Uma sikhuluma ngokudla okunempilo nokunokulinganisela, ochwepheshe abaningi batusa ukuba ube nokudla okuhle kwansuku zonke kwe-fiber. Inkinga ukuthi kunabantu abanezifo noma izici ezikhethekile ezithinta kabi ukusetshenziswa kwe-fiber. Ukudla kwe-zero-residu kungaba yisixazululo ezigulini eziningi.
Yingakho ukulandela ukudla okunensalela ephansi kufanele futhi kucatshangelwe; noma yini efanayo: impofu ku-fiber nakwezinye izinto ezikhuthaza amathumbu (i-purines, i-lactose, i-fructose, i-acids ...). Ukudla okuyizinsalela zero kunikeza ikhefu ekuphathekeni kwe-GI eyenziwe nge-fiber. Ukudla kunciphisa i-fiber yokudla ibe amagremu angu-8 ngosuku ukusuka ku-25 kuya ku-38 amagremu wefayibha enconyelwe abantu abanempilo ngokuvamile.
Iyini i-zero residu diet?
Uma ulandela ukudla okusasele okuphansi, iseluleko esijwayelekile ukuthi ungadli ngaphezu kwamagremu ayi-10 kuye kwayi-15 efiber ngosuku. Kufanele futhi sigweme imikhiqizo yobisi nezinhlobo ezithile zamacarbohydrate. Angabangela amajaqamba esiswini kanye nesifo sohudo. Kufanele siqashwe udokotela noma i-dietitian uma sinquma ukulandela ukudla okunensalela encane. Izidlo ezinensalela ephansi ngokuvamile zinconywa kuphela ukusetshenziswa kwesikhashana.
Ingakwazi futhi ukushintsha i-gut microbiome. Izidingo zomuntu ngamunye kufanele zinqume amanani nezinhlobo zokudla, kanye nesikhathi sokulandela ukudla. Lokhu kudla ngokuvamile akulandelwa isikhathi eside.
I-fiber ayikona ukuthi iyinto eyingozi emzimbeni wethu (empeleni ilawula ukuhamba kwamathumbu), kodwa njengoba ingamuncwa umzimba, ingabangela izinguquko ezicasulayo. Le nto itholakala ekudleni okuvela ezitshalweni (okusanhlamvu, izithelo, imifino, amantongomane, okusanhlamvu), ngakho-ke kuzodingeka sikunciphise noma sikuqede ekudleni kwethu.
Njengoba sishilo ngaphambili, kulolu hlobo lokudla kuyadingeka ukuqeda ukuba khona kwanoma iyiphi into ebangela ukuphazamiseka ohlelweni lokugaya ukudla. Ngakho-ke, ukudla okuningi kuzosekelwe emanzini okuphuza, okusanhlamvu okungahlanganisiwe, irayisi elimhlophe, isinkwa esimhlophe, itiye, ama-broth ahlutshiwe, amaqanda abilisiwe, inyama emhlophe, njll.
Ngokuvamile, ukudla kuncane kwezinsalela futhi zizohlanganiswa kancane kancane kuze kube yilapho ukubekezelelana kwabo kuthuthukisa. Inyama ebomvu, ikhofi kanye nemikhiqizo esetshenzwe kakhulu enoshukela omningi kufanele igwenywe ngazo zonke izindleko. Lokhu kudla kucebile ngama-purines, angenanzuzo kakhulu kulo mongo wezempilo.
Ngokulandela ukudla okunensalela ephansi, sifuna okuncane ngangokunokwenzeka emgudwini wokugaya ukudla. Kuyafana nokudla okune-fiber ephansi, kodwa futhi akufaki okunye ukudla okungavusa ukufinyela kwamathumbu. Isikhathi izinsalela ibhekisela entweni ehlala emgudwini wokugaya ukudla ngemva kokuba izigaba zokuqala zokugaya seziqediwe. Lezi zinto zivame ukuba ne-fiber eningi ngoba umzimba awukwazi ukugayeka ngokugcwele.
