Kwesinye isikhathi singadlula ezikhathini lapho sicasuke kakhulu kunokujwayelekile. Imizwa eholela emncintiswaneni, izivivinyo, umsebenzi... ngezinye izikhathi kuba nzima ukuba silale futhi siphumule kahle. I ukumnika okuphumuzayoZiwumthombo wemvelo esingaphendukela kuwo ngezikhathi zokucindezeleka.
Ukwazi ukuthi yimaphi ama-infusions athanda inhlalakahle yangaphakathi nokuzola kuzosisiza ukuthi sikwazi ukuphendukela kuwo lapho sikudinga. Uma ungavamisile ukukhetha amatiye, sincoma ukuthi uwazame futhi ubone ukuthi uzizwa kanjani.
Ama-infusions akhuthaza ukuphumula
I-1 UValerian
I-Valerian iyasebenza kakhulu ekwelapheni amacala uvalo y ukukhathazeka. Inezinto zokulalisa ezikwazi ukuthulisa ukunyakaza kwangaphakathi. Ikhuthaza ukulala futhi ingaxutshwa nezinye izitshalo ukuthuthukisa imiphumela yayo.
2. UMelissa
I-lemon balm infusion ivame ukusetshenziselwa ukunciphisa izifunda izinzwa y ukukhathazeka. kancane i-hypnotic, ngakho kuthanda kakhulu ukuphumula. Ngaphezu kwalokho, inezakhiwo ezithanda i- ukungakhululeki kokugaya ukudla ngenxa yezizathu zokwethuka.
3. UTila
Ilungele i phumula y Ukulala. Mhlawumbe isitshalo ethandwa kakhulu ukwelapha izifunda ukuyaluza. Imiphumela yayo ayinamandla njengaleyo ye-valerian, kodwa isasebenza kakhulu. Futhi, zama ikhanda, ukungakhululeki kokugaya ukudla o izimo zokuphefumula njengesifuba somoya.
4. ILavender
Miningi imikhiqizo ye-lavender esingazuza kuyo ngenxa yayo iphunga le-sedative. Singathola ama-salts okugeza, amafutha abalulekile, amakhandlela ... Nokho, ukuthatha ukumnika kwe-lavender kusebenza kakhulu. Kunconywa kakhulu uma kwenzeka ukuqwasha.
5. I-verbena kalamula
Izakhiwo zakhe ama-tranquilizers Ziyasebenza kakhulu ekwelapheni amacala uvalo. Isetshenziswe iminyaka eminingi ukuze lawula izimo zokuwohloka kwemizwelo. Akunconywa kwabesifazane abakhulelwe.
6.Chamomile
Lokhu ngokuqinisekile kungenye ye-infusions ethandwa kakhulu laphaya. Isetshenziselwa ukwelapha Izinkinga zokugaya ukudla, nokho, futhi inezakhiwo amaphilisi ezinhlungu kanye nama-sedative. Kulula kakhulu ukuyithola futhi ukunambitheka kwayo kuhle kakhulu, ngakho ungaphendukela kuyo kalula. Ihlanganiswe nezinye izitshalo ezinezici ezifanayo, kwandisa ukusebenza kwayo.
Uma uzoqala ukuthatha noma yikuphi ukumnika kwe-herbal, kunconywa ukuthi uthole mayelana nakho contraindicaciones. Uma unemibuzo, vakashela uchwepheshe wezempilo ongakuqondisa ngokusekelwe ezimeni zakho.