I-Carrefour iyaqhubeka nokwandisa ikhathalogi yayo yemikhiqizo ecebile ngamaprotheni futhi ilungele ama-vegans. Enye yezengezo zayo zakamuva kube yile phrotheni ye-pea eyenziwe ngomumo evela kumkhiqizo we-Bio wawo wonke umuntu. Ingabe kuzoba umkhiqizo omusha wezinguquko?
Njengoba ijwayele isoya eyenziwe ngendwangu ethengiswa izitolo ezinkulu, uCarrefour wayefuna ukusungula izinto ezintsha ukuze anikeze imifino, imifino, i-keto, noma abantu abafuna ukwethula amaprotheni engeziwe ekudleni kwabo inketho ehlukile. Ngenani le € 1 Ngama-gramu angu-200, le phrotheni ye-pea eqoshiwe ibonakala iyindlela enhle kakhulu.
Izithako kanye nenani lokudla okunempilo
Le phrotheni ye-pea eyenziwe nge-texture evela ku-Bio yawo wonke umuntu yenziwe kuphela amaprotheni alesi sitshalo. Ngakho-ke, inamaprotheni amaningi kanye ne-fiber content.
Mayelana namanani okudla okunempilo, kuwo wonke amagremu ayi-100 omkhiqizo sithola:
- Amandla: 360 kilojoule
- Amafutha: 5 amagremu
- okugcwele: 0 amagremu
- Ama-carbohydrate: 15 amagremu
- kuwo ushukela: 3 amagremu
- I-fiber yokudla: 20 amagremu
- Amaprotheni: 55 amagremu
- Usawoti: 0 amagremu
Njengoba ikakhulukazi amaprotheni ephizi, inani lalesi sakhi liphezulu kakhulu, lidlula ingxenye yamagremu ayi-100 omkhiqizo. Ngokuqondene nama-carbohydrate namafutha, yilawo akhona ngokwemvelo ku-pea, aphinde anikeze lokhu kuthungwa kokuqala kwe-crunchy.
Kuyinto ngempela ukudla okuthakazelisayo, okungase kwengezwe kunoma yiluphi uhlobo lokudla. I-pea ingenye yemithombo engcono kakhulu ye-protein esekelwe ezitshalweni, ngakho-ke ingakwazi ukwengeza ukuhlukahluka ekudleni.
Isetshenziswa kanjani?
Njengoba i-soy eqoshiwe ingasetshenziswa, iphrotheni ye-pea nayo idinga i-pre-hydration. Nakuba kufanele kucatshangelwe ukuthi kungenzeka ukuthi ezinye izinhlobo zale phrotheni ezinesisindo esincane zingahlukana, ngisho nasekuphekeni okuncane.
Uma sifuna ukwenza isitshulu esivame ukusebenza kahle nge-soy, kunconywa ukuthi sizame ukufaka amanzi emanzini noma ukupheka ingxenye encane ye-textured pea protein kusengaphambili ukuze sibone ukuthi iziphatha kanjani. Kungaba nomehluko omkhulu phakathi kwemikhiqizo, ngakho-ke akufanele sizimisele ngokuyizama ngaphambi kweCarrefour.
Ngokuvamile, ukusebenzisa iphrotheni ye-pea eqoshiwe, ngeke sidinge ukuyipheka ukuze ithambe, kodwa sibheke ukuthi ingashabalali ngoba ihlehlisiwe uma singawubheki lowo mphumela.
Nge-hydration encane sesivele sinalo "inyama egayiwe" ye-pasta noma ukugcwaliswa kwe-lasagna. Kuyindlela enhle futhi yokuthosa nezinye izitsha ezifana nokhilimu, lapho singangeza khona ngendlela yasekuqaleni ukuze kuthintwa okuqinile.