Ukudla okuyizinsalela zero kwandisa isikhathi esichithwa ukudla kuhamba ngomgudu wokugaya ukudla. Inqubo yokugaya kancane kancane inciphisa inani lendle elikhiqizwa umzimba. Lokhu kucatshangwa ukuthi kwandisa amathuba okuthi i umzimba uthatha izakhamzimba futhi kunganciphisa nesigameko sohudo.
Izinzuzo
Ukudla okune-fiber eningi kuvame ukushiya ezinye izinhlayiya zezitshalo kukholoni ezingagayeki. Lolu daba olungagayeki luvela ikakhulukazi ezithelweni, imifino, kanye nezinhlamvu, nakuba imikhiqizo yobisi nayo ingashiya izinsalela.
Lezi zinsalela ngokuvamile azibonisi inkinga. Eqinisweni, udoti osiza ukugcina indle igcwele futhi ihamba emathunjini. Kodwa-ke, ezimweni lapho amathumbu adinga ukunciphisa ukuze avumele ukuphulukiswa, isibonelo uma sinenkinga yokugaya ukudla, isisombululo esiyinhloko ukulungisa ukudla.
ukunyakaza kwamathumbu okumbalwa
Uma sidla ukudla okune-fiber ephansi, amathumbu akudingeki asebenze kanzima ngoba kuncane noma akukho okungagayekile okusalayo. Ngokulahla imfucuza encane, sinokunyakaza okumbalwa kwamathumbu. Lokhu kudla nakho mancane amathuba okuthi kuvuse ukufinyela kwamathumbu (peristalsis).
Ukunciphisa ukudla okunothe nge-fiber kanye nalezo ezishiya izinsalela kungase kungabi nendima ebalulekile kuphela ekwehliseni izimpawu zesifo samathumbu esivuvukalayo, kodwa futhi nasekuxolelweni. Ngokufanayo, nakuba kunobufakazi obulinganiselwe bokudla okunensalela ephansi okuhlanganisa ukudla okuqinile, isayensi ibonise ukuthi ukudla okuwuketshezi, okuyizinsalela zero kungase kube yinzuzo kubantu abanesifo sikaCrohn.
Ukulungiselela i-colonoscopy
Ukulungiswa kwamathumbu, okungukuthi ukukhishwa kwemfucuza kukholoni, kuyadingeka ngaphambi kokuhlinzwa kwamathumbu, futhi ukudla okungenazinsalela kudlala indima ebalulekile kule nqubo. Kungasiza futhi ngesikhathi sokululama ekuhlinzweni.
Kubantu abangenakho ukuphazamiseka kwamathumbu, ucwaningo luye lwabonisa ukuthi ukudla okuyizinsalela zero kungase kube ingxenye enenzuzo yokulungiselela i-colonoscopy.
Gwema isifo sohudo
Nakuba ukudla okungenansalela kungase kuthande ukuqunjelwa, kulungele izimo ezinzima zohudo. Ukuba ne-fiber encane (noma engekho), ithanda ukuphuma njalo noma ngaphandle kohlobo oluningi.
Futhi, ukwelapha okuningi kwe-hemorrhoid kuhilela ukudambisa izimpawu kuze kube yilapho isimo sizixazulula ngokwaso, ngakho-ke kubalulekile ukwenza indle yakho ibe yincane futhi ithambe ngokudla okune-fiber ephansi noma imithi yokuthambisa indle.
Nini ukulandela lolu hlobo lokudla?
Uma singenazo izinkinga ngokuhamba kwamathumbu lapho sidla ukudla okunothe nge-fiber noma kunoma iyiphi enye into eshiwo ngenhla, akudingekile ukusebenzisa lawa macebiso. Engakwenza kube yimpumuzo kubantu abaphethwe igesi, ukuvuvukala kwesisu, isifo sohudo, ukuhlanza...
Ukudla okunensalela ephansi kunconywa kakhulu ezigulini ezine-irritable bowel syndrome, isifo sika-Crohn, i-diverticulitis, i-acute gastritis, noma i-ulcerative colitis. Ngisho nabantu abahlinziwe bajwayele ukulandela le migomo yokudla.
