U-Bill Skarsgård waziwa kakhulu ngendima yakhe njengo-Pennywise kuyo. Naphezu kweqiniso lokuthi asizange sijabulele isimo sakhe somzimba, umuntu onama-scrawly wabonakala ukuze ahlobise indima. Kodwa-ke, ukudutshulwa okusha kwe-Boy Kills World kubangele ukuguqulwa komzimba. Uyobe esekufinyelele kanjani?
Ivela emndenini. AbakwaSkarsgårds balwela ukunikela ngakho konke endimeni yabo. Sesikubonile izikhathi eziningana kumfowabo omdala u-Alexander, owazuza cishe amakhilogremu angu-15 omsipha ukuze adlale i-berserker Viking e-Northman.
Efilimini ezayo ethi Boy Kills World, echazwa njenge-dystopian fever action-dream Thriller, u-Bill Skarsgård udlala inkanyezi ethi Boy, isithulu esinomcabango ophilayo. Lapho umndeni wakhe ubulawa, i-shaman engaqondakali imqeqeshela ukucindezela amaphupho akhe asebuntwaneni futhi abe ithuluzi lokufa. Ngakho-ke akukho okunye ukukhetha ngaphandle kokuqina.
ukuqeqeshwa kwe-karate
Umlingisi uyaqinisekisa ukuthi kube yilungiselelo elisha ngokuphelele. Ezinyangeni ezimbili kwadingeka afunde ukwenza umgunyathi ukulwa kahle. Wenza izifundo zezinyanga ezimbili ze-karate no-Szatarski, umpetha owaziwayo we-wrestling owaqeqeshwa ngaphansi kuka-Jackie Chan stunt guru u-Brad Allan. Ndawonye, bathuthukise "isitayela sokunyakaza esiyingqayizivele" somlingisi ongu-1-foot-92, ubukhulu nobude bakhe busiza ukumenza inkanyezi yesenzo yeminyaka emisha.
Ngaphezu kwalokho, ukuzivocavoca kwenze ukuthi izisu zimakwe kahle. Yize singakayazi imininingwane eqondile yokuzivocavoca kukaBill nokudla njalo, sibonga umqeqeshi osaziwayo uMagnus Lygdback, siyamazi omfowabo.
Ngokuyisisekelo, benze ama-warmups amaningi ebhendi emahlombe nasezinqulwini, futhi konke kwalandelwa ukuqeqeshwa kwamandla okuhle kakhulu. zenziwa ukujima izinsuku ezine ngesonto, okusho ukuthi imisipha ehlukene isetshenziswa usuku ngalunye.
UBill bekungafanele ukuthi asebenze kanzima ukuze athole umzimba odabukile ku-Boy Kills World. Phela umzimba wakhe wakhelwe ukulwa ehlathini, hhayi iScandinavia.
Ukudla kwe-Ketogenic ukomisa imisipha
Ngosuku olujwayelekile, uBill Skarsgard udla ukudla okuvamile. Lokhu kusho ukuthi ngokuyisisekelo udla akufunayo futhi izinga lomsebenzi wakhe lihambisana nakho futhi limnika nomzimba ebesijwayele ukumbona nawo. Kodwa-ke, izimo bezihluke kakhulu ngeqhaza lakhe ku-Boy Kills World.
Nakuba idatha isazokwaziwa, i-Skarsgard kuye kwadingeka ikhulise amakhilogremu amaningana wesisindo somzimba. Masikhumbule ukuthi ukuze adlale uPennywise kwadingeka ehle cishe ngamakhilogremu angu-15 ukuze abonakale eyisipoki futhi ethusayo. Kwamshintsha impela ebusweni uma esehaga. Ngokunengqondo isebenze kahle kumlingisi, kodwa bekungemnandi ngaso sonke isikhathi.
Kucatshangelwa ukuthi ungumthandi Ukudla kwe-ketogenic. Okusho ukuthi, ukusetshenziswa kwama-carbohydrate kuncipha kakhulu futhi kudliwa amaprotheni namafutha amaningi. Futhi uma umzimba uqala ukusebenzisa amafutha ukuze ube namafutha, esikhundleni sama-carbs, sishisa amafutha. Kodwa-ke, kungenzeka ukuthi usunamathele kolunye uhlobo lokudla olungavinjelwe futhi oluzinzile ngokuhamba kwesikhathi. Ukuze athole isisindo semisipha engaka, kwakudingeka akhulise amakhalori akhe kakhulu.
Khumbula ukuthi umfowabo u-Alexander Skarsgård wayedla ama-calories angu-3700 ekudleni okuhlanu ngosuku ukuze azuze amakhilogremu angu-10 wemisipha.