Ukuqamba okusha kwakamuva okuvela ku-Mercadona kuyifomethi entsha nohlobo lukashizi. Naphezu kweqiniso lokuthi liye lathengiswa kwezinye izitolo ezinkulu izinyanga, inguqulo ye-Hacendado ye-cottage shizi yayingekho. Ingabe kuzoba nempilo ngempela ukuthatha nsuku zonke?
Nakuba abantu abaningi bakukholelwa lokho udle ushizi nsuku zonke Akuhambisani nokudla ukudla okulinganiselayo, iqiniso liwukuthi singathola ukuguquguquka okukhulu kulo mkhiqizo wobisi. Uma kwenzeka kuba ushizi wekotishi kusuka eMercadona, intengo yayo Ama-euro angama-1'20 kubhavu wamagremu angama-200. Ikhiqizwa eSweden ngobisi oluvela ku-European Union. Futhi, njengoba beluleka, kufanele igcinwe ibanda (phakathi kuka-2 no-5ºC).
Izithako kanye nenani lokudla okunempilo
Le cottage shizi iwushizi omusha 20% amafuthaNgakho-ke, kubhekwa njengoshizi we-semi-skimmed. Ikakhulukazi, izithako «ubisi lwenkomo oluncibilikisiwe, ukhilimu, usawoti, isilondolozi, ama-lactic ferments kanye ne-microbial rennet".
Ngokuqondene nezakhamzimba, kuwo wonke amagremu ayi-100 we-Mercadona cottage shizi sithola:
- Amandla: 99 kilojoule
- Amafutha: 4 amagremu
- okugcwele: 2 amagremu
- Ama-carbohydrate: 1 amagremu
- kuwo ushukela: 1 amagremu
- Amaprotheni: 14 amagremu
- Usawoti: 0 amagremu
Ukuba yizithako zemvelo, amanani okudla okunempilo athakazelisa impela. Gqamisa ukuthi i-a umthombo omkhulu wamaprotheni, ama-kilojoule aphansi futhi ngaphandle koshukela owengeziwe. Ushukela okhona kule cottage shizi utholakala ngokwemvelo ebisini nasekhilimu. Ngakho-ke, akubhekwa njengoshukela owengeziwe.
Ngaphezu kwalokho, inokuqukethwe kwamafutha aphansi kakhulu, okwenza kube ushizi ofanelekile wokulahlekelwa isisindo, ukudla kwe-ketogenic noma kubagijimi abadinga amandla engeziwe ngaphambi kokuqeqeshwa. Kufanele kukhunjulwe ukuthi amagremu ayi-100 omkhiqizo awuhhafu webhavu, ngakho-ke amanani omsoco azoba ngaphansi uma sidla kancane. Ngakho-ke, amafutha noma usawoti akufanele kudale ukwenqatshwa kokudla lo shizi.
Ithathwa kanjani?
Akuwona ushizi ozingelwayo noma ohlafunwayo. Kungabhekwa njengokukhanya kakhulu emlonyeni, okwenza kube nezinto ezihlukahlukene cishe kunoma iyiphi iresiphi. Ngokuvamile, i-cottage shizi ingadliwa nge-toast ne-guacamole, kumasaladi, nge-omelette yesiFulentshi, noma ekuphekeni okumnandi. Ngaphezu kwalokho, akufanele kufakwe i-pigeonholed kuphela ngesidlo sasemini noma sokudla kwakusihlwa. Ingabuye isetshenziselwe ukudla kwasekuseni kanye nokudla okulula.
Njengoba sishilo ngaphambili, ukuba ushizi ocebile ngamaprotheni, kuyindlela enhle kubasubathi abafuna ukwandisa ukudla kwabo amaprotheni ngaphandle kokwandisa ukudla kwabo okunama-carbohydrate. Ngaphezu kwalokho, ilungele futhi i-keto dieters edinga ukwehlisa umthamo wabo we-carbohydrate, ngenkathi igcina noma ikhulisa amazinga amaprotheni namafutha.