Lapho sisesigabeni sokuncipha kwamafutha, ngokuvamile ukuncipha kwesisindo kwenzeka, okuvame ukuholela ekukhungathekeni nasekudumazekeni. Lezi zimo ngokuvamile zingaxhunyaniswa nezenzo ezithile zansuku zonke noma imikhuba elimaza umgomo wethu wokulahlekelwa kwamafutha.
Kulesi sihloko sizobala ezimbalwa imikhuba emibi ukuze uzenze, ngakho-ke uzithola usesimweni sokuma.
Inani eliphakeme kakhulu lama-NEAT
Siyazi ukuthi, ukuze senze ukulahlekelwa kwamafutha, kufanele sibangele a ukusilela kwekhalori, esizoyisungula ukudla kancane noma ukusebenzisa ama-calories amaningi.
Ngokuvamile, abasebenzisi abaningi bagxila ekudleni kancane kancane nokwenza i-cardio eyengeziwe, ama-aerobics amaningi ngemva kokuqeqeshwa, njll. Nokho, esinye sezici eziyinhloko uma kuziwa ekwandeni kwezindleko ze-caloric yi- OKUHLE. I-NEAT (I-Thermogenesis Yomsebenzi Wokungazivocavoca) iwumsebenzi womzimba esiwenza phakathi nosuku (ukuthi sinyakaza kangakanani).
Uzothenga ngemoto? Ingabe uthatha ikheshi esikhundleni sezitebhisi?
Lezi zinhlobo zezenzo zehlisa i-NEAT. Ungamangala ngenani lezindleko ze-caloric ezingakhiqizwa ngokushintsha imikhuba ethile njengokuyothenga ngezinyawo, ukugwema i-elevator, ukunciphisa isikhathi sokuhlala, njll.
Ngaphandle kokungabaza, Lesi sici sizobaluleka uma kuziwa ekuqhubekeni nokulahlekelwa isisindo..
Izidlo kude nasekhaya noma i-cheatmeal
Ngakolunye uhlangothi, sidla kude nasekhaya, lapho sizohlanganisa nokudla kokukopela. Lokhu kudla kuvame ukuba yisici esikhawulelayo uma kuziwa ekwehliseni isisindo.
Lapho siphuma ekhaya futhi si-oda ukudla okuthile, Asazi ukuthi kuphekwa kanjani, inaziphi izithako, njll. Lokhu kungaba yinkinga, kusukela ekuqaleni singalinganisela okuqukethwe kwekhalori okuphansi kakhulu kunalokho okunakho ngempela.
Uma sihamba kakhulu ngalokhu kudla, noma sidla ukudla okunamafutha aphezulu kakhulu ngaphandle kokuqaphela, sizokwandisa kakhulu ukudla kwe-caloric, okuzokonakalisa ukuntuleka kwekhalori okukhiqizwa phakathi nezinsuku ezisele.
Ungadla ngaphandle futhi ugcine impilo yomphakathi, kodwa njalo ngekhanda.
Ukulala okuncane
Okunye okubalulekile yile ukuphuka. Siyazi ukuthi ukulala kuyingxenye ebalulekile yokuphila. Lesi sici sithonya kakhulu izinga lethu lama-hormone, izinzwa, njll. Ukuntuleka kokulala kungasibangela ukukhathazeka, ukwanda kwesifiso sokudla, ukulawulwa kabi kwamahomoni athile neminye imiphumela.
Qiniseka ukuthi uphumule ngokwanele!
Ayigcini ithrekhi
Okokugcina, isici esingaba nomthelela futhi ukuntuleka kokulawula isigaba sokulahlekelwa isisindo. Kubalulekile ukugcina a ukuqapha ukuqhubeka kwethu, njengoba izikhathi eziningi singase sicabange ukuthi asinciphisi, kuyilapho sincipha ngempela.
Nakuba isisindo siyisici esibalulekile, singaholela emaphutheni. Ukushintshashintsha kwamanzi, uketshezi, noma i-glycogen kungase kuholele ekushintshashintsheni kwesisindo sesikhashana.
Ngenxa yalesi sizathu, ngincoma ukuphatha lesi sigaba ngokusebenzisa izilinganiso zomzimba, isisindo nezithombe. Izithombe zizoba yithuluzi elihle lokulawula ukuncipha kwethu kwesisindo.