Ukudla kwe-detox kudume kakhulu kunangaphambili. Lokhu kudla kuthiwa kuhlanza igazi futhi kususe ubuthi obuyingozi emzimbeni. Kodwa-ke, akucaci kahle ukuthi bakwenza kanjani, yiziphi izinhlanganisela ezithile okufanele bazisuse, nokuthi ziyasebenza yini.
Abaningi baqonda ukudla noma uhlelo lokususa ubuthi njengento ethile ethile noma enesikhathi esithile, lapho sizigxilisa khona ngokunyakaziswa kwemifino bese silamba kancane. Umzimba wakho awudingi ukukhipha ubuthi ekudleni, khohlwa lo mqondo.
Kuyini ukudla kwe-Detox?
Ukudla kwe-detox ngokuvamile ukungenelela kokudla kwesikhashana okuklanyelwe ukuqeda ubuthi obuvela emzimbeni. Ukudla okunjalo kuhilela isikhathi sokuzila ukudla, okulandelwa ukudla okuqinile kwezithelo, imifino, ijusi yezithelo, namanzi. Kwesinye isikhathi i-detox ihlanganisa amakhambi, amatiye, izithasiselo, nokuhlanza ikholoni noma ama-enemas.
Labo abavikela lolu hlobo lokudla baqinisekisa ukuthi kuphumula izitho ngokuzila ukudla; ivuselela isibindi ukuze ikhiphe ubuthi; ikhuthaza ukuqedwa kobuthi ngendle, umchamo kanye nomjuluko; Thuthukisa ukujikeleza kwegazi futhi unikeze umzimba ngemisoco enempilo.
Izindlela zokwelapha zokuqeda ubuthi zivame ukutuswa ngenxa yokuchayeka okungaba khona kumakhemikhali anobuthi endaweni noma ekudleni. Lokhu kuhlanganisa izinto ezingcolisayo, amakhemikhali okwenziwa, izinsimbi ezisindayo, nezinye izinhlanganisela eziyingozi. Lokhu kudla kuthiwa kusiza ezinkingeni ezehlukene zezempilo okuhlanganisa ukukhuluphala, izinkinga zokugaya ukudla, izifo ezithinta amasosha omzimba, ukuvuvukala, ukungezwani komzimba nezinto ezithile, ukuqunjelwa kanye nokukhathala okungamahlalakhona.
Kwenziwe kanjani?
Ziningi izindlela zokuqeda ubuthi emzimbeni, kusukela ekuzileni ukudla okuphelele kuya ekulungiseni ukudla okulula. Izidlo eziningi ze-detox zibandakanya okungenani enye yalezi zindlela ezilandelayo:
- Fast kusuka 1 kuya 3 izinsuku.
- Phuza amajusi ezithelo nemifino, ama-smoothie, amanzi, netiye.
- Phuza uketshezi oluthile kuphela, njengamanzi anosawoti noma ijusi kalamula.
- Ukuqedwa kokudla okunothe ngezinsimbi ezisindayo, ukungcola kanye nezinto ezingezwani nazo.
- Thatha izithako noma amakhambi.
- Gwema konke ukudla okungezwani nomzimba bese ukubuyisela kancane kancane.
- Ukusebenzisa ama-laxatives, ukuhlanza ikholoni, noma i-enemas.
- Zivocavoce njalo.
- Buqede ngokuphelele utshwala, ikhofi, ugwayi noshukela ocolisisiwe.
Ingabe kuyasebenza?
Abanye abantu babika ukuthi bazizwa begxile kakhulu futhi benamandla ngesikhathi nangemva kokudla kwe-detox. Kodwa-ke, lokhu kuthuthukiswa kwenhlalakahle kungase kube ngenxa yokuqedwa kokudla okugayiwe, utshwala nezinye izinto eziyingozi ekudleni.
