Ama-Powerlifters kanye nama-bodybuilders yizinhlobo ezimbili zokuphakamisa izithandwa ezinamandla kunomuntu ovamile. Nokho, singase sizibuze ukuthi ubani onamandla ngempela phakathi kwalaba ababili.
Ngakho-ke ubani onamandla, ama-powerlifters noma abakhi bomzimba? Ngokwesilinganiso, umuntu oziqeqeshela amandla ngesitayela sokuphakamisa izinsimbi uzoba namandla kunomuntu oziqeqesha ngokukhethekile njengomakhi womzimba onomgomo wokwakha imisipha.
Abakhi bomzimba akudingeki babe namandla.
Asikho isidingo esisemthethweni sokuthi ube namandla ukuze uqhudelane njengomakhi womzimba. Kodwa-ke, abakhi bomzimba abaningi bazothola amandla endleleni.
Umakhi womzimba wahlulelwa ngokuphelele ngendlela abukeka ngayo nokuthi yini abethula kumajaji uma kuqhathaniswa nomncintiswano wabo ngalolo suku. Amajaji afuna isimo nokulinganisa futhi awakuceli ukuthi uphakamise noma iyiphi into noma usho ukuthi zingaki izimpinda ongayenza ngokuzivocavoca ngakunye noma ukuthi yini engcono kakhulu ongayenza. squat.
Ngakho-ke, abakhi bomzimba abaningi bavame ukugxila ekuqeqeshweni kwabo ekwenzeni izivivinyo ezihlukahlukene kanye nezigaba eziphakeme zokuphindaphinda kune-weightlifter evamile. Ngakho-ke, amandla omakhi womzimba angakhula ebangeni le-8 kuya kwezingu-10 eziphindaphindwayo zokuzivocavoca; kodwa-ke, lokho akuhumushi ngaso sonke isikhathi ekubeni ne-rep max ephezulu.
Enkambweni yokulungiselela umbukiso wokwakha umzimba, umuntu udinga ukuqhubeka nokudla okuqinile futhi anciphise usayizi, okuzofika ngesikhathi esisodwa ngezindleko zamandla abo. Ngakho-ke, abakhi bomzimba bangakwazi ukulahlekelwa amandla njengoba lokho kuyinani abakhetha ukulikhokhela ukwakheka okungcono okuphelele futhi akuthinti ukusebenza emdlalweni wabo okhethiwe.
Ama-Powerlifters adinga amandla
I-Powerlifting wumdlalo ovumela abantu bawo wonke amandla ukuthi babambe iqhaza. Kodwa-ke, uma sibheke ukuwina, kuzodingeka sibe umuntu onamandla kunabo bonke ekamelweni ngokuphathelene nesisindo somzimba.
I-Powerlifting wumdlalo osuselwe ekubeni umuntu onamandla kunabo bonke. Ngakho-ke, asikho isisekelo noma isilingi sokuthi umuntu udinga kangakanani noma udinga ukuba namandla kangakanani. Kodwa-ke, kunamazinga athile wamandla angasiza ukuqhathanisa ukuthi sisekude kangakanani.
Futhi, uma inhloso kuwukuwina isigaba sesisindo noma ufanelekele okuthile okufana nokuncintisana ezingeni likazwelonke noma lamazwe ngamazwe, kufanele kube ngaphezu kwesilinganiso. Ukuthi umuhle kangakanani kuncike enanini lakho lokuphakamisa izinsimbi, noma isamba sama-squats aphezulu kakhulu, ukucindezelwa kwamabhentshi, kanye nama-deadlifts emqhudelwaneni.
Ama-powerlifter wesifazane athuthukele ezingeni eliphezulu azoba nesamba esisuka ku-3 kuya kwezi-4 isisindo somzimba wabo, kuyilapho abaphakamisi besilisa abathuthukele ezingeni elite bazoba nesamba esisuka ku-5 kuya ku-7 isisindo somzimba wabo. Lokhu kudlula kude lokho umuntu ongakaze agxile emandleni futhi ogxile ekwakheni umzimba kuphela azokwazi ukukwenza ku-squat, ibhentshi, kanye ne-deadlift.