Into evamile ukuthi kufanele sikhethe lokhu kudla ngesikhathi esifushane, sicabanga ukunikeza amathumbu ikhefu. Nakuba isazi sokudla okunempilo kuphela noma udokotela ozobe ephethe ukukweluleka mayelana nesikhathi sokudla okunensalela encane. Khumbula ukuthi ukuhlanganiswa nokusatshalaliswa kokudla nakho kubalulekile, ngakho-ke yiba nombono wochwepheshe.
Isifo sikaCrohn
Lesi yisifo se-autoimmune esidala ukuvuvukala nokulimala komgudu wokugaya ukudla. Abantu abanomlando womndeni waso maningi amathuba okuba sithuthuke nakuba kungacaci ukuthi senzeka kanjani noma kungani umzimba uhlasela izicubu zawo.
Ngeshwa, alikabikho ikhambi lesifo sikaCrohn. Nakuba ukwelashwa okuhle kuwushintsho ekudleni ukuze kukhishwe izimpawu ezicasulayo. Abanye abantu abanesifo sikaCrohn babhekana nokuvinjelwa kwamathumbu kanye nokuncipha kwamathumbu amancane. Ngokudla ukudla okunensalela encane, izimpawu ezinjengobuhlungu namajaqamba zingancishiswa.
Kodwa-ke, isayensi ayikaqiniseki noma iphikisana ekusebenzeni kokudla ngaphandle kwezinsalela ezifweni zamathumbu ezivuthayo ezifana ne-Crohn's.
izilonda emathunjini
Ukudla okuyizinsalela zero kungase futhi kube usizo kubantu abane-ulcerative colitis, nakuba kunokuntula okufanayo kokuvumelana. Lesi sifo samathumbu esivuvukalayo sibangela ukuvuvukala kanye nezilonda olwelweni lwangaphakathi lwamathumbu amakhulu. Ukucasuka kungabangela abanye abantu ukuba baphelelwe isifiso sokudla futhi badle kancane. Kodwa lesi simo singabangela ukungondleki.
Ngezinye izikhathi, uhlobo oluthile lokudla lungasiza ukubuyisela emuva izimpawu futhi lukhuthaze ukudla. Kulokhu, ukudla okunensalela encane kungasiza ukusigcina sondlekile ngenkathi silulama ekuvinjweni kwamathumbu noma ukuhlinzwa. Kodwa-ke, kubalulekile ukukhuluma nochwepheshe ukuze ahlole icala lethu futhi anikeze izincomo eziqondile ngokudla.
Ukutheleleka kwepheshana lesisu
Lokhu kuvame ukubangelwa ubuthi bokudla obuvela kumagciwane afana ne-Salmonella noma i-E. coli. Odokotela abaningi batusa ukudla okuphuphile, okune-fiber ephansi uma usululama ekuthelelekeni kwamathumbu.
Kungenzeka ukuthi sidle ama-crackers, i-toast, i-Jell-O, i-applesauce, nomhluzi ngenkathi silulama. Kodwa akukho kulokhu kudla okuqukethe i-fiber eningi. Ochwepheshe abaningi bezokwelapha bazophinde batuse ukugwema ubisi neminye imikhiqizo yobisi equkethe i-lactose, i-caffeine, utshwala, nokudla okunamafutha noma okubabayo.
I-Colonoscopy noma ukuhlinzwa
Kunezindaba ezinhle kubantu abagwema ama- colonoscopies ngenxa yokulungiswa kosuku ngokudla okucacile kokuhlanza uketshezi. Olunye ucwaningo lubonisa ukuthi ukudla izingxenye ezincane zokudla okuqinile okunensalela ephansi (i-fiber ephansi) ngosuku olwandulela i-colonoscopy yakho kuholele emiphumeleni engcono kunokudla ukudla okuwuketshezi okucacile.
Ngokwesibonelo, endabeni ka-a i-colonoscopy, Lolu hlobo lokudla okungasali lusetshenziselwa ukukhawulela usayizi nenani lokuphuma kwamathumbu. Ngakho-ke kuwumkhuba ojwayelekile ukwenza lapho umuntu ezohlolwa lezi zinhlobo futhi odokotela kudingeka bakhululeke ezithiyo. Ngokuvamile, le nqubo isetshenziselwa ukuthola ukungahambi kahle emathunjini amakhulu kanye ne-rectum.
