Ibhola labesifazane linomehluko ocacile nelabesilisa: umthetho. Imijikelezo yamaHormonal iphazamisa ngokuqondile ukusebenza kwabadlali bebhola. Ngalesi sizathu, i-Chelsea ibifuna ukuvumelanisa izikhathi zayo zokuqeqesha ukuze imijikelezo yabadlali bayo.
NgeNdebe Yomhlaba Yebhola Labesifazane edlule eFrance 2019, ihhotela lokuhlushwa lase-United States lagcwala izingqwembe. Kumaphosta bekuvele ikhalenda lomncintiswano kanye nemijikelezo yokuya esikhathini yabangu-23 ebizwa kanye nezinsuku zephilisi lokuvimbela inzalo. Kusukela ngo-2010, uDawn Scott ube ngomunye wabaqeqeshi abasezingeni eliphezulu eqenjini lesizwe laseMelika. Nguye owaqaphela ukuthi umjikelezo wokuya esikhathini wawunethonya ekudlaleni kwezemidlalo njengoba kwakunengozi enkulu yokulimala.
Kusukela ngo-2016, ukuqashwa kwemijikelezo yomdlali ngamunye obizwe ngokujwayelekile kwaqala. Ngo-2018, kwenziwa ucwaningo noDkt. Georgie Bruinvels, umcwaningi ngale ndaba futhi owakha isicelo esibizwa ngokuthi. I-FitrWoman. Kwaphetha ngokuthi isigaba sangaphambi kokuya esikhathini futhi phakathi nesikhathi yisikhathi esingathandeki kakhulu sokuzijwayeza kwezemidlalo ngenxa yoshintsho lwe-hormonal okwenzeka ngaleso sikhathi. Isu elenziwa kwakuwuhlelo oluhlanganisa izinguquko ekudleni, amahora okulala kanye nomsebenzi omningi ekuqeqesheni.
FitrWoman, uhlelo lokusebenza esetshenziswa Chelsea Women
Ngemuva kokuhlulwa kowamanqamu we-FA Cup ka-2016 bedlala ne-Arsenal, umqeqeshi weChelsea Yabesifazane, u-Emma Hayes, waphawula ukuthi iningi labadlali basesikhathini esigcwele, ngakho wakubheka njengokuthakazelisa ukukala imiphumela yako. UHayes kanye no-Eva Woods, umsizi wakhe, benza ithimba lilande i-FitrWoman, uhlelo lokusebenza olwakhiwe ngabakwaBruinvels ukuze bakwazi ukugcina irekhodi lansuku zonke lokujikeleza kwabo kokuya esikhathini futhi kanjalo bakwazi ukulungisa ukuqeqeshwa, ngaphezu kokwazi eduze ukuthi ungakanani umthetho. kuthinta ukusebenza.
Ukulawula lezi zici kusiza ukunciphisa inani lokulimala kusukela ukuya esikhathini kuyinqubo yokuvuvukala okwandisa amathuba okulimala kwemisipha kanye ne-ligament. Esikhathini isikhathi sokuphendula siyancipha futhi kwandisa amathuba okulimala kwemisipha. Umsebenzi wokwelula, we-yoga kanye nokusabela kufanele wenziwe ngomthwalo omncane womzimba. Ngaphezu kwalokho, kunconywa udle izinhlanzi ngenxa yezakhiwo zayo zokulwa nokuvuvukala.
Esigabeni sesi-II (i-preovulation, izinsuku ezingu-5-14) abadlali bebhola bazizwa bengcono, kodwa ingozi yokulimala kwemisipha iyanda. Phakathi nesigaba III, phakathi kwe-ovulation nangaphambi kokuya esikhathini (izinsuku ezingu-14-25) ukuvuvukala kuyanda futhi ukuguquka kwemizwelo nakho kuqala. Esigabeni se-IV (ngaphambi kokuya esikhathini), ukuguquguquka kwemizwelo kuyaqhubeka, amandla okusabela nokuxhumana kuncipha, futhi ubuhlungu bemisipha nesikhathi sokululama kwanda. Phakathi nalesi sigaba, batusa ukuvivinya umzimba ukuze uzame ukugcina umdlali webhola efanelekile ngangokunokwenzeka.
Ingabe abadlali bebhola bayalisebenzisa iphilisi lokuvimbela inzalo?
Mhlawumbe abaningi bayazibuza ukuthi benza kanjani ukugwema ukuba nomthetho ngezinsuku zemidlalo. Ukusetshenziswa okuqhubekayo kwe izindlela zokuvimbela inzalo Ivumela ukulawula imijikelezo nokunciphisa izimpawu zangaphambi kokuya esikhathini nokuya esikhathini. Kungabambezela ukuya esikhathini futhi kukwenze ungabi nayo ngesikhathi somqhudelwano noma umqhudelwano. Lokhu akunempilo noma kunconywa, ngoba imijikelezo ye-hormonal yanyanga zonke iyadingeka kubo bonke abesifazane. Ngokuhamba kwesikhathi kungaba yingozi empilweni.
Ngaphezu kwalokho, iphilisi elihlanganisiwe le-estrogen ne-progesterone lingabangela ukuzuza kwesisindo, kanye nokushisa komzimba, okusho ukuthi ngesikhathi sokuzivocavoca okukhulu abanye besifazane bangase bazizwe beshisa kunabanye ngakho-ke badinga ukuphuza amanzi amaningi.