I-Spanish Society of Endocrinology and Nutrition (SEEN) isanda kumemezela ukuthi iyeluleka ngokumelene nokusetshenziswa kwe-alpha-lipoic acid njengesengezo sokudla. Njengezithako eziningi, abukho ubufakazi bokunquma ukuthi kunemiphumela enenzuzo empilweni. Iningi lingatholakala ngokukhululeka, ngaphandle kokulawulwa, ngakho ukuzisebenzisa ngokukhululeka kungaba yingozi emzimbeni.
Iyini i-alpha-lipoic acid?
I-Alpha-lipoic acid iyi-enzyme (i-molecule esheshisa isivinini sokuphendula kwamakhemikhali) futhi yakhiwe ama-isomer ambalwa. Le molecule ibhekwa njengehileleke emisebenzini ethile ye-enzymatic, nakuba labo abayithengayo efomini lokungezelela bafuna ukusebenza okunamandla kokushiswa kwamafutha.
Nakuba akudingekile emzimbeni wethu, ukuthatha a isilinganiso esifanele (phakathi kuka-50 no-100 mg), akufanele sibe nezinkinga. Ngakolunye uhlangothi, ukusetshenziswa kabi kwayo kungase kubangele ikhanda elibuhlungu, amajaqamba, ukungakhululeki, ukuluma noma ukwehluleka kwe-metabolic.
Ngakolunye uhlangothi, ochwepheshe bagcizelela ukuthi ukwakheka kwamakhemikhali ale nto kuhlukile uma siyithola ngokwemvelo ekudleni, uma kuqhathaniswa nendlela esetshenziswa ngayo ezithasiselweni zokudla.
Ngemva kophenyo oluningi selwenziwe, iphaneli yososayensi abangochwepheshe ezingeni laseYurophu laphetha ngokuthi, ngenxa yokuntuleka kobufakazi besayensi, Isixhumanisi sembangela phakathi kokuthathwa kwe-alpha-lipoic acid nemiphumela enenzuzo asikwazi ukusungulwa okubonakala sengathi imboni ihambisana nayo. Akukho ukuvikeleka kwe-lipids yomzimba emonakalweni we-oxidative, futhi akusizi ukugcina amazinga e-cholesterol ajwayelekile egazini, futhi akuthandi ukuncipha kwamafutha omzimba, futhi akukho ukwanda kwe-beta-oxidation yamafutha acid. nomthelela ekuvuselelweni kwezakhi zofuzo.
Uma ufuna ngempela ukushisa amafutha, qala ngokuzivocavoca nokudla ukudla okungenakhalori. Ngaso sonke isikhathi zibeke ezandleni zochwepheshe bezempilo futhi ungadli izithasiselo ngaphandle kokugadwa.