Ukudla ngesikhathi sokukhulelwa kuhlobene eduze namazinga wamafutha kumntwana osanda kuzalwa. Uhlobo lwempilo umama analo luthonya ngokuqondile izici ezihilela ubukhulu nesisindo somntwana.
Ucwaningo olushicilelwe ku-Nutrition Journal ihlolisise ngokucophelela yonke imininingwane engase ibe nomthelela emazingeni amafutha ezingane, hhayi nje ubukhulu bomzimba noma ufuzo lwabazali.
Isizathu socwaningo: amafutha anqwabelana esiswini
Abacwaningi babekhathazeke kakhulu ngamafutha omzimba aziwa ngokuthi izicubu ze-visceral adipose, noma yini efanayo: amafutha aqoqana eduze kwesisu. Lolu hlobo lwamafutha yilona oluhlobene nezinkinga zenhliziyo, ngisho nasezinsaneni ezisanda kuzalwa.
Ocwaningweni ubambe iqhaza Amapheya angama-542 kamama nengane. Lawa mapheya ahlukaniswa waba iqembu ezimbilis: eyodwa yamukelwe iseluleko sokudla ukwethula imithombo ephansi ye-glycemic index carbohydrate ngesikhathi sokukhulelwa; Ngakolunye uhlangothi, iqembu lesibili alizange lithole Azikho izeluleko noma iziqondiso mayelana nokudla.
Ososayensi bacabangele yonke imininingwane efanele mayelana nabazali, ulwazi mayelana nomsebenzi nokudla. Lapho izingane sezizelwe, kwalinganiswa ubude, isisindo, izilinganiso zezitho zomzimba, ukuzungeza komzimba kanye nephesenti lamafutha.
Ukubhema, iminyaka kamama kanye nokudla kuyizici ezibalulekile
Kunezici eziningana ezithinte izilinganiso zezingane ezisanda kuzalwa. Ukubhema kwakuyisici esibaluleke kakhulu, njengoba izingane zabazali ababhemayo zazinamafutha amaningi.
Futhi namathonya iminyaka yomama. Uma ukhula, kubonakala sengathi amazinga amafutha omzimba angakhula. Nakuba kudingekile futhi ukucabangela umthelela omkhulu ukudla okunawo, njengoba kwaphawulwa ukuthi mkhulu ukudla amafutha kumama ngesikhathi ekhulelwe, kulapho umntwana enamafutha amaningi.
Ngokusobala, amafutha abalulekile ekukhuleni okufanele komntwana, ikakhulukazi uma kuziwa ebuchosheni. Ososayensi bayakugcizelela ukuthi amafutha okudla okunempilo awasona isitha, nakuba kuyiqiniso ukuthi inani libalulekile.
Ukusetshenziswa kwe ukudla okunenkomba ephansi ye-glycemic, futhi kwafakazelwa ukuthi ukudla ukudla okuyikhwalithi kwenza izingane zibe nempilo enhle.