisi oluncibilikisiwe, okumhlophe kweqanda (28%), amaprotheni obisi (6%), i-caramel ewuketshezi, ama-sweeteners, iphunga kanye nemibala".
Ngakolunye uhlangothi, esitsheni ngasinye esingamagremu ayi-100 sithola izakhi ezilandelayo:
- Amandla: 62 kilojoule
- Amafutha: 0 amagremu
- okugcwele: 0 amagremu
- Ama-carbohydrate: 6 amagremu
- kuwo ushukela: 3 amagremu
- Amaprotheni: 10 amagremu
- Usawoti: 0 amagremu
Ukucabangela ukuba khona kobisi oluncibilikisiwe, i-egg white kanye ne-whey protein, kuvamile ukuthi kube umkhiqizo ocebile amaprotheni. Kulesi simo, i-caramel ye-liquid idalwe ingxube ye-maltitol nombala, ngakho ayiqukethe ushukela owengeziwe ukwenza isoso. Ama-carbohydrate atholakala ikakhulukazi kubisi lwe-lactose, ngakho akufanele esatshwe. Nakuba kufanele kukhunjulwe ukuthi akuwona umkhiqizo ongena-lactose noma ofanele ama-vegans. Abanenhlanhla kuphela ama-celiacs, njengoba kunjalo ayinayo i-gluten.
Inempilo?
Imfashini yama-dessert anothe ngamaprotheni isiqala ukukhathazeka. Amaprotheni angenye yezakhi ezibalulekile ezibalulekile, kodwa akusho ukuthi kungcono kakhulu. Kuyiqiniso ukuthi kusiza ukuhlanganiswa kwamaprotheni emisipha futhi kwanelise isifiso sokudla isikhathi eside. Nokho, ngezikhathi ezithile, ukudla amafutha nama-carbohydrate kungase kuthakazelise.
Le phrotheni ye-Mercadona flan inamanani okunempilo athakazelisa kakhulu kune-flan yendabuko. Kodwa-ke, ukusetshenziswa kwayo okuphezulu kungadala izifo zesisu ngenxa yokuba khona kwama-sweeteners (maltitol). zikhona izinguqulo zasekhaya tastier futhi inokuqukethwe okuphezulu kwamaprotheni.
Eqinisweni, kungumkhiqizo onempilo futhi ohlukile kunemikhiqizo yobisi nama-dessert acutshungulwe kakhulu. Kunconywa ukudla ngokulinganisela futhi kucatshangelwa ukuthi akufanele kube umthombo oyinhloko wamaprotheni ekudleni kwethu.