Ukudla okunensalela ephansi, njengamaqanda, iyogathi, ushizi, isinkwa, i-cottage shizi, izinkukhu zezinkukhu, ne-macaroni noshizi, kuphuka kalula esiswini futhi kuqedwe ngokulungiswa kwamathumbu. Ngakolunye uhlangothi, ukudla okunokuqukethwe okuphezulu kwezinsalela, njengezithelo, amantongomane noma imifino, akukonakali kakhulu futhi kwenze kube nzima ukubona ngeso lengqondo ikholoni.
Kuvamile ukuthi kunconywe ukudla okunensalela encane uma silulama ku-a ukuhlinzwa kwamathumbu okwakamuva. Udokotela angase atuse ukuthi ulandele ukudla okunjalo okwesikhashana uma ululama kusukela ekuhlinzweni kwamathumbu kwakamuva. Isibonelo, uma usanda kuba ne-ileostomy, i-colostomy, noma i-resection.
Umdlavuza
Lokhu kuhlanganisa abantu ababa nomdlavuza wepheshana lesisu noma ukungakhululeki kwesisu ngenxa yokwelashwa okuthile komdlavuza (njengokwelashwa ngemisebe) noma ukuhlinzwa komdlavuza.
Ezinye zokwelapha umdlavuza zenza kube nzima ukudlula indle. Ukudla okuyizinsalela zero noma okune-fiber ephansi kungakhuthaza ukuhamba okulula kokudla ngomgudu wokugaya ukudla, kunciphise amathuba okuthi akheke amathumbu.
Abasubathi
Nakuba ukudla okusele okuphansi kuvame ukwamukelwa ukuze kusize enqubweni enzima yokuzuza isisindo, kungase futhi kunikeze izinzuzo zokusebenza ngaphandle kwemidlalo yesigaba sesisindo.
Emidlalweni yamandla, isibonelo, abasubathi bavame ukufuna ukuhambisa umzimba wabo ubude noma ibanga (jump high noma long jump). Ukuncipha kwesisindo okunamandla okuhlotshaniswa nokuncipha kokuqukethwe kwamathumbu kungakhuphula isilinganiso samandla ukuya kubuningi ngokunciphisa isisindo somzimba, okungase kuthuthukise imiphumela yokusebenza okugxumayo. Abasubathi bokubekezela bangazuza futhi ekudleni okusele okuphansi ngaphambi kokuncintisana.
Ngokuvamile, abasubathi bokukhuthazela batuswa ukuba balandele iphrothokholi yokulayisha ama-carbohydrate ye-6-12 g / kg / ngosuku ngaphambi kokuncintisana ukuze kuqinisekiswe ukuthi izitolo ze-glycogen zigcwele. Izivumelwano ezinjalo ziye zaboniswa ngokuphindaphindiwe ukuthuthukisa ukusebenza kokuzivocavoca; kodwa-ke, kubuye kube lula ukubopha amanzi ku-glycogen egciniwe, okubangela ukwanda kwesisindo somzimba.
Ngokukhetha ukudla okunensalela ephansi ye-carbohydrate (okufana nezinhlamvu ezicwengiwe) phakathi nesigaba sokulayisha ama-carbohydrate, umsubathi angakwazi ukunciphisa kancane lokhu kwanda kwesisindo somzimba ngenkathi esagcwalisa izitolo ze-glycogen. Nakuba lokhu kungase kusize ushintsho oluncane kuphela lwesisindo somzimba, kungaba nomthelela kumphumela wokuncintisana kwe-elite lapho umkhawulo wokunqoba umncane kakhulu.
Ngakho-ke, iphethini yokudla esele ephansi ingase ilungiswe ekukhuthazeleni noma abagijimi bezemidlalo yamandla ngaphambi komcimbi. Ngakho-ke iphethini ephansi yokudla eyinsalela ingase ithethelelwe ekukhuthazeleni noma abasubathi bezemidlalo bamandla ngaphambi kokuncintisana.
zero waste ukudla
Ukudla okunensalela ephansi kunciphisa i-fiber nezinye izinto ngenhloso yokuthi ukunciphisa umthamo wendle. Lokhu kubangela ukugeleza kwamathumbu ambalwa nokuncane, okungadambisa izimpawu zezifo zamathumbu ezingabangela ukungakhululeki kwamathumbu.