Imithelela ekulahlekeni kwesisindo
Zimbalwa kakhulu izifundo zesayensi eziphenye ukuthi ukudla kwe-detox kuthinta kanjani ukuncipha kwesisindo. Nakuba abanye abantu bengase balahlekelwe isisindo esiningi ngokushesha, lo mphumela ubonakala ungenxa yokulahlekelwa izitolo eziwuketshezi nama-carbohydrate esikhundleni samafutha. Lesi sisindo silulama ngokushesha uma siyeka ukudla.
Uma ukudla kwe-detox kuhilela ukuvinjelwa okukhulu kwe-caloric, cishe kuzodala ukwehla kwesisindo nokuthuthukiswa kwempilo ye-metabolic, kodwa akunakwenzeka ukuthi usisize silondoloze isisindo esikhathini eside.
kuyacindezela
Izinhlobo eziningana zokudla kwe-detox zingaba nemiphumela efana nokuzila ukudla kwesikhashana noma kwesikhashana. Ukuzila ukudla kwesikhathi esifushane kungathuthukisa izimpawu zezifo eziningana kwabanye abantu, okuhlanganisa nokwenza ngcono i-leptin nokuzwela kwe-insulin.
Nokho, le miphumela ayisebenzi kuwo wonke umuntu. Kukhona izifundo kwabesifazane ezibonisa ukuthi ukudla ama-calories ambalwa kungakhuphula amazinga e-hormone yokucindezeleka. Futhi, i-crash dieting ingaba okuhlangenwe nakho okucindezelayo, njengoba kuhilela ukumelana nezilingo nokuzizwa ulambile kakhulu.
Yibuphi ubuthi obususwayo?
Ukudla kwe-Detox akuvamile ukukhomba ubuthi obuthile okuhloswe ukubuqeda. Izindlela abasebenza ngazo nazo azikacaci. Eqinisweni, abukho ubufakazi obuncane bokuthi izidlo ze-detox zisusa ubuthi emzimbeni.
Ngaphezu kwalokho, umzimba uyakwazi ukuzihlanza ngesibindi, indle, umchamo, nomjuluko. Isibindi senza izinto ezinobuthi zingabi nangozi bese siqinisekisa ukuthi zikhishwa emzimbeni. Naphezu kwalokhu, kunamanye amakhemikhali angeke asuswe kalula ngalezi zinqubo, okuhlanganisa ukungcola okuphilayo okuqhubekayo, ama-phthalates, i-bisphenol A, nezinsimbi ezisindayo. Lokhu kuvame ukunqwabelana emafutheni noma egazini futhi kungathatha isikhathi eside, ngisho neminyaka, ukuba umzimba wakho uphele.
Kodwa-ke, lezi zinhlanganisela ngokuvamile ziyaqedwa noma zikhawulelwe emikhiqizweni yokuhweba yanamuhla. Ngokuvamile, kunobufakazi obuncane bokuthi izidlo ze-detox zisiza ukuqeda noma iyiphi yalezi zinhlanganisela.
Imiphumela emibi
Ngaphambi kokwenza noma yiluphi uhlobo lwe-detox, kubalulekile ukucabangela izithiyo ezingase zibe khona kanye nezingozi zempilo.
ukuvinjelwa okukhulu kwe-caloric
Izidlo ezimbalwa ze-detox zincoma ukuzila ukudla noma umkhawulo oqinile wekhalori. Ukuzila ukudla kwesikhashana kanye nokudla okunekhalori okulinganiselwe kungaholela ekukhathaleni, ukucasuka, nokuphefumula okubi. Ukuzila ukudla isikhathi eside kungaholela ekuntulekeni kwamandla, amavithamini, namaminerali, kanye nokungalingani kwe-electrolyte, ngisho nokufa.
Ukwengeza, izindlela zokuhlanza ikholoni, ngezinye izikhathi ezituswayo lapho kukhishwa ubuthi emzimbeni, zingabangela ukuphelelwa amanzi emzimbeni, ukuqunjelwa, ukuqunjelwa, isicanucanu, nokuhlanza.
