Ukudla okuwuketshezi kuwukudla okuqondile kakhulu okunenjongo ecacile, kodwa lokho kufanele kulandelwe ngokuqinile ukuze kungavimbeli inqubo yezokwelapha. Ngaphezu kwalokho, ukudla okunhlobonhlobo okuncane ngokuphelele kungaholela ezinkingeni zempilo.
Ukudla okuwuketshezi kunomgomo ocace kakhulu, nakho kunezingozi futhi kungathuthukiswa ukuze kufinyelele inani eliphezulu lamakholori avunyelwe, inqobo nje uma udokotela wethu evuma. Konke lokhu sizokubona ngokuningiliziwe ezigabeni ezilandelayo.
Kuwo wonke lo mbhalo sizokutshela konke mayelana nokudla okuphelele ukuze wazi ukuthi kufanele ukusebenzise nini, kwenziwa kanjani, lokho esingakudla, okungafanele sikudle, ukuthi singakuthuthukisa kanjani nokuthi yiziphi izingozi ezinakho. Ngaphezu kwalokho, kubalulekile ukukucacisa lokho Akukona ukudla okukhethekile ukwehlisa isisindo, njengoba ingawafaki wonke ama-kilojoule adingekayo noma amavithamini namaminerali kumuntu omdala ovamile, nokuthi ngokuhamba kwesikhathi lokhu kuntuleka kubi kakhulu.
Kuyini ukudla okuphelele?
I-Sre imayelana nokudla, uhlobo oluthile lokudla olususelwe ekudleni okuwuketshezi okucishe kube sobala kuphela. Umqondo wukuthi zigayeka kalula futhi ungashiyi izinsalela ezingagayekile emgudwini wamathumbu. Ngokusobala akusho ukuthi kufana namanzi, kodwa ukuthi ama-consommés, amasobho, i-gelatin, ama-creams aketshezi kakhulu, njll. umbuzo ukuthi ungabona ngabo.
Lokhu kudla kufanele kunqunywe udokotela ukuze kuhlolwe okuthile lapho kudingekile khona ukuba namathumbu ahlanzekile futhi angenalutho. Ukudla okuwuketshezi kungase futhi kunconywe kulabo abanenkinga yokugaya ukudla.
Ngaphezu kwalokho, zonke lezi zidlo, esizozichaza ngesinye isigaba, kufanele zinikezwe ekamelweni lokushisa. Yiqiniso, okuqinile noma okuqinile okuncane njengezigaxa noma izigaxa akuvunyelwe ngokuphelele ekudleni okuphelele, njengoba umgomo oyinhloko ubungeke ufezwe.
Yini inhloso?
Njengazo zonke izinto ezikhona kulokhu kuphila, kunomgomo ocacile. Endabeni yalokhu kudla okukhethekile, inhloso iwukuthi khulula uhlelo lokugaya ukudla futhi uyishiye ingenalutho ukuze odokotela bangenelele ngokuphepha okukhulu nesiqiniseko sempumelelo.
Lokhu kudla okuphelele kuvame ukunikezwa ngaphambi kwe-colonoscopy noma uma kunezinkinga zokugaya ukudla okufana nesifo sohudo, isicanucanu, ukuhlanza nokunye. Ngaphezu kwalokho, kuvame futhi ngemva kokuhlinzwa kwezinye izinhlobo. Ake sithi ukudla okuphuphile okwedlulele kakhulu, kodwa akuwona wonke umuntu ongakwazi ukukulandela, ngaphandle kokuthi kunconywa izinsuku ezimbalwa kuphela.
ipheleliswa kanjani
Kukhona labo abaphelelisa ukudla ngokungeza amaprotheni engeziwe (amagremu angu-45 ngosuku) nama-calories ukuhlangabezana nama-calories angu-1.500 aphezulu avunyelwe kulolu hlobo lokudla. Kukhona labo abanobukhulu babo ku-1.350 kilocalories ngosuku, kodwa lokho kuncike esigulini ngasinye, izidingo zabo, iminyaka, isisindo, njll.
- Ubisi oluyimpuphu olungenafat eziphuzweni.
- I-powder noma i-liquid protein.
- Iqanda elimhlophe.
- Impushana yasekuseni esheshayo.
- Amalungiselelo ezingane
- Ushukela owengeziwe eziphuzweni nama-dessert.
- Ibhotela noma imajarini yengezwe kokusanhlamvu nesobho.
Ukudla okuvunyelwe
Kungase kubonakale kuwukudla okunezinhlobonhlobo ezincane kakhulu, kodwa iqiniso liwukuthi kuningi okungaphezu nje kwamanzi, itiye nesobho elisethini. Eqinisweni, ochwepheshe batusa ukuthi kube ukudla okuphelele okuhlukahlukene kakhulu ukuze uthole imisoco eminingi ngangokunokwenzeka.