Kodwa, ngokusobala, awukwazi ukushiya ngaphandle noma yiliphi iqembu lokudla okunempilo. Ikakhulukazi amaprotheni, ama-micronutrients (amaminerali namavithamini) namanzi ukuze akunikeze amanzi. Kungase kudingeke ukuba uphuze uketshezi oluningi, ikakhulukazi amanzi, ukuze uvimbele ukuqunjelwa ngokunciphisa ingxenye enkulu yendle yakho ekudleni okunensalela encane. Noma kunjalo, kuzoba uchwepheshe wokudla okunempilo ozokweluleka ngenani eliphakeme le-fiber yansuku zonke okufanele uyidle (imvamisa ngeke idlule amagremu ayi-10-15).
Ezinye izeluleko ezijwayelekile zokulandela ukudla okusasele okuphansi yilezi ezilandelayo: (icala ngalinye elomuntu siqu, landela njalo imiyalelo kadokotela noma isazi sokudla okunomsoco). Ngaphezu kwalokho, ukudla okunensalela ephansi kufanele kube kuphekwe kahle. Gwema izindlela zokupheka ezinjengokukosa, ukukosa, noma ukukosa, ngoba lokhu kungaqinisa noma kumise ukudla. Izindlela zokupheka ezinconyiwe kakhulu zokudla okusala kancane zifakwe ngesitimu, ziyisitshulu, zibilisiwe noma zifakwe ku-microwave.
Amaprotheni nemikhiqizo yobisi
Ochwepheshe batusa ukudla izinkomishi ezingafika kwezi-2 zemikhiqizo yobisi ethambile ngosuku, futhi ugweme ukungeza noma yimaphi amantongomane, izithelo, noma imifino. Baphinde bacebise ukudla inyama enephesenti eliphezulu lamaprotheni namafutha amancane. Kulokhu, kufanele sigweme zonke izinhlobo zenyama ebomvu.
- I-yogog
- Ubisi lwesikhumba
- Ubisi olungenayo i-lactose
- Ushizi ophulukisiwe
- lumpy ushizi omusha
- ushizi wamafutha aphansi
- Ubisi
- Inyama ephekiwe
- I-Pescado
- Aves
- Amaqanda
- Tofu
- Inyama emhlophe
izinkwa kanye okusanhlamvu
Naphezu kokuthi okusanhlamvu okuphelele kuyindlela enconyiwe kakhulu lapho sifuna ukunakekela ukudla kwethu, kwezinye izikhathi noma izifo kuyalulekwa ukuthi uthathe inketho ecwengisisiwe. Uma kudliwe i-pasta kakolweni noma isinkwa, sengeza inani elihle le-fiber, yingakho inguqulo ecolisisiwe ikhethwa ngokudla ngaphandle kwezinsalela.
- Isinkwa esimhlophe
- i-pasta engeyona yonke kakolweni
- Irayisi elimhlophe
Imifino ye-zero residu diet
Imifino inconywa ngamanani amancane ngoba iwumthombo omkhulu we-fiber. Nakuba sike saphawula phambilini ngokuthi ukudla kunconywa ukuthi kubiliswe noma kuphekwe, kukhona imifino esingayidla ngaphandle kwengozi yokuba nesimo esibi kakhulu. Kubalulekile ukuthi ungadli imifino ethosiwe, enembewu noma amagobolondo.
- Okuluhlaza:
- Ilethisi
- Ikhukhamba (ngaphandle kwesikhumba nembewu)
- UZucchini
- Okuphekiwe noma okukheniwe:
- U-squash ophuzi (ongenambewu)
- Isipinashi
- Isitshalo seqanda
- Ubhontshisi obanzi
- amazambane ahlutshiwe
- Ubhatata
- EyamaJuda
- I-Asparagus
- Ama-Beet
- Izaqathe
Izithelo
Izithelo nazo ziyadingeka kunoma yiluphi uhlobo lokudla. Ngokuvamile zituswa njengokudla okuhle ukuze kuthuthukiswe ukuhamba kwamathumbu, ukugcina ukugayeka kokudla kahle futhi zondleke ngokugcwele. Kodwa-ke, kunezinhlobo ezithile (njenge-kiwi noma i-plums) ezihlinzeka nge-fiber eningi kakhulu. Lapha sincoma ezingcono kakhulu zokugaya ngaphandle komzamo omkhulu.