Ukweqisa ngokweqile
Ezinye izinhlobo zokudla kwe-detox zingaletha ubungozi bokusebenzisa ngokweqile izithasiselo, ama-laxatives, ama-diuretics, ngisho namanzi. Kukhona ukuntuleka kokulawula nokulawula embonini ye-detox, futhi ukudla okuningi kwe-detox nezithako kungase kungabi nesisekelo sesayensi.
Okubi kakhulu, amalebula esithako emikhiqizweni ye-detox angase anganembile. Lokhu kungandisa ingozi yokweqisa, okungase kube nemiphumela emibi kakhulu noma ebulalayo.
Hhayi wonke umuntu
Abanye abantu akufanele baqale noma iyiphi i-detox noma i-calorie restriction regimen ngaphandle kokubonana nodokotela kuqala.
Abantu abasengcupheni yizingane, intsha, abantu abadala, abantu abangondlekile, abakhulelwe noma abancelisa, kanye nabantu abanezinkinga zikashukela egazini njengesifo sikashukela noma ukuphazamiseka kwemikhuba yokudla.
Amathiphu
Umzimba uvame ukuchayeka ezintweni ezinobuthi. Kodwa-ke, isikhathi esiningi, ungawasusa ngaphandle kosizo olwengeziwe. Nakuba ukudla kwe-detox kungase kubonakale kulinga, izinzuzo zingase zingahlangani nokuqeda ubuthi, kodwa ngokuqeda ukudla okuhlukahlukene okungenampilo.
Ungachithi imali uthenge izithasiselo
Akuwona amaphilisi okushisa amafutha, noma okuvimbela ukumuncwa kwama-hydrate, noma ukuthuthukisa ukugcinwa koketshezi. Gwema noma yiluphi uhlobo lwephilisi noma isithako samakhemikhali esiqeda lobo buthi umzimba wakho okwazi ukubukhipha ngokwemvelo.
Esethu izinso "Ziyizihlanzi" zemvelo esinazo emzimbeni, ngakho-ke akudingekile ukuba sikhathazeke ngokuthatha izinto ezithembisa ukwehlisa isisindo.
Okudumile imifino, izithelo kanye nembewu ama-smoothies Angase angabi yindlela yokudla. Zihle kakhulu ukuthatha njenge-snack yasekuseni noma isiphuzo, kodwa kungaba iphutha ukudla ama-smoothies emifino. Ikakhulukazi ngoba sizobe siqeda i-fiber nezinye izakhi ezenza lokhu kudla kuzuzise. Ngaphezu kwalokho, sizozizwa singanelisekile kakhulu usuku lonke.
"Detox" zonke izinsuku zonyaka
Uhlelo oluhle kakhulu lwe-detox ukulandela indlela yokuphila enempilo. Uma singazidli ngoshukela noma ukudla okusenza sikhuluphale, ngeke sibe nokuzisola kokuzizwa "sidakiwe."
- Yidla ukudla okulinganiselayo nokunempilo
- Hlanza kahle (ngamanzi!)
- Phumula ngokwanele (cishe amahora angu-8 ngosuku)
- Amandla esitimela. Musa ukulengiswa ekwenzeni i-cardio, i-cardio, ne-cardio nje. Uma unenqwaba yemisipha, ama-calories amaningi ozowashisa.
- Yiba nenhlanzeko engqondweni. Yebo, hleka kakhulu futhi ube nombono oqondile. Izikhathi eziningi ingqondo yethu isiholela ekutheni singene emijikelezweni yokukhathazeka, okuholela ekusetshenzisweni kabi kokudla.
- Hlala usebenza usuku lonke. Zama ukufika ezinyathelweni ezingu-10.000 ngosuku.
- Uma unomuntu othandana naye, thola ithuba lokuba nesikhathi esimnandi naye. Mhlawumbe lolu hlobo lokuqeqeshwa lukukhuthaza ngaphezu kokuyogijima epaki 😉