- Amanzi, ekamelweni lokushisa futhi angaba amaminerali, kusukela empompini, ngegesi ngisho nama-flavour (okwenziwa noma emvelo).
- Amajusi ezithelo ngaphandle kwe-pulp, okungcono amagilebhisi kanye/noma ijusi ye-apula.
- Iziphuzo ze-Isotonic.
- Ujeli wanoma iyiphi ukunambitheka.
- Iziphuzo ezibandayo, kuhlanganise ne-CocaCola.
- Itiye nekhofi.
- Ijusi katamatisi noma enye imifino ewuketshezi kakhulu futhi ehlungiwe.
- Amaswidi aqinile esiwancibilikisa kancane emlonyeni.
- Ama-ayisikhilimu esiwahlehlisa kancane kancane.
- Isithandwa
- Ama-smoothie ama-smoothie.
- Ibhotela nemargarini.
- Amafutha.
- I-Custard.
- Ukhilimu wemifino enamanzi kakhulu.
- Imihluzi ngaphandle kokuqinile futhi ngaphandle kwamafutha amaningi.
- Inyama ehlanzekile.
- Amazambane acubuziwe agijima kakhulu.
- I-cereal ephekwe ukhilimu.
Ukudla okuvinjelwe
Njengoba sesibonile, kuyacaca ukuthi kuwukudla okunezinhlobonhlobo naphezu kokugwema kakhulu zonke izinto eziqinile. Noma kunjalo, kukhona ukudla okungase kubonakale kusifanele, kodwa akuwona umqondo omuhle ukukuhlanganisa. Kufanele kukhunjulwe ukuthi lokhu kudla kunqunywa udokotela futhi uyakwenza ngendlela yomuntu siqu, noma kunjalo, lapha sikwenza ngendlela evamile.
- Imifino ephekiwe noma eluhlaza.
- Izithelo eziphelele.
- Ama-ayisikhilimu anezinto eziqinile njenge-crocantis.
- Amakhukhi.
- Izithelo ezomisiwe ezichotshoziwe.
- I-crunchy cereal.
- Uphudingi obonakala njengoketshezi, kodwa anezigaxa ezifana nophudingi werayisi.
- Amasoso emifino e-Chunky.
- Iyogathi ngezingcezu zezithelo noma okusanhlamvu.
- Ushizi, kunoma iyiphi ifomethi yayo evamile.
- Amazambane, hhayi abilisiwe, hhayi okuthosiwe, hhayi okucutshiwe. I-puree kanye noketshezi ngaphandle kwezigaxa.
- Ukwatapheya, kungaba oluhlaza noma okhilimu.
- Ushokoledi oncibilikisiwe.
izingozi ezinkulu
Ukudla okuqinile njengalokhu kunezingozi ezithile, nakuba sikwenza kahle futhi sinempilo enhle, ukudla okuphelele okuhlukahlukene kusinikeza ama-calories anele, kanye namavithamini namaminerali ukuze sihlale sisesimweni esihle isikhathi esifushane. isikhathi.
Lokhu kudla akwanele uma kuhlala isikhathi eside. Idizayinelwe ukuthi ihlale izinsuku ezimbalwa kuphela, kanti ezingu-8 ziyinani eliphezulu elinconyiwe. Ngudokotela okufanele asituse yona, ngoba ayisetshenziswa njengokudla kwesisindo esinikezwe izingozi zayo ukungondleki.
Uma sine sikashukela, kuzoba udokotela ongabonisi ukuthi singayiqala yini le nqubo yokudla ngokuphelele noma cha. Kulokhu kudla, cishe amagremu angama-250 wama-carbohydrate adliwa nsuku zonke, futhi lokho kungasho uhlobo oluthile lokungalingani neglucose yegazi.
Uma singalandeli imiyalelo esencwadini, singafaka engozini Ukungenelela kokuhlinzwa futhi ngisho nokuphinda ukuhlolwa kwe-colonoscopy, isibonelo.
Uma sesivele sinalo uhlobo oluthile lokuntula ukudla okunomsoco, lolu hlobo lolwazi kufanele kuxoxwe ngalo nodokotela, ngoba kungenzeka ukuthi kuzodingeka sithathe (noma siqhubeke sithatha) izengezo. Isibonelo, i-vitamin B12, insimbi, i-calcium, i-vitamin D, phakathi kwabanye. Kuyoba udokotela obonisa ukuthi umthamo we-supplement kanye nefomethi kuguqulwa yini, njengoba okuqinile kufanele kugwenywe.