- Amajusi wezithelo zemvelo ngaphandle kwe-pulp
- Amabhilikosi
- Ubhanana
- UMelon
- Sandía
- IPENTSHISI
- I-papaya
- Pera
- I-Apple
- I-Nectarine
amafutha anempilo
Esinye isakhi esibalulekile emzimbeni amafutha. Kulokhu, njengoba amantongomane kufanele agwenywe ekudleni okungenazinsalela, imithombo engcono kakhulu yamafutha anempilo ingatholakala ku:
- Amafutha omnqumo e-virgin angeziwe
- I-Avocado
- Ibhotela le-nati yemvelo
Nakuba i-avocado iqukethe i-fiber, inikeza kuphela amagremu angu-7 ku-100. Kunconywa ukuthi uyithathe ngendlela elawulwayo futhi ngaphandle kokuyisebenzisa kabi. Ngaphezu kwalokho, ithanda ukusutha, ngakho iwukudla okuhle uma isisu sibuhlungu kodwa sidinga ukudla.
Isibonelo semenyu
Nakuba kunconywa ukuthi uchwepheshe aklame imenyu yamasonto onke yokudla okuyinsalela ye-zero, lapha singaba nombono omncane wokuthi yini edliwayo kulolu hlobo lokudla okuyinsalela ephansi.
Kwebhulakfesi:
- Amaqanda axoviwe
- Ama-pancake noma isinkwa saseFrance esifakwe ibhotela
- Ijusi elingenayo i-pulp noma ikhofi eline-decaffeinated nobisi noshukela
Ukudla kwasemini:
- Isifuba senkukhu esibhakiwe nezaqathi eziphekiwe
- I-cheeseburger enebhanisi engenambewu, u-anyanisi, ulethisi kanye nesoso
- I-Turkey noma Inkukhu Sandwich ngesinkwa saseFrance
Okwesidlo sakusihlwa:
- Ilayisi elimhlophe, imifino eshisiwe kanye nenkukhu ebhakiwe
- Amazambane abhaka ngaphandle kwesikhumba, ibhotela nokhilimu omuncu
- Inhlanzi eyosiwe, i-asparagus kanye ne-pasta nebhotela noma amafutha omnqumo
Kuyini ukudla okusele?
Ukudla okunensalela encane kusengaqukatha ukudla ojwayele ukukudla, njengemifino ephekiwe, izithelo, isinkwa esimhlophe, nenyama, kodwa kufanele uqede lezo ezine-fiber ephezulu. Ngokwesibonelo:
- I-Legumes
- Okusanhlamvu okuphelele (okugcwele okusanhlamvu)
- Imifino eluhlaza
- Izithelo nejusi yazo
- Imifino nezithelo nge ikhasi
- Izithelo ezomile
- Imbewu
- izinzwa enyameni
Phakathi kokudla neziphuzo ukugwema sithola ukudla okubabayo. Lolu hlobo lokudla alunampilo, kodwa luqukethe izinto ezingashintsha umgudu wethu wamathumbu. Isilungulela sivame kakhulu kulezi zinhlobo zezifo, ngakho-ke kungcono ukuqhela ekudleni okufana nopelepele.
Ngokwesinye isandla, ama-sausages nenyama ebomvu kufanele futhi inyamalale ekudleni kwethu njalo. Lokhu kudla kuqukethe imithamo ephezulu yamafutha agcwele angakhuthaza ukuvuvukala kwamathumbu nokugaya. Khetha inyama engenamafutha noma ezinye izinhlobo zamaprotheni akusiza ukuthi ufinyelele amazinga afanele.
Ukudla okuthosiwe noma namafutha amaningi kufanele aphume kunoma yiluphi uhlobo lokudla. Uma unezinkinga zokugaya ukudla, uwoyela ophakanyiswe emazingeni okushisa aphezulu unemiphumela engadingeki emzimbeni. Njengoba kunjalo nge utshwala, ukuba yinto enobuthi emzimbeni. Ngakolunye uhlangothi i ikhofi Akuyona ingozi ekudleni okuvamile, kodwa kungabangela ukungakhululeki kubantu abanesimiso esibucayi sokugaya.
Izithelo, imifino, okusanhlamvu kanye nemifino inikeza ama-antioxidants abalulekile, ama-phytonutrients namavithamini, amaminerali. Ngokuvamile, kufanele sizame ukudla ukudla okulinganiselayo, ngaphandle uma kuqondiswa udokotela onguchwepheshe, ngoba ukudla okunensalela encane kungase kunganikezi izakhi ezanele ezidingwa umzimba ukuze usebenze kahle.
Zonke lezi zakhi zomzimba zibalulekile empilweni enhle. Izithasiselo zingadingeka ukulungisa ukushiyeka. Kunconywa ukuthi ukhulume nochwepheshe bezokwelapha ngaphambi kokwenza izinguquko zokudla noma ukwengeza izithasiselo ngokwakho.
Izingozi
Nakuba ukudla okusele ku-zero kungasiza ekwehliseni izimpawu zamathumbu, kusenezingozi ezithile. Isibonelo, ayinazo izakhi ezanele zokusigcina sinempilo, ukudla ukudla okunesitashi esiningi kungaholela ekuzuzeni isisindo futhi kubangele ukukhuphuka kweshukela egazini.
Kunconywa ukwenza lolu hlobo lokudla olwelulekwa yisazi sokudla ukuze siqinisekise ukuthi sifaka imisoco eminingi ngangokunokwenzeka ekudleni. Kungase futhi kube yinzuzo ukuzivocavoca nsuku zonke ukuze ulondoloze impilo enhle futhi uvimbele ukukhuluphala. Nokho, ukudla zero-residu hhayi okwesikhathi eside. Ngezinkinga ezinzima, kuyalulekwa ukuthi ulandele ukudla izinsuku ezinhlanu kuya kweziyisikhombisa bese wengeza i-fiber futhi. Kodwa konke kuqondile kumuntu ngamunye.
Kwezinye izimo, kungathatha isikhathi esingaphezu kwesonto ukulawula izimpawu zamathumbu. Lokho kungase kuphephe kwabanye abantu. Kodwa uma sigcina lokhu kudla iminyaka, kungaba njalo ukuthuthukisa ukushiyeka futhi kuzodingeka sithole ezinye izindlela zokufaka ukudla okunempilo ekudleni. Lokho kungaba inselele ikakhulukazi kubantu abanomdlavuza wesisu okwelashwa kwabo kungathatha izinyanga eziningi. Ukugcina noma yiluphi uhlobo lokudla okuvimbelayo kunzima. Akufanele singabaze ukucela usizo.
Amathiphu
Ukudla okuyizinsalela zero kuklanyelwe ukuhlinzeka ukukhululeka kwesikhashana ezimpawini zokugaya ezifana namajaqamba esiswini, isifo sohudo, igesi, nokuqunjelwa. Akuhloselwe ukuba kube ukuguquka kwendlela yokuphila yesikhathi eside.
Uma sinesifo samathumbu esivuvukalayo, njengesifo sikaCrohn noma i-ulcerative colitis, udokotela angase atuse ukudla okunensalela encane yesikhashana ukuze akhulule izimpawu zamathumbu anjengegesi, ukuqunjelwa, isifo sohudo, namajaqamba.
Ukudla okunensalela ephansi kuvumela ukudla okuthile okunomsoco, kodwa futhi kuyakhawulela futhi kungenza kube nzima ukuhlangabezana nezinhloso zokudla okunomsoco. Lokhu kudla akunconywa isikhathi eside futhi kufanele kulandelwe ngaphansi kokuqondisa kukadokotela noma i-dietitian. Imvamisa, i-zero-residue dieters ingabuyela kancane kancane ekudleni okujwayelekile uma izimpawu zabo ziba ngcono.
Ukudla okuningi ekudleni okuyinsalela encane kune-fiber encane, okuyingxenye ebalulekile yokudla okunempilo. Nakuba ukudla okune-fiber ephansi kungadambisa izimpawu zamathumbu, akuhlali isikhathi eside.